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Biotin

14 benefits mapped to clinical evidence across supplements.

Dose per serving from products

17,033 products in our catalogue print how much Biotin a serving holds.

Most common: 250 mcg to 500 mcg, 21% of 17,033 products.

Dose per servingProducts
10 mcg or less
789
10 mcg to 25 mcg
889
25 mcg to 50 mcg
3,278
50 mcg to 100 mcg
1,685
100 mcg to 250 mcg
1,601
250 mcg to 500 mcg
3,578
500 mcg to 1 mg
1,133
1 mg to 2.5 mg
1,030
2.5 mg to 5 mg
1,533
5 mg to 10 mg
1,173
over 10 mg
344

Dose per serving from research

24 study groups in 17 studies say how much Biotin participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 250 mcg to 500 mcg and 100 mg to 250 mg, 17% of 24 study groups each.

Daily doseStudy groups
25 mcg to 50 mcg
3
50 mcg to 100 mcg
3
100 mcg to 250 mcg
1
250 mcg to 500 mcg
4
500 mcg to 1 mg
1
1 mg to 2.5 mg
2
2.5 mg to 5 mg
2
5 mg to 10 mg
2
10 mg to 25 mg
1
25 mg to 50 mg
0
50 mg to 100 mg
0
100 mg to 250 mg
4
over 250 mg
1

See every study group

Commonly used together

11 of 22 study groups took Biotin with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

Taken withStudy groups
Vitamin C
4
Vitamin E
4
Zinc
3

Benefit Evidence

Biotin status ↑, deficiency markers ↓

Catabolites ↑; uptake ~100%

Absorption/excretion ↑

+100% bioavailability

Deficiency markers ↓

462 people
Metabolism
Moderate

Biotin turnover +69%

Blood biotin +51%

Triglycerides/VLDL ↓

Carboxylases ↑ biotin status

Lipids ↓ ~0.5-0.9

Growth/FPD improved

908 people

Hair shedding↓

Hoof growth +15%

Nail severity↓62%

Hair growth +11.9%

Nail severity -57%

142 people
Acne
Weak

FPD -16.5

Growth improved

Lesions reduced

2,592 people

Growth + lesions

+0.180 mg/kg

2,592 people

Better glycemia, +1.76% HbA1c

Lipids improved in subgroups

Energy/Fatigue: biotin support

Energy/Fatigue: deficiency −54%

795 people

Biotin: enzyme support

MS: slower disability

+25% mortality reduction

194 people

Pregnancy needs ↑ biotin

Lactation excretion ↑69-76%

Supplementation lowers 3-HIA

174 people

CAL +0.93 mm

Vitamin levels maintained

129 people

Biotin turnover ↑69%

Hoof growth +15%

117 people

Hydration/elasticity +28%

Smoother, denser skin

72 people

Reduced shedding, +density

Growth boosted with minoxidil

50 people

Less shedding, denser scalp

+ terminal/vellus ratio

50 people

Triglycerides/VLDL ↓

Carboxylase markers ↑

33 people

Research sources

Nutrient uptake (6)
  1. Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia

    PubMed ID: 16677798

    28‑day pharmacological biotin lowered triglycerides/VLDL — indicates metabolic substrate handling changes consistent with altered nutrient use.

  2. [Assessment of efficiency of dietotherapy with addition of a vitamin-mineral complex in patients with diabetes mellitus type 2]

    PubMed ID: 25300112

    Vitamin‑mineral complex improved glycemia and serum micronutrients on low calorie diet — indicates improved nutrient status/metabolic handling (contains biotin).

  3. Effect of a vitamin/mineral supplement on children and adults with autism

    PubMed ID: 22151477

    Multivitamin increased whole‑blood biotin + improved metabolic antioxidant markers — demonstrates improved biotin status and metabolic effects (multi‑nutrient).

  4. Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet

    PubMed ID: 25122647

    Human study: pregnancy/lactation substantially increased biotin turnover and catabolite excretion — direct evidence of altered biotin metabolism and requirements.

  5. Postoperative Vitamin Profile after Receiving a Novel Peripheral Parenteral Nutrition Solution: Multicenter Randomized Controlled Phase III Trial

    PubMed ID: 35439754

    PPN containing multivitamins (including biotin) maintained blood vitamin concentrations postoperatively; directly demonstrates improved nutrient repletion/availability vs standard PPN.

