Fitness
Performance, strength, endurance and recovery. 10 research benefits mapped to clinical evidence.
Top supplements for this goal
Recent studies
Feasibility of whey protein powder supplementation in patients who are neurocritically ill: A post hoc analysis of a pilot randomized controlled trialWhey Protein 路 116 participants 路 PubMed2026Functional Training Mitigates Reduced Circulating Indole-3-Lactate Levels in Persons With Relapsing-Remitting Multiple SclerosisTryptophan 路 31 participants 路 PubMed2026Comparative Effects of Lavender Aromatherapy and Nature Sounds on Anxiety and Pain in Cataract Surgery Patients: A Randomized Controlled TrialLavender 路 120 participants 路 PubMed2026Mucuna pruriens in untreated Parkinson's disease in sub-Saharan Africa: A 12-month, multicenter, randomized, controlled trialMucuna Pruriens 路 32 participants 路 PubMed2026Longitudinal changes in haemoglobin, iron stores, and inflammatory markers following surgery and in critical illness: an analysis from the Practical Anaemia Bundle for Sustained Blood Recovery randomised clinical trialIron 路 100 participants 路 PubMed2026
Benefits behind it
Body composition
19 supplements357 studies
Endurance
69 supplements797 studies
Exercise recovery
72 supplements688 studies
Muscle cramps
5 supplements99 studies
Muscle growth
23 supplements426 studies
Muscle maintenance
28 supplements452 studies
Muscle soreness
17 supplements75 studies
Protein source
10 supplements222 studies
Strength
22 supplements363 studies
Workout performance
36 supplements475 studies