Body composition
What the body is made of, rather than what it weighs: fat mass, lean mass and bone. It is measured by DXA scan, bioelectrical impedance or skinfolds, and two people at the same weight can differ completely here.
19 supplements analyzed and ranked by clinical evidence.
Supplements19
Supplement Evidence
Main Effects
Glutamine48516
Reduced proteolysis, better nitrogen balance
+1.5 to +15 g N
Preserved/gained lean mass, weight +3 kg
Strong