Biotin
14 benefits mapped to clinical evidence across supplements.
Dose per serving from products
17,033 products in our catalogue print how much Biotin a serving holds.
Most common: 250 mcg to 500 mcg, 21% of 17,033 products.
| Dose per serving | Products |
|---|---|
| 10 mcg or less | 789 |
| 10 mcg to 25 mcg | 889 |
| 25 mcg to 50 mcg | 3,278 |
| 50 mcg to 100 mcg | 1,685 |
| 100 mcg to 250 mcg | 1,601 |
| 250 mcg to 500 mcg | 3,578 |
| 500 mcg to 1 mg | 1,133 |
| 1 mg to 2.5 mg | 1,030 |
| 2.5 mg to 5 mg | 1,533 |
| 5 mg to 10 mg | 1,173 |
| over 10 mg | 344 |
Dose per serving from research
24 study groups in 17 studies say how much Biotin participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 mcg to 500 mcg and 100 mg to 250 mg, 17% of 24 study groups each.
| Daily dose | Study groups |
|---|---|
| 25 mcg to 50 mcg | 3 |
| 50 mcg to 100 mcg | 3 |
| 100 mcg to 250 mcg | 1 |
| 250 mcg to 500 mcg | 4 |
| 500 mcg to 1 mg | 1 |
| 1 mg to 2.5 mg | 2 |
| 2.5 mg to 5 mg | 2 |
| 5 mg to 10 mg | 2 |
| 10 mg to 25 mg | 1 |
| 25 mg to 50 mg | 0 |
| 50 mg to 100 mg | 0 |
| 100 mg to 250 mg | 4 |
| over 250 mg | 1 |
Commonly used together
11 of 22 study groups took Biotin with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin C | 4 |
| Vitamin E | 4 |
| Zinc | 3 |
Benefit Evidence
Biotin status â, deficiency markers â
Catabolites â; uptake ~100%
Absorption/excretion â
+100% bioavailability
Deficiency markers â
Biotin turnover +69%
Blood biotin +51%
Triglycerides/VLDL â
Carboxylases â biotin status
Lipids â ~0.5-0.9
Growth/FPD improved
Hair sheddingâ
Hoof growth +15%
Nail severityâ62%
Hair growth +11.9%
Nail severity -57%
Better glycemia, +1.76% HbA1c
Lipids improved in subgroups
Energy/Fatigue: biotin support
Energy/Fatigue: deficiency â54%
Pregnancy needs â biotin
Lactation excretion â69-76%
Supplementation lowers 3-HIA
Biotin status â, deficiency markers â
Catabolites â; uptake ~100%
Absorption/excretion â
+100% bioavailability
Deficiency markers â
Biotin turnover +69%
Blood biotin +51%
Triglycerides/VLDL â
Carboxylases â biotin status
Lipids â ~0.5-0.9
Growth/FPD improved
Hair sheddingâ
Hoof growth +15%
Nail severityâ62%
Hair growth +11.9%
Nail severity -57%
Better glycemia, +1.76% HbA1c
Lipids improved in subgroups
Energy/Fatigue: biotin support
Energy/Fatigue: deficiency â54%
Pregnancy needs â biotin
Lactation excretion â69-76%
Supplementation lowers 3-HIA
Research sources
Nutrient uptake (6)
- Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia
PubMed ID: 16677798
28âday pharmacological biotin lowered triglycerides/VLDL â indicates metabolic substrate handling changes consistent with altered nutrient use.
- [Assessment of efficiency of dietotherapy with addition of a vitamin-mineral complex in patients with diabetes mellitus type 2]
PubMed ID: 25300112
Vitaminâmineral complex improved glycemia and serum micronutrients on low calorie diet â indicates improved nutrient status/metabolic handling (contains biotin).
- Effect of a vitamin/mineral supplement on children and adults with autism
PubMed ID: 22151477
Multivitamin increased wholeâblood biotin + improved metabolic antioxidant markers â demonstrates improved biotin status and metabolic effects (multiânutrient).
- Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet
PubMed ID: 25122647
Human study: pregnancy/lactation substantially increased biotin turnover and catabolite excretion â direct evidence of altered biotin metabolism and requirements.
