Strength
How much force a muscle can produce. It is measured as a one-repetition maximum, as grip strength, and as peak force on a dynamometer.
22 supplements analyzed and ranked by clinical evidence.
Supplements22
Supplement Evidence
Main Effects
Citrulline23013
Strength: +11% power
Strength: +37% gain
NO/flow ↑; +54%
Strength/endurance mixed; +52.9%
BP ↓; −9.3%
Moderate