Cell health
The condition of cells themselves: their membranes, their mitochondria and their ability to repair damage. It is almost always measured in a laboratory rather than in a person, so results here are mechanistic.
71 supplements analyzed and ranked by clinical evidence.
Supplement Evidence
Skin repair +11-fold
Acne/lesions ↓
Gut permeability ↓0.17→0.50
Energy ↑, heart function
Sperm quality ↑, oxidative stress ↓
Cell protection, -26% apoptosis
Tissue repair, +52% collagen
Oxidative/antioxidant + improved
Vision/cornea + better
Blood markers, lesions heal
Cornea flattens ~−2 D
Choline deficiency: −30% PC
Liver fat improved +13.8
DHA/EPA enrichment: +4.7%
NAD+ boost; cell stress
Inflammation/oxidative stress reduced
Cancer/skin control improved
Anti-inflammatory + stem-cell
Lipid/BP improvement
Fibrosis/proteinuria reduction
Vascular/inflammation: −29%
Carotenoid/vitamin uptake: +15×
Oxidative/antioxidant shift
Gene shifts; wound healing
Pantothenate -83%; pantetheine +1250%
Faster repair, less redness
Pain/reaction drop, healing up