Mood balance
Day-to-day emotional state, including low mood and irritability. It is measured on scales such as the Profile of Mood States and depression questionnaires, which is separate from a clinical diagnosis.
129 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Mood balance: ↑anxiety/depression
Mood balance: −PMS symptoms
Mood balance: +mental well-being
Depression ↓; remiss. +18.5pp
Mood stable; biomarkers ↑500%
Male benefit d=0.95
Mood balance: lower symptoms
Mood balance: +4 HDRS / 34% tHcy
Mood balance: less relapse
Depression severity, response/remission
-18.5pp response; +14.1pp remission
Earlier mood improvement
Mood better, impulsivity lower
Anxiety/migraine improved
Postpartum depression lower
Mood better + faster
Depression/cognition +1 MMSE
Mood symptoms -32%
Depression faster -1.9
Cortisol ↓; T4 no change
Menopause symptoms/QoL improved
PMS symptoms/social QoL improved
Calmness up; EEG +
Depression scores down, faster
Vitality/general health up