Joint comfort
Joint pain and stiffness in daily life. It is measured on scales such as WOMAC and the visual analogue scale, and it is scored separately from how far a joint can move.
78 supplements analyzed and ranked by clinical evidence.
Supplements78
Supplement Evidence
Main Effects
Black Seed Oil4915
Pain/function improved
-34% pain, -28% function
Massage/reflexology eased pain
Moderate
Silica79615
Joint pain unchanged; men improved
Stiffness/pain improved, biomarkers down
Joint pain ~50% less
Moderate