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Tissue repair

The body rebuilding damaged tissue of any kind, including muscle, connective tissue and gut lining. It is measured by healing rate, by collagen production, and by markers of tissue turnover.

21 supplements analyzed and ranked by clinical evidence.

Supplements21

Supplement Evidence

Artemisinin
Strong

Parasite clearance +ACPR

Hb/anaemia recovery

839 studies·12 benefits
Calcium
Strong

BMD↑, pain↓

44% fill

CTX↓37%

8772 studies·12 benefits
Essential Amino Acids
Strong

Anabolism +MPS

Repair+healing -inflammation

+10% balance

2629 studies·19 benefits
Arginine
Strong

Perfusion+blood flow

Infections/LOS ↓

Collagen+healing ↑

1253 studies·19 benefits
Glutamine
Strong

Fewer infections, faster repair

Better nutrition, faster healing

485 studies·16 benefits
Silica
Strong

Tissue repair +33 pp

Bridge/healing +31 pp

796 studies·15 benefits
Lysine
Strong

Tissue repair ↑ healing

Tissue repair +34% closure

Tissue repair ↓ bleeding

368 studies·18 benefits
Diosmin
Moderate

Bleeding −5.2pp

Swelling/pain better

DVT/PE 1.3%→0

59 studies·8 benefits
Casein
Moderate

Muscle synthesis +

Protein balance +

Recovery/anabolism +

352 studies·15 benefits
Hesperidin
Moderate

Tissue repair: +5.5% retention

Tissue repair: faster healing/bleeding −5.2%

64 studies·16 benefits
Propolis
Moderate

Ulcers heal faster

Inflammation down, repair up

95 studies·16 benefits
Alanylglutamine
Moderate

Wound healing/infections

N balance +

54 studies·12 benefits
Colostrum
Moderate

Gut repair: +VH:CD

Inflammation/infection: −sepsis/NEC

222 studies·17 benefits
Electrolytes
Moderate

ATP/PCr preserved

Recovery, less damage

6567 studies·14 benefits
Ornithine
Moderate

Healed faster; +127g N

More collagen; better repair

115 studies·14 benefits
Bromelain
Moderate

Pain/swelling ↓

Healing/debridement ↑

45 studies·10 benefits
Creatine
Moderate

Repair+size; +15% MVC

Damage+inflammation; -40% CK

1912 studies·14 benefits
Isoleucine
Moderate

Protein repair +

Damage markers -

86 studies·13 benefits
Serrapeptase
Weak

Swelling/pain ↓; +7.5mm opening

Edema/symptoms ↓; 3-4d faster

6 studies·7 benefits
Biotin
Weak

CAL +0.93 mm

Vitamin levels maintained

73 studies·14 benefits
Arnica
Weak

Less pain, trismus

100% lesion healing

22 studies·8 benefits