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Magnesium

19 benefits mapped to clinical evidence across supplements.

Serves the goals:Bone & JointCardiovascularEnergyEssential HealthFitness

Benefit Evidence

Heart health
Strong

Arrhythmia prevention

-23 p.p. AF

Blood pressure lower

53,765 people
Wellbeing
Strong

Pain/opioid ↓

Bowel prep ↑

+20% cleanse

41,202 people
Digestive support
Strong

Cleansing + better tolerated

Constipation + faster stools

23,087 people
Nerve health
Strong

Autonomic/stress ↓; catecholamines

Seizures/neurology ↓; +40%

28,200 people
Blood pressure
Strong

BP↓ 8–13 mmHg

Spikes↓; 48% fewer

29,814 people
Relaxation
Strong

Relaxation & pain ↓

Opioids/sedation ↓

6,889 people
Muscle maintenance
Strong

Strength/mg +1.02

Muscle relaxation +20%

5,649 people
Hydration
Strong

Higher serum Mg

Lower Mg loss

10,816 people
Blood sugar
Strong

Lower glucose, better sensitivity

Higher glucose, worse sensitivity

3,532 people
Exercise recovery
Strong

Pain/opioid ↓ recovery ↑

Exercise capacity ↑ soreness ↓

2,451 people
Metabolism
Strong

Insulin/glucose ↓

Lipids/BP ↓

Metabolism +Mg

3,226 people
Bone health
Strong

Bone density/turnover +1.7%

Bone healing/stability

3,585 people
Immune support
Strong

↓炎症/免疫 markers

↓airway/respiratory immune reactivity

2,587 people
Muscle cramps
Strong

Cramp threshold +0.86 Hz

Pain -0.7 points

Fasciculation reduced

1,947 people
Hormone balance
Strong

PTH/cortisol balance

Insulin/inflammation balance

Calcium absorption -12%

1,290 people
Mood balance
Strong

Mood symptoms ↓

Stress/anxiety ↓

1,605 people
Sleep quality
Moderate

Sleep quality ↑

Insomnia/cortisol ↓

SWS/EEG ↑

984 people
Energy & Fatigue
Moderate

Energy/fatigue +VO2

Energy/fatigue +endurance

Energy/fatigue +recovery

767 people
Skin health
Moderate

Skin aging/redness ↓

Eczema/psoriasis barrier ↑

Ulcers/swelling/bruising ↓

359 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Potassium

Shares 13 benefits: blood pressure, blood sugar, bone health, digestive support

Vitamin D

Shares 10 benefits: bone health, energy & fatigue, heart health, immune support

Lysine

Shares 10 benefits: bone health, digestive support, energy & fatigue, exercise recovery

Multivitamin

Shares 10 benefits: bone health, digestive support, energy & fatigue, heart health

Berberine

Shares 9 benefits: blood pressure, blood sugar, digestive support, energy & fatigue

Alpha-Linolenic Acid

Shares 9 benefits: blood pressure, bone health, energy & fatigue, heart health

Products with Magnesium

Search all

7169 products whose verified label declares Magnesium — not every bottle that mentions it in a title.

Pure Encapsulations

Pure Encapsulations Magnesium (Glycinate), 180 Capsules

Magnesium 120 mg

$46.50Magnesium

Double Wood Supplements

Magnesium Glycinate 400mg for Sleep, Relaxation, and Recovery

Magnesium 60 mg ¡ Magnesium Glycinate 400 mg

$16.99Magnesium

Nature Made

Nature Made Magnesium Glycinate 200 mg per Serving, 60 Capsules

Magnesium 200 mg

$11.70Magnesium

Nature's Bounty

Nature's Bounty Magnesium 500 mg Tablets (Pack of 1)

Magnesium 500 mg

$7.47Magnesium

Doctor's BEST

Doctor's Best High Absorption Magnesium Glycinate Lysinate, 240 Count

Magnesium 200 mg ¡ Magnesium Lysinate Glycinate Chelate 2000 mg

$23.99Magnesium

Nature Made

Nature Made High Absorption Magnesium Glycinate Gummies, 40 Count

Magnesium 100 mg

$13.79Magnesium