Rule 1 R1 Men’s Train Daily, 30 Servings
Multivitamins by Rule 1 Proteins
Sold as “Rule 1 R1 Men’s Train Daily - 90 Tablets - Sports Multivitamin with Aminos, Antioxidants, Enzymes & Superfoods - 30 Servings”
Supports 22 goals and 57 benefits, based on 31 supplements and 38,706 published studies.
- Price
- $15 – $25
- Cheaper than
- 69%
- of Multivitamins products
Supplement Facts
Serving size: 3 Tablets
| Vitamin A (as Retinyl Palmitate and as Beta Carotene) | - | - |
| Vitamin C | - | 556% |
| Vitamin D | - | 188% |
| Vitamin E | - | 670% |
| Vitamin K | - | 67% |
| Thiamine | - | 6250% |
| Riboflavin | - | 5769% |
| Niacin | - | 469% |
| Vitamin B | - | 2941% |
| Folate | - | 167% |
| Vitamin B1z | - | 3125% |
| Biotin | - | 1000% |
| Pantothenic Acid | - | 1500% |
| Choline | - | 2% |
| Calcium | - | 2% |
| lodine | - | 100% |
| Magnesium | - | 10% |
| Zinc | - | 136% |
| Selenium | - | 364% |
| Copper | - | 333% |
| Manganese | - | 130% |
| Chromium | - | 343% |
| Molybdenum | - | 167% |
| R1 Micronized BCAA Blend | 500 mg | - |
| L-Leucine | - | - |
| L-Isoleucine | - | - |
| L-Valine | - | - |
| L-Glutamine | 200 mg | - |
| L-Tyrosine | 150 mg | - |
| R1 Berry Blend | 140 mg | - |
| Blueberry Fruit Powder | - | - |
| Raspberry Fruit Powder | - | - |
| Blackberry Fruit Powder | - | - |
| European Elderberry Fruit Powder | - | - |
| Ginkgo Leaf Powder | 60 mg | - |
| Asian Ginseng Root Powder | 60 mg | - |
| Green Tea Leaf Powder | 50 mg | - |
| Black Tea Leaf Powder | 50 mg | - |
| R1 Enzyme Blend | 100 mg | - |
| Maltodextrin | - | - |
| Papain | - | - |
| Bromelain | - | - |
| Alpha Lipoic Acid | 30 mg | - |
| Black Currant Fruit Powder | 30 mg | - |
| Grape Seed Extract | 25 mg | - |
| Pomegranate Fruit Powder | 25 mg | - |
| Apple Fruit Powder | 25 mg | - |
| Bioperine® Black Pepper Fruit Extract | 5 mg | - |
| Boron | 5 mg | - |
| R1 Carotenoid Complex | 1.15 mg | - |
| Lycopene | - | - |
| Lutein | - | - |
| Alpha Carotene | - | - |
| Cryptoxanthin | - | - |
| Zeaxanthin | - | - |
| Astaxanthin | 10 mcg | - |
Suggested use: As a dietary supplement,take three (3) tablets daily with food.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 28 supplements
- Cognition7 benefits from 20 supplements
- Weight Management6 benefits from 18 supplements
- Fitness6 benefits from 14 supplements
- Cardiovascular5 benefits from 22 supplements
- Bone & Joint5 benefits from 18 supplements
- Longevity4 benefits from 25 supplements
- Hair & Skin3 benefits from 24 supplements
- Immune Support3 benefits from 22 supplements
- Organ Function3 benefits from 20 supplements
- Energy3 benefits from 18 supplements
- Growth & Development3 benefits from 15 supplements
- Detox2 benefits from 15 supplements
- Fertility2 benefits from 13 supplements
- Stress & Mood2 benefits from 12 supplements
- Men's Hormones2 benefits from 11 supplements
- Women's Hormones2 benefits from 11 supplements
- Gut Health2 benefits from 9 supplements
- Weight Gain2 benefits from 6 supplements
- Sexual Health1 benefit from 4 supplements
- Daily Comfort1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Cell healthStrong
From Alpha-Lipoic Acid, Choline, Copper, Folic Acid, Lycopene, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- WellbeingStrong
From Biotin, Folic Acid, Grape Seed Extract, Magnesium, Vitamin D, Vitamin E, Zeaxanthin
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Riboflavin, Selenium, Vitamin D, Vitamin K
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Alpha-Lipoic Acid, Astaxanthin, Grape Seed Extract, Lutein, Lycopene, Riboflavin, Thiamine, Vitamin A, Vitamin E, Zeaxanthin, Zinc
