Hair
Blended Vitamin & Mineral Supplements by 21st Century
Sold as “21st Century Hair, Skin and Nails Advanced Formula Caplets, 50 Count”
Supports 22 goals and 62 benefits, based on 34 supplements and 49,668 published studies.
- Price
- $5 – $10
- Price rank
- Cheapest 5%
- by price in Blended Vitamin & Mineral Supplements
Supplement Facts
Serving size: 1 Tablet(s)
| Vitamin A | 750 mcg RAE | 80% |
| Vitamin C | 50 mg | 60% |
| Vitamin D3 | 1.2 mcg | 6% |
| Vitamin E | 25 mg | 170% |
| Thiamine | 5 mg | 420% |
| Riboflavin | 5 mg | 380% |
| Niacin | 7.5 mg | 45% |
| Vitamin B6 | 6.5 mg | 380% |
| Folate | 42 mcg DFE | 10% |
| Folic Acid | 25 mcg | - |
| Vitamin B12 | 25 mcg | 1040% |
| Biotin | 25 mcg | 80% |
| Pantothenic Acid | 15 mg | 300% |
| Choline | 25 mg | 4% |
| Calcium | 125 mg | 10% |
| Iron | 3.3 mg | 20% |
| Phosphorus | 58 mg | 4% |
| Iodine | 150 mcg | 100% |
| Magnesium | 20 mg | 20% |
| Zinc | 0.6 mg | 4% |
| Manganese | 0.6 mg | 25% |
| Potassium | 5 mg | 1% |
| Betaine HCl | 10 mg | - |
| Inositol | 10 mg | - |
| PABA | 10 mg | - |
| DNA | 10 mg | - |
| RNA | 10 mg | - |
| Tyrosine | 7.2 mg | - |
| Cysteine Hydrochloride | 3.5 mg | - |
| Soy Protein | 50 mg | - |
| Glutamic Acid | - | - |
| Lysine | - | - |
| Leucine | - | - |
| Aspartic Acid | - | - |
| Isoleucine | - | - |
| Valine | - | - |
| Alanine | - | - |
| Arginine | - | - |
| Histidine | - | - |
| Serine | - | - |
| Threonine | - | - |
| Glycine | - | - |
| Ornithine Hydrochloride | - | - |
| Proprietary Herbal Support Blend | 310 mg | - |
| Brewers Yeast | - | - |
| Soy Protein | - | - |
| Horsetail | - | - |
| Parsley | - | - |
| Rose Hips | - | - |
| Watercress | - | - |
| Kelp | - | - |
| Citrus Bioflavonoids | - | - |
| Lecithin | - | - |
| Rutin | - | - |
Suggested use: As a dietary supplement, adults take one (1) tablet with any meal, twice daily or as directed by a healthcare provider. Do not exceed recommended dosage.
Other ingredients
Evidence from published research
Goals
- Fitness9 benefits from 21 supplements
- Essential Health8 benefits from 29 supplements
- Cognition7 benefits from 22 supplements
- Weight Management6 benefits from 26 supplements
- Bone & Joint5 benefits from 17 supplements
- Cardiovascular5 benefits from 15 supplements
- Hair & Skin4 benefits from 22 supplements
- Longevity4 benefits from 21 supplements
- Energy3 benefits from 29 supplements
- Immune Support3 benefits from 25 supplements
- Growth & Development3 benefits from 19 supplements
- Organ Function3 benefits from 19 supplements
- Women's Hormones3 benefits from 15 supplements
- Detox3 benefits from 14 supplements
- Weight Gain3 benefits from 13 supplements
- Stress & Mood2 benefits from 20 supplements
- Fertility2 benefits from 15 supplements
- Men's Hormones2 benefits from 15 supplements
- Gut Health2 benefits from 12 supplements
- Sexual Health1 benefit from 7 supplements
- Sleep1 benefit from 2 supplements
- Daily Comfort1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Iodine, Leucine, Lysine, Magnesium, Manganese, Vitamin D3, Zinc
- Energy & FatigueStrong
From Alanine, Arginine, Aspartate, Betaine HCL, Biotin, Choline, Folic Acid, Glycine, Inositol, Iodine, Iron, Kelp, L-Histidine, L-Ornithine Hydrochloride, L-Serine, L-Tyrosine, Lysine, Magnesium, Niacin, Riboflavin, Rutin, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- VitalityStrong
From Alanine, Iodine, Iron, Isoleucine, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Vitamin B6, Vitamin D3
- Cell healthStrong
From Aspartate, Choline, Folic Acid, L-Histidine, L-Serine, Manganese, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Iodine, Iron, L-Histidine, Lysine, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Arginine, Aspartate, Choline, Glycine, Inositol, Iodine, Iron, L-Serine, L-Tyrosine, Leucine, Riboflavin, Thiamine, Vitamin B6
- Blood circulationStrong
From Arginine, Folic Acid, Niacin, Rutin, Thiamine, Vitamin E
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D3
- Healthy agingStrong
From Arginine, Calcium, Choline, Folic Acid, L-Histidine, L-Serine, Leucine, Lysine, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Glycine, Lysine, Magnesium, Rutin, Vitamin D3, Vitamin E
- Immune supportStrong