  6. Marginal biotin deficiency during normal pregnancy

    PubMed ID: 11815321

    Direct randomized supplementation (300 µg/day) in pregnancy produced large, specific improvements in sensitive biochemical markers of biotin status (3‑HIA lowered, urinary biotin ↑).

Metabolism (5)
  1. Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia

    PubMed ID: 16677798

    Randomized 28‑day human trial showed significant reductions in triacylglycerol and VLDL after pharmacological biotin dosing — direct human metabolic effects.

  2. Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet

    PubMed ID: 25122647

    Pregnancy/lactation changed biotin turnover & metabolites substantially — direct evidence of altered biotin‑dependent metabolism and increased requirements.

  3. [Assessment of efficiency of dietotherapy with addition of a vitamin-mineral complex in patients with diabetes mellitus type 2]

    PubMed ID: 25300112

    Vitamin‑mineral complex improved glycemia and vitamin/mineral levels during weight loss — evidence of improved metabolic handling (contains biotin).

  4. Effect of a vitamin/mineral supplement on children and adults with autism

    PubMed ID: 22151477

    Multivitamin increased whole‑blood biotin and GSH — demonstrates improved metabolic antioxidant status and biotin markers (multi‑nutrient study).

  5. Effects of biotin on growth performance and foot pad dermatitis of starter White Pekin ducklings

    PubMed ID: 23281759

    Dietary biotin dose‑dependently improved growth/performance in ducklings, consistent with metabolic role in that species.

Hair & Nails (3)
  1. Hoof horn abnormalities in Lipizzaner horses and the effect of dietary biotin on macroscopic aspects of hoof horn quality

    PubMed ID: 7556044

    Stallion double‑blind trial: 20 mg/day biotin improved hoof horn quality and growth over months — strong keratin growth evidence in animals.

  2. Efficacy of intramuscular injections of biotin and dexpanthenol in the treatment of diffuse hair loss: A randomized, double-blind controlled study comparing two brands

    PubMed ID: 35791704

    Weekly intramuscular biotin plus dexpanthenol improved hair count and density vs baseline—strong, product‑level evidence implicating biotin in hair outcomes (but combined treatment confounded).

  3. Treatment of brittle nail with a hydroxypropyl chitosan-based lacquer, alone or in combination with oral biotin: A randomized, assessor-blinded trial

    PubMed ID: 31344296

    Strong direct human evidence: addition of oral biotin to topical treatment increased the proportion of patients achieving ≥50% reduction in brittle nail severity (80% vs 53%).

Acne (2)
  1. High dietary biotin levels affect the footpad and hock health of broiler chickens reared at different stocking densities and litter conditions

    PubMed ID: 27080201

    High biotin in broilers reduced footpad/hock lesions, indicating improved integument health in poultry.

  2. Effects of biotin on growth performance and foot pad dermatitis of starter White Pekin ducklings

    PubMed ID: 23281759

    In ducklings biotin dramatically reduced foot‑pad dermatitis, a direct skin/epidermal benefit in this species.

Weight management (2)
  1. Effects of biotin on growth performance and foot pad dermatitis of starter White Pekin ducklings

    PubMed ID: 23281759

    Supplemental biotin increased growth/weight gain in ducklings, indicating weight‑related effects in that species.

  2. High dietary biotin levels affect the footpad and hock health of broiler chickens reared at different stocking densities and litter conditions

    PubMed ID: 27080201

    Very high dietary biotin improved broiler growth performance; relevant to weight gain/efficiency in poultry.

Energy & Fatigue (2)
  1. Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes

    PubMed ID: 17506119

    Large randomized trial of chromium+picolinate plus biotin (90 d) produced clinically meaningful HbA1c and fasting glucose reductions — supports improved glycemic stability though effect cannot be attributed to biotin alone.

  2. Combination of chromium and biotin improves coronary risk factors in hypercholesterolemic type 2 diabetes mellitus: a placebo-controlled, double-blind randomized clinical trial

    PubMed ID: 17684468

    Large 90‑day chromium+biotin trial improved HbA1c/glucose (some subgroup lipid effects) — supports glycemic/energy stability but is a combined intervention.

