supp.fit

Urinary comfort

The urinary tract: burning, urgency, frequency and getting up at night. It is measured on symptom questionnaires and by the number of urinary tract infections over time.

18 supplements analyzed and ranked by clinical evidence.

Supplements18

Supplement Evidence

Saw Palmetto
Strong

Symptom/flow +3.2

Nocturia/residual −12.8 mL

78 studies·10 benefits
Sodium Bicarbonate
Strong

Urine pH, citrate ↑

Stone risk markers ↓

558 studies·10 benefits
Cranberry
Strong

UTI rates ↓ 50%

Urine anti-adhesion ↑

110 studies·14 benefits
Lycopene
Strong

Urinary symptoms improved

Qmax/IPSS better

PVR/frequency down

196 studies·18 benefits
Nettle
Strong

IPSS/flow/residual urine

Nocturia -0.8 voids

QoL/recurrence better

37 studies·5 benefits
Mannose
Moderate

Less UTI, better comfort

Faster symptom relief

Less UTI, more comfort

-46% recurrence

75 studies·9 benefits
Beta-Sitosterol
Moderate

Symptoms better -7.4

Flow up +5.3

Residual down -35 mL

67 studies·11 benefits
Pygeum
Moderate

Better flow, less residue

+1.6 mL/s Qmax

Less night urination

4 studies·2 benefits
Soy Isoflavones
Moderate

Urinary leakage -9.5%

Mild symptom relief

355 studies·16 benefits
Pumpkin Seed Oil
Weak

IPSS −3 to −4

QoL slightly improved

PSA unchanged

5 studies·8 benefits
Alfalfa
Weak

Urinary N -41 g/d

Urine→feces shift

108 studies·11 benefits
Anthocyanins
Weak

Fewer UTIs, -55%

Less antibiotics, -38%

131 studies·19 benefits
Horsetail
Weak

Frequency/urgency -3.8

Nocturia -1.9

3 studies·1 benefit
Althaea Officinalis
Weak

Dysuria improved more

Clotrimazole + marshmallow

6 studies·10 benefits
Wild Yam
Weak

Lower symptoms, no size

- no prostate change

11 studies·11 benefits
Dandelion
Weak

Cure +69pp

Symptoms -37%

5 studies·7 benefits
DIM
Weak

Urinary ratio shift

7/28 tissue DIM

264 studies·5 benefits
Red Clover
Weak

OAB symptoms -0.5

Urgency bother less

40 studies·10 benefits