- Postoperative Vitamin Profile after Receiving a Novel Peripheral Parenteral Nutrition Solution: Multicenter Randomized Controlled Phase III Trial
PubMed ID: 35439754
PPN containing multivitamins (including biotin) maintained blood vitamin concentrations postoperatively; directly demonstrates improved nutrient repletion/availability vs standard PPN.
- Marginal biotin deficiency during normal pregnancy
PubMed ID: 11815321
Direct randomized supplementation (300 Âľg/day) in pregnancy produced large, specific improvements in sensitive biochemical markers of biotin status (3âHIA lowered, urinary biotin â).
Metabolism (5)
- Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia
PubMed ID: 16677798
Randomized 28âday human trial showed significant reductions in triacylglycerol and VLDL after pharmacological biotin dosing â direct human metabolic effects.
- Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet
PubMed ID: 25122647
Pregnancy/lactation changed biotin turnover & metabolites substantially â direct evidence of altered biotinâdependent metabolism and increased requirements.
- [Assessment of efficiency of dietotherapy with addition of a vitamin-mineral complex in patients with diabetes mellitus type 2]
PubMed ID: 25300112
Vitaminâmineral complex improved glycemia and vitamin/mineral levels during weight loss â evidence of improved metabolic handling (contains biotin).
- Effect of a vitamin/mineral supplement on children and adults with autism
PubMed ID: 22151477
Multivitamin increased wholeâblood biotin and GSH â demonstrates improved metabolic antioxidant status and biotin markers (multiânutrient study).
- Effects of biotin on growth performance and foot pad dermatitis of starter White Pekin ducklings
PubMed ID: 23281759
Dietary biotin doseâdependently improved growth/performance in ducklings, consistent with metabolic role in that species.
Hair & Nails (3)
- Hoof horn abnormalities in Lipizzaner horses and the effect of dietary biotin on macroscopic aspects of hoof horn quality
PubMed ID: 7556044
Stallion doubleâblind trial: 20 mg/day biotin improved hoof horn quality and growth over months â strong keratin growth evidence in animals.
- Efficacy of intramuscular injections of biotin and dexpanthenol in the treatment of diffuse hair loss: A randomized, double-blind controlled study comparing two brands
PubMed ID: 35791704
Weekly intramuscular biotin plus dexpanthenol improved hair count and density vs baselineâstrong, productâlevel evidence implicating biotin in hair outcomes (but combined treatment confounded).
- Treatment of brittle nail with a hydroxypropyl chitosan-based lacquer, alone or in combination with oral biotin: A randomized, assessor-blinded trial
PubMed ID: 31344296
Strong direct human evidence: addition of oral biotin to topical treatment increased the proportion of patients achieving âĽ50% reduction in brittle nail severity (80% vs 53%).
Acne (2)
- High dietary biotin levels affect the footpad and hock health of broiler chickens reared at different stocking densities and litter conditions
PubMed ID: 27080201
High biotin in broilers reduced footpad/hock lesions, indicating improved integument health in poultry.
- Effects of biotin on growth performance and foot pad dermatitis of starter White Pekin ducklings
PubMed ID: 23281759
In ducklings biotin dramatically reduced footâpad dermatitis, a direct skin/epidermal benefit in this species.
Weight management (2)
- Effects of biotin on growth performance and foot pad dermatitis of starter White Pekin ducklings
PubMed ID: 23281759
Supplemental biotin increased growth/weight gain in ducklings, indicating weightârelated effects in that species.
- High dietary biotin levels affect the footpad and hock health of broiler chickens reared at different stocking densities and litter conditions
PubMed ID: 27080201
Very high dietary biotin improved broiler growth performance; relevant to weight gain/efficiency in poultry.
Energy & Fatigue (2)
- Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes
PubMed ID: 17506119
Large randomized trial of chromium+picolinate plus biotin (90 d) produced clinically meaningful HbA1c and fasting glucose reductions â supports improved glycemic stability though effect cannot be attributed to biotin alone.
- Combination of chromium and biotin improves coronary risk factors in hypercholesterolemic type 2 diabetes mellitus: a placebo-controlled, double-blind randomized clinical trial
PubMed ID: 17684468
Large 90âday chromium+biotin trial improved HbA1c/glucose (some subgroup lipid effects) â supports glycemic/energy stability but is a combined intervention.
