supp.fit

Choline

18 benefits mapped to clinical evidence across supplements.

Serves the goals:CardiovascularCognitionDetoxEnergyEssential Health

Benefit Evidence

Brain health
Strong

Cognition +3.5%

Memory/behavior +25%

8,709 people
Cell health
Strong

Liver/DNA damage

Respiratory survival

8,006 people
Memory
Strong

Memory +25%

Cognition/behavior +3.5%

Choline → choline boost

5,956 people
Healthy aging
Strong

Cognition + memory

+3.5 / +13.9%

Behavior + function

5,328 people
Metabolism
Strong

Methylation/homocysteine: -29%

Fatty liver/oxidation

5,743 people
Pregnancy support
Strong

Pregnancy choline↑, carnitine↓

Placental/fetal markers shifted

3,265 people
Learning
Strong

Memory + learning

Attention + processing

3,739 people
Nerve health
Strong

Choline boost, memory +25%

Visual/brain function, IOP -7 mmHg

2,408 people
Mental clarity
Strong

Memory + cognition

Attention + EEG

-3.2 ADAS-cog

2,723 people
Focus & concentration
Strong

Memory/attention +

EEG gating/immediate focus

+

2,270 people
Fat burn
Strong

↓ liver fat, +fat ox

↓ carnitine, +ketones

3,589 people
Heart health
Strong

TMAO↑/↓ heart risk

Lipids, BP, restenosis ↓

2,393 people
Liver support
Moderate

Liver fat↓, ALT↓

Fibrosis↓, steatosis↓

1,874 people
Muscle maintenance
Moderate

Muscle strength +10%

Muscle loss -1kg

724 people
Mood balance
Moderate

Mood↓ apathy/distress

Mood↓ depression/anxiety/apathy

604 people
Digestive support
Moderate

Gut inflammation ↓

TMAO ↑/↓ 250%

484 people
Stress resilience
Moderate

Stress resilience: HRV/BP +14%

Stress resilience: fetal cortisol -33%

221 people
Energy & Fatigue
Weak

Fatigue improved +14%

Energy/autonomic +10%

95 people

Forms of Choline

The 2 forms a label may print instead of Choline. Each is a different substance with its own identifier, and none of them has research of its own — the studies are the ones on this page.

Choline Bitartrate

A salt or solvate of Choline.

Choline Citrate

A salt or solvate of Choline.

Products with Choline

Search all

1065 products whose verified label declares Choline — not every bottle that mentions it in a title.

Pure Encapsulations

Pure Encapsulations O.N.E. Multivitamin, 60 Capsules

Vitamin A 1125 mcg · Vitamin C 180 mg · Vitamin D 50 mcg +24 more

$48.50Blended Vitamin & Mineral Supplements

Life Extension

Life Extension NAD+ Cell Regenerator™ and Resveratrol Elite™*

Niagen 300 mg · Resveratrol Elite Proprietary Blend 55 mg · Trans-Resveratrol 10 mg +7 more

$45.00Resveratrol

Pure Encapsulations

Pure Encapsulations O.N.E. Multivitamin, 30 Capsules

Vitamin A 1125 mcg · Vitamin C 180 mg · Vitamin D 50 mcg +24 more

$25.00Blended Vitamin & Mineral Supplements

Pure Encapsulations

Pure Encapsulations O.N.E. Multivitamin, 120 Capsules

Vitamin A 1125 mcg · Vitamin C 180 mg · Vitamin D 50 mcg +24 more

$92.00Blended Vitamin & Mineral Supplements

Nature Made

Nature Made Extra Strength Dosage Choline Supplements, 60 Capsules

Choline 800 mg

$15.99Blended Vitamin & Mineral Supplements

THORNE

THORNE Multi-Vitamin Elite, Daily Nutritional Supplement, 180 Capsules

Vitamin A 1.05 mg · Beta-Carotene 450 mcg · Vitamin A Palmitate 600 mcg +29 more

$76.00Blended Vitamin & Mineral Supplements