DFH Complete Multi with Copper & Iron 180 Designs for Health
Diet & Sports Nutrition by Designs for Health
Supports 22 goals and 57 benefits, based on 30 supplements and 36,027 published studies.
- Servings
- 30
Supplement Facts
Serving size: 6 Capsule(s) · 30 servings per container
| Vitamin A | 7142 IU | 140% |
| Vitamin C | 600 mg | 1000% |
| Vitamin D | 1000 IU | 250% |
| Vitamin E | 50 IU | 170% |
| Vitamin K | 550 mcg | 690% |
| Vitamin K1 | 500 mcg | - |
| Vitamin K2 Menaquinone-7 | 50 mcg | - |
| Thiamine | 75 mg | 5000% |
| Riboflavin | 75 mg | 4410% |
| Niacin | 75 mg | 375% |
| Vitamin B6 | 50 mg | 2500% |
| NatureFolate Blend | 400 mcg | 100% |
| Vitamin B12 | 500 mcg | 8330% |
| Biotin | 500 mcg | 170% |
| Pantothenic Acid | 250 mg | 2500% |
| Calcium | 100 mg | 10% |
| Iron | 8 mg | 45% |
| Iodine | 200 mcg | 130% |
| Magnesium | 200 mg | 50% |
| Zinc | 25 mg | 170% |
| Selenium | 250 mcg | 360% |
| Copper | 2 mg | 100% |
| Manganese | 1 mg | 50% |
| Chromium | 200 mcg | 170% |
| Molybdenum | 100 mcg | 130% |
| Potassium | 100 mg | 4% |
| Mixed Tocopherols | 300 mg | - |
| Trimethylglycine | 200 mg | - |
| Choline | 100 mg | - |
| Inositol | 100 mg | - |
| Quercetin | 25 mg | - |
| Rutin | 25 mg | - |
| Alpha Lipoic Acid | 10 mg | - |
| Hesperidin | 10 mg | - |
| Boron | 2 mg | - |
| Vanadium | 100 mcg | - |
Suggested use: As a dietary supplement, take six capsules per day, two with each meal, or as directed by your healthcare practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 28 supplements
- Cognition6 benefits from 20 supplements
- Fitness6 benefits from 15 supplements
- Weight Management5 benefits from 23 supplements
- Cardiovascular5 benefits from 20 supplements
- Bone & Joint5 benefits from 16 supplements
- Hair & Skin4 benefits from 23 supplements
- Longevity4 benefits from 23 supplements
- Immune Support3 benefits from 22 supplements
- Growth & Development3 benefits from 15 supplements
- Women's Hormones3 benefits from 14 supplements
- Energy2 benefits from 23 supplements
- Organ Function2 benefits from 19 supplements
- Detox2 benefits from 14 supplements
- Fertility2 benefits from 14 supplements
- Men's Hormones2 benefits from 14 supplements
- Stress & Mood2 benefits from 14 supplements
- Gut Health2 benefits from 11 supplements
- Sexual Health1 benefit from 6 supplements
- Weight Gain1 benefit from 5 supplements
- Daily Comfort1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Alpha-Lipoic Acid, Biotin, Boron, Choline, Copper, Hesperidin, Inositol, Iodine, Iron, Magnesium, Niacin, Quercetin, Riboflavin, Rutin, Selenium, Thiamine, Vanadium, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Alpha-Lipoic Acid, Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D, Vitamin K
- Cell healthStrong
From Alpha-Lipoic Acid, Betaine, Choline, Copper, Hesperidin, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vanadium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Betaine, Choline, Inositol, Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Oral healthStrong
- Healthy agingStrong
From Alpha-Lipoic Acid, Betaine, Calcium, Choline, Chromium, Hesperidin, Niacin, Quercetin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- Immune supportStrong
From Alpha-Lipoic Acid, Boron, Copper, Hesperidin, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Quercetin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Alpha-Lipoic Acid, Copper, Hesperidin, Manganese, Quercetin, Riboflavin, Rutin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Alpha-Lipoic Acid, Quercetin, Riboflavin, Rutin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Mental clarityStrong
From Alpha-Lipoic Acid, Boron, Choline, Iodine, Iron, Niacin, Quercetin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Boron, Hesperidin, Quercetin, Rutin, Vanadium, Vitamin A, Vitamin D, Vitamin E, Zinc
- Skin healthStrong
From Alpha-Lipoic Acid, Copper, Inositol, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Quercetin, Riboflavin, Rutin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
From Biotin, Calcium, Hesperidin
- Exercise recoveryStrong
From Alpha-Lipoic Acid, Hesperidin, Iron, Magnesium, Pantothenic Acid, Quercetin, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Betaine, Chromium, Hesperidin, Niacin, Pantothenic Acid
- Mood balanceStrong
From Alpha-Lipoic Acid, Choline, Copper, Inositol, Iodine, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Betaine, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Blood circulationStrong
From Alpha-Lipoic Acid, Copper, Hesperidin, Niacin, Quercetin, Rutin, Thiamine, Vitamin E, Vitamin K
- Workout performanceStrong
- Digestive supportStrong
From Betaine, Choline, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Quercetin, Thiamine
- Nerve healthStrong
From Alpha-Lipoic Acid, Biotin, Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
From Alpha-Lipoic Acid, Betaine, Biotin, Chromium, Inositol, Vanadium, Vitamin D
- MetabolismStrong
From Alpha-Lipoic Acid, Betaine, Biotin, Choline, Chromium, Copper, Inositol, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Quercetin, Riboflavin, Rutin, Thiamine, Vanadium, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
From Hesperidin, Rutin, Vitamin C, Vitamin K
- Blood pressureStrong
From Hesperidin, Magnesium
- Gut healthStrong
From Hesperidin, Vitamin A
- Brain healthStrong
From Betaine, Choline, Copper, Hesperidin, Manganese, Niacin, Quercetin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K
- RelaxationStrong
From Magnesium
- Nutrition sourceStrong
From Copper, Molybdenum, Riboflavin, Vitamin B6, Vitamin K
- Skin repairStrong
From Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Hesperidin, Inositol, Magnesium, Niacin, Quercetin, Thiamine, Vanadium, Vitamin B6
- Muscle crampsStrong
- Swelling reliefStrong
From Rutin
- Joints & tendonsStrong
- Joint comfortStrong
From Alpha-Lipoic Acid, Calcium, Copper, Manganese, Niacin, Quercetin, Rutin, Vitamin C, Vitamin K
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Alpha-Lipoic Acid, Betaine, Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Quercetin20 benefits
- Vanadium20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Hesperidin19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Betaine18 benefits
- Choline18 benefits
- Inositol18 benefits
- Alpha-Lipoic Acid18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Iron16 benefits
- Rutin16 benefits
- Boron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits