supp.fit

Labels and certificates

What each word in the Labels row of a product page means.

We read these words off each product’s photographs by OCR. We did not test any product, and we do not check any claim.

  • A label claim is a phrase the manufacturer printed, such as “Gluten free”.
  • A certificate is an organization the photograph names. It is not a document we hold, and it is not an endorsement.
  • A word that is missing means the photograph did not say it. It does not mean the product fails it.

Label claims (35)

Diet and allergens

Gluten free

The label says the product is gluten free. Under the FDA rule, a food labeled gluten free must contain less than 20 parts per million (ppm) of gluten.

FDA rule: 21 CFR 101.91

GFCO certified

The label carries the mark of the Gluten-Free Certification Organization (GFCO). GFCO requires the ingredients and the finished product to test below 10 ppm of gluten, which is stricter than the FDA limit of 20 ppm.

GFCO

Wheat free

The label says the product contains no wheat. This is not the same as gluten free: barley and rye also contain gluten. Wheat is one of the nine major food allergens a US label must declare.

FDA: the nine major food allergens

Dairy free

The label says the product contains no milk or ingredients made from milk. The FDA does not define "dairy free" or any other "free of" claim except gluten free; the claim must only be truthful.

FDA on dairy-free claims

Soy free

The label says the product contains no soy. Soy is one of the nine major food allergens a US label must declare.

FDA: the nine major food allergens

Nut free

The label says the product contains no nuts. Tree nuts and peanuts are two different major food allergens, and the phrase does not always say which it covers.

FDA: the nine major food allergens

Egg free

The label says the product contains no egg. Egg is one of the nine major food allergens a US label must declare.

FDA: the nine major food allergens

Shellfish free

The label says the product contains no shellfish, such as shrimp, crab or lobster. Crustacean shellfish is one of the nine major food allergens a US label must declare.

FDA: the nine major food allergens

Sesame free

The label says the product contains no sesame. Sesame became the ninth major food allergen a US label must declare on 1 January 2023.

FDA: the nine major food allergens

Vegan

The label says the product contains no ingredients from animals. Many capsules are made of gelatin, which comes from animals, so a vegan product uses a shell made from plants, such as cellulose. FDA regulations do not define "vegan".

FDA draft guidance, January 2025

Vegetarian

The label says the product contains no meat or fish. It may still contain milk, egg or honey. A gelatin capsule is not vegetarian. FDA regulations do not define "vegetarian".

FDA draft guidance, January 2025

Kosher

The label says the product meets Jewish dietary law. A kosher agency's symbol on the label, such as OU, Star-K or KOF-K, names who certified it. Those agencies are listed under Certificates below.

Halal

The label says the product meets Islamic dietary law. A halal agency's symbol on the label, such as IFANCA, names who certified it.

Sugar free

The label says the product is sugar free. Under the FDA rule, this means less than 0.5 g of sugars per serving.

FDA rule: 21 CFR 101.60(c)

Sodium free

The label says the product is sodium free. Under the FDA rule, this means less than 5 mg of sodium per serving.

FDA rule: 21 CFR 101.61

Alcohol free

The label says the product contains no alcohol. This matters most for liquid extracts and tinctures, which are often made with alcohol.

Quality and testing

GMP facility

The label says the product was made in a facility that follows Good Manufacturing Practice (GMP). In the US, every company that makes, packs, labels or holds a supplement must follow the FDA's GMP rule, so the phrase alone states the legal minimum. A named auditor, such as NSF, NPA or USP, says more.

FDA rule: 21 CFR part 111

Third-party tested

The label says a company other than the maker tested the product. The phrase alone does not say who tested it, what they tested for, or what they found. A named certificate says more.

Lab tested

The label says the product was tested in a laboratory. It does not say which laboratory, what was tested, or against which limit.

Heavy metal tested

The label says the product was tested for heavy metals, such as lead, arsenic, cadmium and mercury. It does not say which limits were used or what the results were.

NSF certified

The label carries an NSF certification mark. NSF certifies that what the label lists is in the bottle, with no unsafe contaminants or undeclared ingredients. "NSF Certified for Sport" adds testing for substances banned in sport.

NSF

Informed Sport

The label carries the Informed Sport mark. Informed Sport tests every batch of a certified product for substances banned in sport before it is sold.

Informed Sport

BPA free

The label says the packaging contains no bisphenol A (BPA), a chemical used to make some plastics. The claim is about the container, not the contents.

