Workout performance
How well you perform in a single training session: power, work completed and how hard it felt. It is measured by power output, total volume lifted and rated perceived exertion.
36 supplements analyzed and ranked by clinical evidence.
Supplements36
Supplement Evidence
Main Effects
Citrulline23013
Vasodilation +2.4%
Cycling power +11%
Reps/endurance up
Jump/agility + power
Reps/endurance + sprint
Moderate