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Swelling relief

Fluid collecting in tissue, called oedema, usually in the legs, ankles or after an injury. It is measured by limb circumference, by water displacement, and by rated swelling.

14 supplements analyzed and ranked by clinical evidence.

Supplements14

Supplement Evidence

Rutin
Strong

Venous swelling ↓

Flight edema 12%→8%

86 studies·13 benefits
Diosmin
Moderate

Reduced limb edema

Venous function improved

59 studies·8 benefits
Bromelain
Moderate

Swelling−34.4% / seroma−73.8%

Edema/swelling↓

Pain/swelling↓

45 studies·10 benefits
Pine Bark Extract
Moderate

↓ edema/swelling

↓ edema, pO2

53 studies·18 benefits
Chondroitin
Moderate

Swelling ↓; synovitis −50%

Swelling improvement; +14.8%

224 studies·7 benefits
Ginger
Moderate

Inflammation ↓; swelling relief

Pain/function ↓; swelling relief

236 studies·18 benefits
Palmitoylethanolamide
Moderate

Pain/inflammation ↓

Swelling markers ↓

46 studies·18 benefits
Butcher's Broom
Moderate

Swelling -12.9%

Size reduction sustained

Leg swelling -16.5ml

4 studies·5 benefits
Arnica
Moderate

Mild swelling reduction; +1.8%

Early edema reduced; p<0.0001

Bruising/swelling less; p<0.005

22 studies·8 benefits
Horse Chestnut
Moderate

Edema -44 mL

Circumference/pressure improvement

8 studies·8 benefits
Serrapeptase
Moderate

Swelling ↓; pain

Swelling ↓; +4.8mm

Swelling ↓; −4.7mm

6 studies·7 benefits
Tart Cherry
Weak

Flares/pain -35%

Inflammation/renal markers

15 studies·8 benefits
Hawthorn
Weak

Hs-CRP, MMP-1 ↓

IMT/plaque ↓ within-group

160 studies·16 benefits
Willow Bark
Weak

Erythema reduced; AD severity

Comparable to hydrocortisone

8 studies·4 benefits