Ingredients

Non-GMO

The label says the product is made without genetically modified organisms (GMOs). The phrase alone does not name who checked. Compare Non-GMO Project Verified. The FDA does not define "non-GMO".

FDA guidance on GE food labeling

Non-GMO Project Verified

The label carries the Non-GMO Project Verified mark. It means an outside reviewer checked the product against the Non-GMO Project Standard for avoiding GMOs. The Non-GMO Project itself says this is not a "GMO free" claim.

Non-GMO Project

USDA Organic

The label carries the USDA Organic seal. A product labeled organic must contain at least 95% organic ingredients by weight, not counting water and salt, and be certified by an organic certifier.

USDA rule: 7 CFR 205.301

No artificial colors

The label says the product contains no artificial colors.

No artificial flavors

The label says the product contains no artificial flavors.

No artificial sweeteners

The label says the product contains no artificial sweeteners, such as sucralose, aspartame or acesulfame potassium.

No preservatives

The label says the product contains no preservatives.

No high-fructose corn syrup

The label says the product contains no high-fructose corn syrup, a sweetener made from corn starch.

No additives

The label says the product contains no additives. The phrase has no fixed meaning, and most capsules and tablets need some inactive ingredients. The Other ingredients list on the product page shows what is in it.

Filler free

The label says the product contains no fillers: inactive ingredients that add bulk to a capsule or tablet, such as cellulose or rice flour. The Other ingredients list on the product page shows what is in it.

Origin

Made in the USA

The label says the product is made in the USA. Under the FTC rule, this means final processing and all significant processing happen in the USA, and all or virtually all ingredients are made and sourced there.

FTC rule: 16 CFR part 323

Bottled in the USA

The label says the product was bottled or packed in the USA. It does not say where the ingredients come from or where the product was made.

Certificates (40)

The organizations a product’s photographs name. Each link goes to the organization’s own website.

A2LA

American Association for Laboratory Accreditation

A US non-profit that accredits testing laboratories and certification bodies. It does not test products. Its name on a label means the lab or certifier that did the work was accredited by A2LA.

a2la.org

Alkemist

Alkemist Labs

A testing laboratory in Garden Grove, California, that tests plants and mushrooms: identity, potency and contaminants. It runs the Alkemist Assured certification seal.

alkemist.com

ANAB

ANSI National Accreditation Board

An accreditation body owned by the American National Standards Institute (ANSI). It accredits laboratories and certification bodies. Its name means the lab or certifier was assessed, not the product.

anab.ansi.org

BRC

BRCGS

Publishes food safety standards that factories are audited against. On a label, BRC usually means the factory holds a BRCGS certificate. We read "BRC" as BRCGS; the label does not spell it out.

brcgs.com

BSCG

Banned Substances Control Group

Certifies supplements. Its "Certified Drug Free" program tests finished products for more than 450 banned substances, including the World Anti-Doping Agency list.

bscg.org

Bureau Veritas

A large international testing, inspection and certification company. On a label it usually means a lab test or an audit was done by Bureau Veritas.

bureauveritas.com

CCOF

California Certified Organic Farmers

A non-profit organic certifier from California. Its mark means CCOF certified the product or its maker as organic.

ccof.org

Clean Label Project

Tests products for contaminants that labels do not list, such as heavy metals, pesticides and plasticizers. Its mark means the product passed that testing.

cleanlabelproject.org

ConsumerLab

ConsumerLab.com

An independent company that tests supplements and publishes reviews for subscribers. Its "CL Approved Quality" seal means the product met ConsumerLab's standards in a review.

consumerlab.com

Control Union

An international testing, inspection and certification company. On a label it usually means a certificate Control Union issued, for example organic.

controlunion.com

Covance

A former testing and research company. Its website now leads to Labcorp. Its food and supplement testing business was sold to Eurofins in 2018, so a Covance name on a label usually refers to a test done before or around then.

covance.com

Ecocert

An international certification body that began with organic farming. On a label it usually means organic certification by Ecocert.

ecocert.com

Ellipse Analytics

An accredited testing laboratory in Denver that tests food, supplements and pet food for contaminants. It does testing for the Clean Label Project.

ellipseanalytics.com

Eurofins

Eurofins Scientific

A large international network of testing laboratories for food, medicines and consumer products. On a label it usually means a lab test was done by Eurofins.

eurofins.com

GOED

Global Organization for EPA and DHA Omega-3s

A trade association of omega-3 companies. Every member must follow the GOED Monograph, a quality standard for freshness, contaminants and EPA and DHA content. It is membership of an industry group, not a test of one product.

