Hormone balance
The levels of hormones such as testosterone, oestrogen, thyroid hormones and cortisol, and whether they sit in the normal range. It is measured directly in blood or saliva.
49 supplements analyzed and ranked by clinical evidence.
Supplements49
Supplement Evidence
Main Effects
Soy Isoflavones35516
Hot flashes/symptoms −40–61%
Estrogen metabolism +31% ratio
Androgens/FSH down
Strong
Black Cohosh478
Symptom relief; hormones unchanged
Hot flashes −85%
Endometrium: no estrogenic change
Strong
Black Walnut8515
Lipids + HbA1c LDL -6%, HbA1c -0.2%
Glucose/insulin control Insulin response +26%
Moderate