Nerve health (2)
- MD1003 (high-dose biotin) for the treatment of progressive multiple sclerosis: A randomised, double-blind, placebo-controlled study
PubMed ID: 27589059
Randomized trial of highâdose biotin (MD1003) produced confirmed disability improvement in a subset of progressive MS patients â strong clinical neurologic signal.
- Safety, Tolerability, and Pharmacokinetics of the Neuroprotectant 2-Iminobiotin in Patients With Large-Vessel Occlusion Ischemic Stroke Treated With Endovascular Thrombectomy
PubMed ID: 40270284
2âiminobiotin (a pharmacologic biotin analogue) in stroke patients was associated with lower mortality in a small RCTâsuggests a neuroprotective potential for a biotin analogue (not nutritional biotin).
Pregnancy support (3)
- Macro- and Micronutrients in Milk from Healthy Cambodian Mothers: Status and Interrelations
PubMed ID: 32211800
Observational study found many Cambodian mothersâ breast milk had vitamin levels (including biotin) below infant Adequate Intakesâstrong evidence for concern and rationale for prenatal/perinatal support.
- Marginal biotin deficiency during normal pregnancy
PubMed ID: 11815321
Shortâcourse biotin in pregnant women markedly reduced urinary 3âHIA (a sensitive biochemical marker of biotin deficiency) and greatly increased urinary biotinâstrong direct prenatal biomarker evidence.
- Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet
PubMed ID: 25122647
Human controlled feeding study demonstrated increased biotin turnover and excretion during pregnancy and lactation, indicating higher biotin needs in these states.
Tissue repair (2)
- Postoperative Vitamin Profile after Receiving a Novel Peripheral Parenteral Nutrition Solution: Multicenter Randomized Controlled Phase III Trial
PubMed ID: 35439754
Postoperative PPN with multivitamins (including biotin) preserved blood vitamin levels versus controlâdirectly relevant to supporting postoperative tissue repair via nutrient sufficiency.
- Effects of vitamin-B complex supplementation on periodontal wound healing
PubMed ID: 16018750
Randomized trial of a Bâvitamin formula (contains biotin) showed modest improvement in clinical attachment level after periodontal surgery â suggests support for tissue repair though effect cannot be isolated to biotin.
Wellbeing (2)
- Hoof horn abnormalities in Lipizzaner horses and the effect of dietary biotin on macroscopic aspects of hoof horn quality
PubMed ID: 7556044
Stallion RCT: improved hoof quality with daily biotin â demonstrates clear functional benefit in animals relevant to keratin wellness.
- Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet
PubMed ID: 25122647
Pregnancy/lactation study: major changes in biotin turnover and metabolites â relevant to ensuring adequate biotin for maternal/infant wellness.
Skin appearance (1)
- A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study
PubMed ID: 31627309
12âweek randomized human trial of a multiâingredient collagen/dermonutrient supplement (including biotin) produced marked improvements in skin hydration, elasticity and roughness â however biotin was one of several actives, so attribution is uncertain.
Hair growth (1)
- Efficacy of intramuscular injections of biotin and dexpanthenol in the treatment of diffuse hair loss: A randomized, double-blind controlled study comparing two brands
PubMed ID: 35791704
Randomized, doubleâblind human trial of intramuscular biotin+dexpanthenol showed significant reduction in hair fall count and increased hair density â direct clinical hair shedding evidence though combined treatment confounds pure biotin attribution.
Scalp health (1)
- Efficacy of intramuscular injections of biotin and dexpanthenol in the treatment of diffuse hair loss: A randomized, double-blind controlled study comparing two brands
PubMed ID: 35791704
Biotin+dexpanthenol injections improved hair density and reduced hair fallâlikely to reflect healthier scalp/hair environment though scalp endpoints not directly measured.
Blood sugar (1)
- Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia
PubMed ID: 16677798
Direct human biotin supplementation for 4 weeks produced significant reductions in triglycerides and VLDL â strong direct evidence for effects on fat metabolism.
Similar by evidence
Supplements the same benefits carry qualifying findings for â a fact about the evidence graph, not a recommendation to swap.
Products with Biotin
Search all19970 products whose verified label declares Biotin â not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet â this is what the field is asking, not what it found.