GOED Monograph

IFANCA

Islamic Food and Nutrition Council of America

A non-profit halal certifier. Its Crescent-M symbol means the product is certified halal.

ifanca.org

IFOS

International Fish Oil Standards

A certification for fish oil and omega-3 products, run by Nutrasource, part of SGS. It tests the omega-3 content against the label, contaminants and freshness, and publishes the results.

Nutrasource: IFOS

IGEN

IGEN Non-GMO Tested

A non-GMO testing program run by Nutrasource, part of SGS. "Non-GMO Tested" means testing found no GMO material above the program's limits.

Nutrasource: IGEN

Informed Choice

A program run by LGC that tests supplements for substances banned in sport and checks how and where they are made.

Informed Choice

Informed Sport

A program run by LGC that tests every batch of a sports supplement for banned substances before it is sold.

Informed Sport

Intertek

A large international testing, inspection and certification company. On a label it usually means a test or a certificate by Intertek.

intertek.com

ISURA

A Canadian non-profit that verifies natural health products: identity, contaminants, adulterants, non-GMO status and whether the label is accurate.

isura.ca

KOF-K

KOF-K Kosher Certification

A kosher certification agency. Its symbol means the product is certified kosher.

kof-k.org

Labdoor

A company that buys supplements from stores, tests them in a laboratory and publishes free rankings. It also runs a certified-brands program.

labdoor.com

Merieux

Mérieux NutriSciences

A food safety company that does laboratory testing, audits and certification. On a label it usually means a test or an audit by Mérieux NutriSciences.

merieuxnutrisciences.com

Micro Quality Labs

An accredited testing laboratory for supplements and cosmetics, founded in 2003. It became part of Certified Laboratories in December 2020.

Certified Laboratories

NPA

Natural Products Association

A US trade association of the natural products industry. It runs a GMP certification program, and its "GMP Certified" seal means the maker passed that program's audit.

npanational.org

NSF

A public health standards body. NSF certification of a supplement means what the label lists is in the bottle, with no unsafe contaminants or undeclared ingredients. "Certified for Sport" adds testing for banned substances.

NSF

Oregon Tilth

A non-profit organic certifier in Corvallis, Oregon. Its mark means Oregon Tilth certified the product as organic.

tilth.org

Orthodox Union

OU Kosher

The kosher certification agency of the Orthodox Union, a non-profit. Its OU symbol means the product is certified kosher.

oukosher.org

Perry Johnson

Perry Johnson Registrars Food Safety

A certification body in Michigan that audits food and supplement makers against food safety standards such as SQF, BRCGS and GMP. On a label it means the factory was audited, not the product.

pjrfsi.com

QAI

Quality Assurance International

A USDA organic certifier that is now part of NSF. Its name means QAI certified the product as organic.

qai-inc.com

SCS Global

SCS Global Services

A third-party certification body for claims such as organic, food safety and sustainability.

scsglobalservices.com

SGS

A Swiss testing, inspection and certification company. Nutrasource, which runs IFOS and IGEN, is one of its brands.

sgs.com

Silliker

A food testing laboratory founded by Dr. John H. Silliker in 1967. It is now part of Mérieux NutriSciences.

Mérieux NutriSciences

SQF

Safe Quality Food Institute

Runs SQF, a food safety and quality certification for factories. On a label it means the factory is SQF certified, not that the product was tested.

sqfi.com

Star-K

STAR-K Kosher Certification

A non-profit kosher certification agency in Baltimore. Its STAR-K symbol means the product is certified kosher.

star-k.org

TRU-ID

A Canadian company that offered DNA testing to confirm that the plant or animal species named on a label is the one in the product. Its own website no longer works, so we could not confirm more than this.

FishWise on TRU-ID

USP

United States Pharmacopeia

A standards organization. The USP Verified mark means the maker passed a facility audit and a review of its records, and the product passed laboratory testing against USP standards, with further tests on bottles bought from stores.

USP Dietary Supplements Verification

WFCFO

Where Food Comes From Organic

Most likely the organic certifier Where Food Comes From Organic, which certifies to the USDA organic rules. We matched the letters WFCFO to it from a USDA file name; the label does not spell it out.

wfcforganic.com