Gut health
The condition of the digestive tract and the bacteria living in it. It is measured by sequencing the microbiome, by markers of gut lining integrity, and by digestive symptom scores.
46 supplements analyzed and ranked by clinical evidence.
Supplements46
Supplement Evidence
Main Effects
Beta-Glucans16818
Gut bacteria shift: Enterobacter↓
SCFA rise, inflammation↓
LDL/cholesterol↓, glucose↓
Moderate