Brain health
The physical condition of the brain over time, as distinct from how it is performing today. It is studied through imaging, through blood markers of brain cell damage, and through the long-term rate of cognitive decline.
53 supplements analyzed and ranked by clinical evidence.
Supplements53
Supplement Evidence
Main Effects
Niacin85920
Improved dementia ratings
Boosted blood flow
Cognition/neurology improved
Ischemia reduced ~25%
NAD+ up, symptoms down
Strong
Riboflavin40020
Migraine relief: −1.8 days
Stroke recovery: −25% lesion
Cognition/fatigue: improved scores
Strong
Sulforaphane4214
Cognition + working memory
ASD/ADHD symptoms -34%
Schizophrenia negative symptoms d≈0.8
Moderate
Chlorogenic Acid4616
Blood flow/oxygenation ↑
Attention/mood slightly better
Cognition/markers improved
Moderate
TUDCA129
Neuroprotection, less inflammation
ALS decline slowed +0.42/month
Survival +6.5 months
Moderate