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Alanine

18 benefits mapped to clinical evidence across supplements.

Serves the goals:DetoxEnergyEssential HealthFitnessHair & Skin

Benefit Evidence

Liver support
Strong

ALT/liver tests↓

Liver histology/viral clearance↑

61,160 people
Metabolism
Strong

Alanine↓ ketogenesis↑

Glucose/urea↑ alanine↓

ALT↓ liver metabolism

54,149 people
Blood sugar
Strong

Alanine↓ glucose↓

Alanine↑ glucose↑

Ketosis shifts alanine

49,518 people
Protein source
Strong

Protein synthesis/retention

Alanine transport/levels

3,171 people
Energy & Fatigue
Strong

Fatigue↓, energy↑

Ketosis/alanine shift

Work capacity↑, fatigue↓

1,736 people
Nutrition source
Strong

Alanine oxidation +15%

Nitrogen balance improved

Alanine transport ↓30%

1,352 people
Muscle growth
Strong

Amino acids +N balance

Protein accretion +lean mass

900 people
Muscle maintenance
Strong

Muscle sparing +N balance

Carnosine/power gains

744 people
Exercise recovery
Moderate

Lactate↓, alanine↑

Carnosine↑, fatigue↓

647 people
Endurance
Moderate

Endurance +24% TTE

Strength/lean mass gains

Glycogen sparing −19

636 people
Immune support
Moderate

Immune boost, infections ↓

Cytokines/ALT, +23% remission

866 people
Detoxification
Moderate

Detox enzyme suppression

+80% metabolite reduction

629 people
Vitality
Moderate

Alanine ↓/↑ energy

Performance/fatigue +20%

236 people
Mood balance
Moderate

Mood: ↓ depression

Mood: mixed; ↑ anxiety

259 people
Skin repair
Moderate

Mucositis ↓14/20

Severity/duration ↓

Infections/complications ↓

216 people
Appetite regulation
Weak

↑ Alanine, satiety

-5.57% bodyweight, appetite

108 people
Hair & Nails
Weak

Wound infections, shorter stay

Hair density, less shedding

159 people
Hormone balance
Weak

Hormone balance +alanine

Glucose/IGF-I shifts

53 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Aspartate

Shares 10 benefits: detoxification, endurance, energy & fatigue, exercise recovery

L-Methionine

Shares 10 benefits: detoxification, energy & fatigue, hair & nails, hormone balance

Isoleucine

Shares 10 benefits: appetite regulation, blood sugar, exercise recovery, immune support

Lysine

Shares 9 benefits: energy & fatigue, exercise recovery, hair & nails, immune support

Whey Protein

Shares 9 benefits: energy & fatigue, exercise recovery, hair & nails, immune support

Arachidonic Acid

Shares 8 benefits: energy & fatigue, exercise recovery, hormone balance, immune support

Products with Alanine

Search all

167 products whose verified label declares Alanine — not every bottle that mentions it in a title.

Garden of Life

Garden of Life Organic Vegan Protein Powder, Plant Based & BCAAs

Includes 0g Added Sugars 0 g · Vitamin D 10 mcg · Calcium 30 mg +53 more

$29.06Pea

BulkSupplements

BulkSupplements.com Collagen Peptides Powder

$34.97Collagen

MuscleTech

MuscleTech Creatine Monohydrate Powder

Vitamin C 125 mg · Vitamin B6 5.25 mg · Vitamin B12 0.2 mcg +13 more

$29.99Creatine

Drucker Labs

intraMAX Liquid Multivitamin, 415+ Nutrients, Non-GMO, Peach Mango

Fiber 1 g · Vitamin A 5000 IU · Vitamin C 720 mg +311 more

$92.00Blended Vitamin & Mineral Supplements

Rejuvicare

Rejuvicare Liquid Collagen Beauty Formula with Amino Acids, Protein

Vitamin C 30 mg · Vitamin B6 5 mg · Biotin 1000 mcg +22 more

$9.44Collagen

ForestLeaf

ForestLeaf Collagen Peptides Powder Unflavored

Advanced Collagen Type I, II, III Complex 11 g · Pure Hydrolyzed Grass-fed Pasture-raised Bovine Collagen Peptides 0 NP · Hydrolyzed Chicken Cartilage Collagen 0 NP +19 more

$28.95Collagen