Vanadium
6 benefits mapped to clinical evidence across supplements.
Dose per serving from products
1,309 products in our catalogue print how much Vanadium a serving holds.
Most common: 5 mcg to 10 mcg, 30% of 1,309 products.
| Dose per serving | Products |
|---|---|
| 1 mcg or less | 10 |
| 1 mcg to 2.5 mcg | 65 |
| 2.5 mcg to 5 mcg | 44 |
| 5 mcg to 10 mcg | 389 |
| 10 mcg to 25 mcg | 154 |
| 25 mcg to 50 mcg | 207 |
| 50 mcg to 100 mcg | 148 |
| 100 mcg to 250 mcg | 119 |
| 250 mcg to 500 mcg | 35 |
| 500 mcg to 1 mg | 46 |
| 1 mg to 2.5 mg | 27 |
| over 2.5 mg | 65 |
Benefit Evidence
Better glucose, weight, ~0.9 mg V/day
Lower insulin resistance, gene expression
Better glucose, weight, ~0.9 mg V/day
Lower insulin resistance, gene expression
Research sources
Cell health (2)
- Insulin Receptor Substrates Regulation and Clinical Responses Following Vanadium-Enriched Yeast Supplementation in Obese Type 2 Diabetic Patients: a Randomized, Double-Blind, Placebo-Controlled Clinical Trial
PubMed ID: 36826713
Human trial showed decreases in insulin-signaling and inflammatory gene expression (MAPK, PTP1B, NFκB) after vanadium supplementation.
- A cross-sectional study measuring vanadium and chromium levels in paediatric patients with CKD
PubMed ID: 28592575
CKD children had frequently elevated plasma vanadium (cellular exposure/accumulation relevance and potential toxicity concern).
Blood sugar (1)
- Insulin Receptor Substrates Regulation and Clinical Responses Following Vanadium-Enriched Yeast Supplementation in Obese Type 2 Diabetic Patients: a Randomized, Double-Blind, Placebo-Controlled Clinical Trial
PubMed ID: 36826713
RCT in T2DM: vanadium-enriched yeast produced modest but significant improvements in glycemic control and insulin-related gene expression.
Energy & Fatigue (1)
- Insulin Receptor Substrates Regulation and Clinical Responses Following Vanadium-Enriched Yeast Supplementation in Obese Type 2 Diabetic Patients: a Randomized, Double-Blind, Placebo-Controlled Clinical Trial
PubMed ID: 36826713
Improved insulin signaling and metabolic measures in T2DM imply enhanced energy metabolism with vanadium-enriched yeast.
Inflammation (1)
- Insulin Receptor Substrates Regulation and Clinical Responses Following Vanadium-Enriched Yeast Supplementation in Obese Type 2 Diabetic Patients: a Randomized, Double-Blind, Placebo-Controlled Clinical Trial
PubMed ID: 36826713
Vanadium-enriched yeast in T2DM reduced NFκB expression, suggesting anti-inflammatory gene-level effects.
Metabolism (1)
- Insulin Receptor Substrates Regulation and Clinical Responses Following Vanadium-Enriched Yeast Supplementation in Obese Type 2 Diabetic Patients: a Randomized, Double-Blind, Placebo-Controlled Clinical Trial
PubMed ID: 36826713
Randomized T2DM trial with vanadium-enriched yeast improved glycemic and anthropometric measures and modulated insulin-signaling genes.
Weight management (1)
- Insulin Receptor Substrates Regulation and Clinical Responses Following Vanadium-Enriched Yeast Supplementation in Obese Type 2 Diabetic Patients: a Randomized, Double-Blind, Placebo-Controlled Clinical Trial
PubMed ID: 36826713
T2DM trial reported decreased anthropometric indices after 12 weeks of vanadium-enriched yeast (supportive evidence).
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Vanadium
Search all1707 products whose verified label declares Vanadium — not every bottle that mentions it in a title.