Nerve health (2)
  1. MD1003 (high-dose biotin) for the treatment of progressive multiple sclerosis: A randomised, double-blind, placebo-controlled study

    PubMed ID: 27589059

    Randomized trial of high‑dose biotin (MD1003) produced confirmed disability improvement in a subset of progressive MS patients — strong clinical neurologic signal.

  2. Safety, Tolerability, and Pharmacokinetics of the Neuroprotectant 2-Iminobiotin in Patients With Large-Vessel Occlusion Ischemic Stroke Treated With Endovascular Thrombectomy

    PubMed ID: 40270284

    2‑iminobiotin (a pharmacologic biotin analogue) in stroke patients was associated with lower mortality in a small RCT—suggests a neuroprotective potential for a biotin analogue (not nutritional biotin).

Pregnancy support (3)
  1. Macro- and Micronutrients in Milk from Healthy Cambodian Mothers: Status and Interrelations

    PubMed ID: 32211800

    Observational study found many Cambodian mothers’ breast milk had vitamin levels (including biotin) below infant Adequate Intakes—strong evidence for concern and rationale for prenatal/perinatal support.

  2. Marginal biotin deficiency during normal pregnancy

    PubMed ID: 11815321

    Short‑course biotin in pregnant women markedly reduced urinary 3‑HIA (a sensitive biochemical marker of biotin deficiency) and greatly increased urinary biotin—strong direct prenatal biomarker evidence.

  3. Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet

    PubMed ID: 25122647

    Human controlled feeding study demonstrated increased biotin turnover and excretion during pregnancy and lactation, indicating higher biotin needs in these states.

Tissue repair (2)
  1. Postoperative Vitamin Profile after Receiving a Novel Peripheral Parenteral Nutrition Solution: Multicenter Randomized Controlled Phase III Trial

    PubMed ID: 35439754

    Postoperative PPN with multivitamins (including biotin) preserved blood vitamin levels versus control—directly relevant to supporting postoperative tissue repair via nutrient sufficiency.

  2. Effects of vitamin-B complex supplementation on periodontal wound healing

    PubMed ID: 16018750

    Randomized trial of a B‑vitamin formula (contains biotin) showed modest improvement in clinical attachment level after periodontal surgery — suggests support for tissue repair though effect cannot be isolated to biotin.

Wellbeing (2)
  1. Hoof horn abnormalities in Lipizzaner horses and the effect of dietary biotin on macroscopic aspects of hoof horn quality

    PubMed ID: 7556044

    Stallion RCT: improved hoof quality with daily biotin — demonstrates clear functional benefit in animals relevant to keratin wellness.

  2. Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet

    PubMed ID: 25122647

    Pregnancy/lactation study: major changes in biotin turnover and metabolites — relevant to ensuring adequate biotin for maternal/infant wellness.

Skin appearance (1)
  1. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study

    PubMed ID: 31627309

    12‑week randomized human trial of a multi‑ingredient collagen/dermonutrient supplement (including biotin) produced marked improvements in skin hydration, elasticity and roughness — however biotin was one of several actives, so attribution is uncertain.

Hair growth (1)
  1. Efficacy of intramuscular injections of biotin and dexpanthenol in the treatment of diffuse hair loss: A randomized, double-blind controlled study comparing two brands

    PubMed ID: 35791704

    Randomized, double‑blind human trial of intramuscular biotin+dexpanthenol showed significant reduction in hair fall count and increased hair density — direct clinical hair shedding evidence though combined treatment confounds pure biotin attribution.

Scalp health (1)
  1. Efficacy of intramuscular injections of biotin and dexpanthenol in the treatment of diffuse hair loss: A randomized, double-blind controlled study comparing two brands

    PubMed ID: 35791704

    Biotin+dexpanthenol injections improved hair density and reduced hair fall—likely to reflect healthier scalp/hair environment though scalp endpoints not directly measured.

Blood sugar (1)
  1. Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia

    PubMed ID: 16677798

    Direct human biotin supplementation for 4 weeks produced significant reductions in triglycerides and VLDL — strong direct evidence for effects on fat metabolism.

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Biotin

Search all

19970 products whose verified label declares Biotin — not every bottle that mentions it in a title.

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.