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Taurine

13 benefits mapped to clinical evidence across supplements.

Serves the goals:CardiovascularDetoxEnergyEssential HealthFitness

Benefit Evidence

Immune support
Strong

Inflammation -59% IL-1β

Catheter infections 0 cases

WBC/CRP improvement

1,108 people
Nerve health
Strong

Nerve protection: +6.5 mo

Excitability/arousal: threshold↑, ASI↓

1,762 people
Heart health
Moderate

Lower BP, better FMD

Less ischemic death

11,319 people
Liver support
Moderate

Liver enzymes ↓

Portal pressure −12%

748 people
Cholesterol
Moderate

LDL/TCHO ↓; +25

Cholesterol synthesis ↓26%

LDL/TCHO ↓

725 people
Cell health
Moderate

Reduced oxidative damage

+ALSFRS-R, +GCS

365 people
Eye health
Moderate

Slowed field loss

Dry eye improved

201 people
Energy & Fatigue
Weak

More fat burning

+16% fat oxidation

Less fatigue / longer endurance

151 people
Blood sugar
Weak

Lower fasting glucose, HbA1c

Lower insulin resistance ~30%

Higher GLP-1, lower glucose

131 people
Exercise recovery
Weak

Recovery biomarkers -40%

Strength/power +18.6%

116 people
Mood balance
Weak

Craving/anxiety ↓

BPRS ↓ (P=0.004)

667 people
Antioxidant
Weak

SOD↑, MDA↓

Oxidative damage↓

276 people
Blood pressure
Weak

Clinic & ambulatory BP ↓

SBP −7.2 mmHg

DBP −4.7 mmHg

120 people

Products with Taurine

Search all

861 products whose verified label declares Taurine — not every bottle that mentions it in a title.

NOW

NOW Supplements, Taurine 1,000 mg, Double Strength, Nervous System

Taurine 1 g

$8.70Diet & Sports Nutrition

Nutricost

Nutricost Taurine 1000mg, 400 Capsules

Taurine 1000 mg

$19.95Blended Vitamin & Mineral Supplements

Pure Encapsulations

Pure Encapsulations DIM Detox, 60 Capsules

BioResponse DIM Diindolylmethane Complex 100 mg · Starch 0 NP · Diindolylmethane 0 NP +13 more

$58.00DIM Supplements

DRFOSTER

DRFOSTER Probiotics for Men Digestive Health, 120 Billion CFU

120 Billion CFUs Men's Probiotic Complex 500 mg · Bacıllus coagulans · Bacillus subtills +49 more

$17.99Probiotics

eterlower

eterlower Creatine Gummies, 8-in-1 Complex with Taurine & Electrolytes

Creatine Monohydrate 5000 mg · Taurine 300 mg · Beta-Alanine 200 mg +3 more

$25.99Creatine

MuscleTech

MuscleTech Creatine Monohydrate Powder

Vitamin C 125 mg · Vitamin B6 5.25 mg · Vitamin B12 0.2 mcg +13 more

$29.99Creatine

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Near-Infrared Spectroscopy, Acute Taurine Supplementation, and Isolated Muscular Endurance and Fatigue Resistance in Young Healthy AdultsTaurine · Local Muscular Endurance and Fatigue, NIRS Skeletal Muscle Mitochondrial Capacity, Acute Taurine Supplementation · 34 participants planned · ClinicalTrials.govRecruitingEffects of Energy Drinks on Cardiovascular EndpointsTaurine · Healthy Volunteers, Safety After Oral Intake · 3 participants planned · ClinicalTrials.govRecruitingDaily Amino Acid Supplementation for People With Parkinson's DiseaseTaurine · Parkinson Disease (PD) · 30 participants planned · ClinicalTrials.govRecruiting