Illness recovery

Pain recovery −22%

Muscle strength +0.95

Infection recovery +44%

Protein markers + stay

Glutamine/arginine: less catabolism

Leucine/EAA: more anabolism

Protein loss ↓

Infections ↓

Oxidative stress ↓, GSH ↑

Recovery markers improve

Glucose↓, lactate↓ recovery

Fluid retention↑ recovery

Inflammation/symptoms recovery

Blood loss −3.4pp

Function/quality-of-life recovery

Stroke recovery +15%

Hearing recovery +19%

Tinnitus/dizziness improvement

CAL ↑0.41

Kmax −1.6D

Recovery: less symptoms + tests

Recovery: faster bowel/GI function

Nerve/pain recovery +40%

Cardiac/healing recovery improved

Anabolism + recovery

Less catabolism, shorter stay

BCAA/leucine support healing

Inflammation recovery −30%

Pain/healing recovery +50%

Nutrition recovery +127g N

Ammonia/HE recovery -41.6h

Recovery improved; +31%

Toxicity reduced; -21 pp

Infections -20%

Recovery 4 days

Muscle loss↓, strength↑

Mortality↓, recovery↑

Function↑, mass↑

Infection risk ↓

Recovery markers ↑

Survival +98 days

Infection/sepsis fewer

Recovery faster

Recovery markers ↑

Anemia/diarrhea ↓

Iron/anemia improved

Immune/infection + lower

Recovery time -26%

Inflammation/renal protection +

Faster symptom recovery

Duration −3 days

Fewer illness episodes

Recovery markers + lactate/organ

Pain/function faster ~20-46%

Renal/cardiac support ↑

Recovery time −29–38%

Inflammation ↓, serine ↑

Pain/function +80-98%

Inflammation −30-67%

Recovery time −1 day

Recovery/symptoms +50%

Performance/recovery +10%

Pain/function improved

Faster recovery +73%

Better recovery +↓1.6 days

Immune/metabolic recovery +↓50% mortality

Pain relief/opioid ↓

Swallowing recovery 90%

Fewer colds, less severe

Shorter illness, fewer days

Vitamin C raised levels

Pain/function ↑; relapse

Wound healing ↑ (~2x)

Cartilage marker ↓, pain ↓

Less UTI recurrence

Better symptom resolution

-46% recurrence

Pain/swelling ↓

Recovery rate ↑

Pain/function improved

Recovery boosted +

Adverse effects ↑

Symptoms -3.85

Recovery +12%

Fewer, shorter infections

~1-4 days less

Inflammation/symptoms: faster recovery

+2 days antibiotic use

Better recovery, +18.2 reps

Reduced inflammation, -26% IL-6

Inflammation↓ 40%

Healing/bacteria↓

Performance↑

IOP rise prevented

Smell recovery +9.2

Pain/swelling down

Mucus clearance up

Leukopenia response +85%

Cervical/fertility recovery improved

Rosacea relapse lower

Mucositis/HFS ↓ delayed

Wound/AKI recovery ↑

Recovery: less loss +1.0kg

Recovery: stronger immunity +27%

Hangover + symptoms

Respiratory recovery -2 days

Strength recovery -6.6pp

Bone union -24d

Glycemia/lipids/fat: -6.3 kg

Milk volume: +1830 mL

COVID stay/inflammation: -4.5 days

Inflammation cut, recovery aided

CoQ10 +222–522%

Protein synthesis +50%

Lean mass +2.3 kg

Faster recovery: 5.7 vs 9.2 days

Lower ALT and inflammation

Symptom score ↓

Recovery time ↓

Lower endotoxin/inflammation

+21.57% response

Lower stroke severity

Better function; less inflammation

Fewer lung complications

-67% incidence

Shorter illness, less antibiotics

Aerobic fitness +

Flexibility, speed +

Pain/stiffness ↓

Threshold ↑

Faster recovery, less pain

100% healing, mild irritation

Mucositis ↓40pp

Saliva loss −31%

Uric acid −34%

Kidney function +40%

Recovery +8.6%

Inflammation/LDL/BP ↓

Less symptoms, fatigue

Better quality of life

Ketosis +26% CO

Glucose control improved

Ketosis +4 mmol/L

Muscle gain, strength

+ cortisol, fatigue

Faster muscle recovery

Less soreness, better recovery