Fat burn

Higher choline: less fat

Omega‑3 lipids: less fat

↓ liver fat, +fat ox

↓ carnitine, +ketones

Body fat ↓

Waist/fat ↓

Fat loss -3.6kg

Fat gain prevented

↑Fat oxidation/ketones

↓Fat stores/glycogen

Fat burn ↑; RQ↓

Fat mobilization ↑; ketones ↑

Fat mass ↓, muscle ↑

LDL −21–41%

Triglycerides −12–32%

Fat loss +4.7 kg

Fat oxidation +33.6 g/d

Lipids down, fat unclear

TG −19%, LDL ↓

Fat mass -

Body weight -

Insulin resistance -

↑ fat burn, +6.9%

exercise fat burn, +57%

↓ body fat/waist

↑ fat oxidation, RER↓

↓ weight/fat, +1.7kg

↑ ketones, EE↑

Ketones ↑, fat burn ↓

Glucose ↓, fat burn ↓

BHB ~4 mM, fat burn ↓

Fat burn ↑

+12.1% fat oxidation

Fat loss −3kg

Waist smaller −3cm

BAT/EE ↑

+fat oxidation

FFA/glycerol ↑

Fat breakdown +41-57%

Fat loss +1.34kg

Lipolysis +NE +100%

↑ fat burn; +10%

↓ fat gain; BMI

Fat burn +18.6%

Visceral fat -16.6 cm²

Fat loss, waist −2.4cm

Metabolic shift, glucose↓

Fat burn +38%

Fat burn +11%

Body fat ↓; free T ↑

Fat mass ↓; T +16.8%