Oral health
Teeth, gums and the mouth. It is measured by plaque scores, gum bleeding and inflammation indices, cavity counts, and the bacteria present in the mouth.
56 supplements analyzed and ranked by clinical evidence.
Supplements56
Supplement Evidence
Main Effects
Calcium877212
Plaque & remineralization +10%
Sensitivity relief -50%
Caries/erosion reduction -20%
Strong
Erythritol363
Plaque/caries ↓; pH ↑
Periodontal outcomes similar; pain/time ↓
Pathogens ↓; comfort ↑
Strong
White Mulberry4916
Mucositis reduced; HR 0.63
Healing faster; -3 days
Pocket depth improved; -0.18 mm
Pocket depth -0.18 mm
Plaque, gingiva unchanged
Moderate
Activated Charcoal1028
Plaque −, wear +
Whiteness +6.8; roughness +
Plaque, wear reduction
Whitening +6.8 units
Weak