Muscle maintenance
Keeping the muscle you already have, during ageing, illness, bed rest or a period of eating less. It is measured as lean mass over time and by markers of muscle being broken down.
28 supplements analyzed and ranked by clinical evidence.
Supplements28
Supplement Evidence
Main Effects
Glutathione124419
Antioxidant defense + muscle
Oxidative damage - strength
GSH/CK + muscle mass
Moderate