Relaxation

Relaxation: sleep/anxiety +72%

Relaxation: pain/spasticity ↓

Relaxation: sedation/memory ↓

Relaxation: less anxiety/pain

Relaxation: better sleep/HRV

Relaxation: lower cortisol/HR

Relaxation & pain ↓

Opioids/sedation ↓

Anxiety ↓ ~5-20

Sleep improved

Pain ↓, mood ↑

Anxiety/stress ↓

Sleep/relaxation ↑

Sleep/melatonin ↑

Stress/anxiety ↓

Depression scores ↓

Anxiety/stress ↓, calmness ↑

−35% agitation, +30% responders

Stress/anxiety ↓

Attention/RT ↑

Stress markers ↓

Relaxation/alertness ↑

Sleep ↑, anxiety ↓

Tryptophan depletion worsens anxiety

Mood/stress changes, sleep ↑

Sleep +QoL; no harm

Anxiety/stress -4 to -8

Sleep latency/duration +22 min

Pain ↓; VAS -4

Skin reactions ↓; P<0.05

Pain ↓; relief

Pain 94, +QoL

Recovery faster

Symptom relief

Engorgement reduction

VVC symptom drops

Stress -3 pts

Sleep/fatigue improved

Anxiety/mood reduced

Sleep better 24min

Mood/negative symptoms -36%

Pain relief −2.48

Calming breath/BP

Menstrual pain −25%

Mood/anxiety + response

Pain/sleep relief

↓EEG alpha/beta

Anxiety ↓; less sedation

Sleep time +23 min

Mood/anxiety ↓

Menopausal symptoms ↓ -10.36

Symptom relief, +QoL

Bacteriuria/relapse reduction, -26%

Anxiety, mood, sleep

Anxiety, +0.6h sleep

Sleep/anxiety improved

Mood/libido improved

Less throat irritation

Hoarseness down early

Anxiety down 16.8%

Total STAI down 17.8%

Pain/stiffness ↓

Pressure threshold ↑

Vasomotor relief -38.0%

Physical/social relief -23.8%

Pain reduction, 4–96h

Lower post-treatment pain

Better sleep quality

Less stress, -5.8

Less bloating, better sleep

F/B ratio −72%, RT −44%

Startle reduced (30-60 min)

No HR/BP change