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Saffron

18 benefits mapped to clinical evidence across supplements.

Serves the goals:Bone & JointCardiovascularCognitionDetoxEnergy

Benefit Evidence

Mood balance
Strong

Depression↓ 4-55%

Anxiety/stress↓ modestly

Mood balance↑

2,000 people
Immune support
Moderate

Lower inflammation

Boosts immune regulation

856 people
Stress & Anxiety
Moderate

Stress/anxiety ↓ p<0.04

Depression/anxiety ↓ p<0.001

1,159 people
Wellbeing
Moderate

Mood/depression ↓

Inflammation/health ↓

909 people
Heart health
Moderate

Lipids↓ TG/LDL

Blood sugar↓ FBG/HbA1c

BP/inflammation↓

657 people
Antioxidant
Moderate

Antioxidants +TAC

Oxidative stress -MDA

Inflammation ↓ hs-CRP

635 people
Relaxation
Moderate

Sleep/melatonin ↑

Stress/anxiety ↓

Depression scores ↓

650 people
Weight management
Moderate

Weight ↓, glucose/lipids

Weight ↓, appetite↓

581 people
Mental clarity
Moderate

Cognition +0.8

Dementia severity

Stroke recovery

384 people
Sleep quality
Moderate

Better sleep quality

+25 min TIB

Improved sleep efficiency

423 people
Focus & concentration
Moderate

Cognition +0.78

Dementia severity better

ADHD/OCD similar

296 people
Eye health
Moderate

Vision/function +0.69 letters

Retinal function/IOP -3.25 mmHg

271 people
Sexual wellness
Moderate

Erectile function +77%

Female sexual function

FSFI +8.3 points

174 people
Joint comfort
Weak

Pain/inflammation ↓

Tender joints −1.38

Treg/miRNA shifts

146 people
Digestive support
Weak

Colitis severity -0.83

Dyspepsia symptoms +78%

240 people
Energy & Fatigue
Weak

Fatigue scores down

Physical/cognitive fatigue down

75 people
Appetite suppression
Weak

Weight loss, snacking ↓

Greater weight loss; fewer snacks

60 people
Menstrual comfort
Weak

PMS symptoms ↓

Mood symptoms ↓

60 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Ginseng

Shares 11 benefits: antioxidant, digestive support, energy & fatigue, focus & concentration

Curcumin

Shares 11 benefits: antioxidant, digestive support, energy & fatigue, focus & concentration

Ashwagandha

Shares 10 benefits: antioxidant, energy & fatigue, focus & concentration, immune support

Glycine

Shares 10 benefits: digestive support, energy & fatigue, focus & concentration, joint comfort

Pomegranate

Shares 10 benefits: antioxidant, digestive support, energy & fatigue, heart health

Goji Berry

Shares 10 benefits: antioxidant, digestive support, energy & fatigue, eye health

Products with Saffron

Search all

151 products whose verified label declares Saffron — not every bottle that mentions it in a title.

SAPHIRE HAPPY CHEWS

SAPHIRE HAPPY CHEWS Saffron Gummies for Kids, Sugar-Free, 60 Gummies

$33.95Herbal Supplements

Plant People

Plant People WonderSleep Mushroom Gummies Supplement for Sleep, 60ct

GABA (Gamme-Aminobutyric Acid) · Reishi Mushroom (Ganoderma lingzhi) · Fruiting Body 10:1 Extract +6 more

$34.99Mushrooms

Life Extension

Life Extension MacuGuard Ocular Support with Saffron

MacuGuard Proprietary Blend 173 mg · Phospholipids 0 NP · Marigold Flower Extract 0 NP +7 more

$17.10Blended Vitamin & Mineral Supplements

Better Alt

Better Alt Pure Himalayan Shilajit Sticks with Organic Honey, Saffron

Includes 6.6g added sugar · Total Protein 0 g · Shilajit Resin 400 mg +1 more

$29.99Shilajit

Better Alt

BetterAlt SHE-Lajit Strawberry Honeysticks

Includes 6.6g of added sugar · Shilajit Resin 300 mg · Shatavari Extract 80 mg +1 more

$28.49Shilajit

Evolance

Evolance Affron Saffron Supplement for Stress & Mood Support

$27.97Herbal Supplements