- Heart healthStrong
From Astaxanthin, Calcium, Choline, Chromium, Folic Acid, Grape Seed Extract, Lycopene, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin D, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin K
- InflammationStrong
From Astaxanthin, Boron, Grape Seed Extract, Lycopene, Vitamin A, Vitamin D, Vitamin E, Zinc
- Skin healthStrong
From Alpha-Lipoic Acid, Astaxanthin, Copper, Lutein, Lycopene, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zeaxanthin, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Lycopene, Niacin, Pantothenic Acid
- Skin appearanceStrong
From Astaxanthin, Biotin, Grape Seed Extract, Lutein, Lycopene, Vitamin A, Vitamin C, Vitamin E
- Growth supportStrong
From Copper, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Leucine, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Digestive supportStrong
From Bromelain, Choline, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Alpha-Lipoic Acid, Biotin, Calcium, Choline, Copper, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin D, Zinc
- Weight managementStrong
From Alpha-Lipoic Acid, Biotin, Chromium, Vitamin D
- Vascular healthStrong
- Brain healthStrong
From Choline, Copper, Folic Acid, Lycopene, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K, Zeaxanthin
- MetabolismStrong
From Alpha-Lipoic Acid, Astaxanthin, Biotin, Choline, Chromium, Copper, Leucine, Lycopene, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin K, Zinc
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Alpha-Lipoic Acid, Choline, Copper, Folic Acid, L-Tyrosine, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin C, Vitamin D, Zinc
- RelaxationStrong
From Magnesium
- ProductivityStrong
From L-Tyrosine
- Skin repairStrong
From Boron, Bromelain, Copper, Grape Seed Extract, Leucine, Manganese, Pantothenic Acid, Papain, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- MemoryStrong
From Choline, L-Tyrosine, Thiamine
- Muscle growthStrong
From Leucine
- Body compositionStrong
From Leucine
- FertilityStrong
From Astaxanthin, Folic Acid, Lycopene, Manganese, Selenium, Vitamin A, Zinc
- Hormone balanceStrong
- LearningStrong
From Choline, L-Tyrosine
- Energy & FatigueStrong
From Alpha-Lipoic Acid, Astaxanthin, Biotin, Boron, Choline, Copper, Folic Acid, L-Tyrosine, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Alpha-Lipoic Acid, Astaxanthin, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin C
- Mental clarityStrong
From Alpha-Lipoic Acid, Astaxanthin, Boron, Choline, Folic Acid, L-Tyrosine, Niacin, Thiamine, Zinc
- Focus & concentrationStrong
From Choline, L-Tyrosine, Leucine, Lutein, Riboflavin, Selenium, Thiamine
- Muscle crampsStrong
- Urinary comfortStrong
From Lycopene
- AlertnessStrong
From L-Tyrosine
- Joints & tendonsStrong
From Copper, Grape Seed Extract, Manganese, Vitamin C
- Joint comfortStrong
From Alpha-Lipoic Acid, Astaxanthin, Bromelain, Calcium, Copper, Manganese, Niacin, Vitamin C, Vitamin K
- Pain reliefStrong
- Appetite regulationStrong
- DetoxificationStrong
From Alpha-Lipoic Acid, Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Lycopene19 benefits
- Vitamin C18 benefits
- Choline18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Leucine18 benefits
- Alpha-Lipoic Acid18 benefits
- Astaxanthin18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Bromelain16 benefits
- Grape Seed Extract16 benefits
- Boron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Papain15 benefits
- Molybdenum14 benefits
- Calcium12 benefits
- L-Tyrosine11 benefits
- Lutein8 benefits
- Zeaxanthin7 benefits