From Alanine, Arginine, Aspartate, Folic Acid, Iodine, Iron, Isoleucine, L-Histidine, L-Ornithine Hydrochloride, L-Serine, Leucine, Lysine, Magnesium, Manganese, Niacin, Riboflavin, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
From Kelp, L-Histidine, Manganese, Riboflavin, Rutin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Arginine, Aspartate, Betaine HCL, Biotin, Folic Acid, Iodine, Lysine, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Riboflavin, Rutin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Arginine, Calcium, Choline, Folic Acid, Kelp, Magnesium, Niacin, Riboflavin, Rutin, Thiamine, Vitamin B6, Vitamin D3, Vitamin E
- Nutrition sourceStrong
From Alanine, Aspartate, Folic Acid, Isoleucine, Kelp, L-Histidine, Riboflavin, Vitamin B6
- Mental clarityStrong
From Aspartate, Choline, Folic Acid, Glycine, Iodine, Iron, Kelp, L-Ornithine Hydrochloride, L-Serine, L-Tyrosine, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron, L-Tyrosine
- InflammationStrong
From Arginine, Kelp, Rutin, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Glycine, Inositol, Iodine, Lysine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Rutin, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- Tissue repairStrong
From Arginine, Biotin, Calcium, Isoleucine, L-Ornithine Hydrochloride, Lysine
- Exercise recoveryStrong
From Alanine, Arginine, Aspartate, Glycine, Iron, Isoleucine, L-Histidine, Leucine, Lysine, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Vitamin A, Vitamin D3
- CholesterolStrong
From Niacin, Pantothenic Acid
- Mood balanceStrong
From Alanine, Aspartate, Choline, Folic Acid, Glycine, Inositol, Iodine, Iron, Kelp, L-Ornithine Hydrochloride, L-Serine, L-Tyrosine, Lysine, Magnesium, Riboflavin, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Workout performanceStrong
From Arginine, Aspartate, Iron, L-Tyrosine, Leucine
- Digestive supportStrong
From Betaine HCL, Choline, Glycine, Kelp, L-Histidine, Lysine, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Liver supportStrong
From Alanine, Choline, Inositol, L-Ornithine Hydrochloride, Niacin, Riboflavin
- Nerve healthStrong
From Biotin, Calcium, Choline, Inositol, L-Histidine, L-Serine, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Glycine, Inositol, Isoleucine, Kelp, Vitamin D3
- MetabolismStrong
From Alanine, Arginine, Aspartate, Betaine HCL, Biotin, Choline, Inositol, Iodine, Isoleucine, Kelp, L-Histidine, L-Ornithine Hydrochloride, L-Serine, Leucine, Lysine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Rutin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
- Brain healthStrong
From Choline, Folic Acid, L-Serine, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E
- Muscle maintenanceStrong
From Alanine, Calcium, Choline, Isoleucine, L-Histidine, L-Serine, Lysine, Magnesium, Thiamine, Vitamin D3
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- RelaxationStrong
- Skin repairStrong
From Alanine, Arginine, L-Histidine, Leucine, Lysine, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Protein sourceStrong
From Alanine, Isoleucine, L-Serine
- Blood sugarStrong
From Alanine, Biotin, Inositol, Isoleucine, Leucine, Magnesium, Niacin, Thiamine, Vitamin B6
- Muscle growthStrong
From Alanine, Aspartate, Betaine HCL, Isoleucine, L-Ornithine Hydrochloride, Leucine, Lysine
- Body compositionStrong
From Isoleucine, Leucine
- DetoxificationStrong
From Alanine, Aspartate, Kelp, L-Ornithine Hydrochloride, Niacin
- LearningStrong
From Choline, L-Serine, L-Tyrosine
- Muscle crampsStrong
- Swelling reliefStrong
From Rutin
- AlertnessStrong
From L-Histidine, L-Tyrosine
- Joints & tendonsStrong
From L-Histidine, Lysine, Manganese, Vitamin C
- Joint comfortStrong
From Calcium, Glycine, L-Histidine, Manganese, Niacin, Rutin, Vitamin C
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Glycine20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Lysine19 benefits
- Arginine19 benefits
- L-Serine19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Leucine18 benefits
- Aspartate18 benefits
- Alanine18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Isoleucine17 benefits
- L-Histidine17 benefits
- Kelp17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Rutin16 benefits
- Ornithine15 benefits
- Horsetail15 benefits
- Calcium12 benefits
- L-Tyrosine11 benefits
- Betaine HCL9 benefits