Ladies One Vegetable Capsule
Multivitamins by BlueBonnet
Sold as “BlueBonnet Nutrition Ladies One Vegetable Capsule, Whole Food Multiple, K2, Organic Vegetable, Energy, Vitality, Non-GMO, Gluten Free, Soy Free, Milk Free, Kosher, 60 Vegetable Capsule, 2 Month Supply”
Supports 22 goals and 56 benefits, based on 31 supplements and 37,490 published studies.
- Price
- $25 – $35
- Servings
- 60
- Price/serv
- $0.40 – $0.60
- Cheaper than
- 53%
- of Multivitamins products
Supplement Facts
Serving size: 1 Capsule(s) · 60 servings per container
| Vitamin & Minerals | - | - |
| Vitamin A | 1050 mcg | 117% |
| Vitamin C | 90 mg | 100% |
| Vitamin D | 20 mcg | 100% |
| Vitamin E | 15 mg | 100% |
| Thiamin | 1.2 mg | 100% |
| Riboflavin | 1.3 mg | 100% |
| Niacin | 16 mg | 100% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 | 2.4 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 5 mg | 100% |
| Choline | 5 mg | 1% |
| Calcium | 50 mg | 4% |
| Iron | 18 mg | 100% |
| Iodine | 150 mcg | 100% |
| Magnesium | 25 mg | 6% |
| Zinc | 11 mg | 100% |
| Selenium | 55 mcg | 100% |
| Copper | 0.9 mg | 100% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Molybdenum | 45 mcg | 100% |
| Potassium | 5 mg | 1% |
| Para-Aminobenzoic Acid | 5 mg | - |
| Boron | 1 mg | - |
| Vitamin K | 20 mcg | - |
| Advanced Female Health Blend | 100 mg | - |
| Tart Cherry fruit extract | - | - |
| Pomegranate whole fruit extract | - | - |
| Garcinia Cambogia fruit rind extract | - | - |
| Red Raspberry Leaf Extract | - | - |
| Cinnamon bark extract | - | - |
| Cranberry fruit extract | - | - |
| Ashwagandha Root Extract | - | - |
| Rose Hips | - | - |
| Organic Whole Food Vegetable Blend | 5 mg | - |
| Barley | - | - |
| Cabbage | - | - |
| Parsley | - | - |
| Chlorella | - | - |
| Spirulina | - | - |
| Sea Kelp | - | - |
| Kale | - | - |
| Broccoli | - | - |
| Dandelion | - | - |
| Broccoli | - | - |
| Dulse | - | - |
| Plant Source Digestive Enzyme Blend | 5 mg | - |
| Bromelain | - | - |
| Papain | - | - |
| Amylase | - | - |
| Cellulase | - | - |
| Glucoamylase | - | - |
| Lipase | - | - |
| Protease | - | - |
Suggested use: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 28 supplements
- Cognition6 benefits from 18 supplements
- Fitness6 benefits from 14 supplements
- Cardiovascular5 benefits from 19 supplements
- Weight Management5 benefits from 19 supplements
- Bone & Joint5 benefits from 14 supplements
- Hair & Skin4 benefits from 23 supplements
- Longevity4 benefits from 22 supplements
- Immune Support3 benefits from 24 supplements
- Growth & Development3 benefits from 18 supplements
- Energy2 benefits from 20 supplements
- Stress & Mood2 benefits from 16 supplements
- Fertility2 benefits from 15 supplements
- Organ Function2 benefits from 15 supplements
- Women's Hormones2 benefits from 15 supplements
- Men's Hormones2 benefits from 14 supplements
- Detox2 benefits from 12 supplements
- Gut Health2 benefits from 11 supplements
- Weight Gain1 benefit from 8 supplements
- Sexual Health1 benefit from 6 supplements
- Daily Comfort1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Ashwagandha, Biotin, Boron, Choline, Copper, Folic Acid, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Spirulina, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Spirulina, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D, Vitamin K
- Cell healthStrong
From Chlorella, Choline, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Ashwagandha, Choline, Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- EnduranceStrong
From Ashwagandha, Iron, Spirulina, Thiamine
- Blood circulationStrong
From Bromelain, Copper, Folic Acid, Niacin, Thiamine, Vitamin E, Vitamin K
- Healthy agingStrong
From Ashwagandha, Calcium, Choline, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- WellbeingStrong
From Ashwagandha, Biotin, Chlorella, Folic Acid, Magnesium, Vitamin D, Vitamin E
- Immune supportStrong
From Ashwagandha, Boron, Bromelain, Chlorella, Copper, Dandelion, Folic Acid, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Spirulina, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Ashwagandha, Chlorella, Copper, Manganese, Riboflavin, Selenium, Spirulina, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Spirulina, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Hormone balanceStrong
- Heart healthStrong
From Calcium, Chlorella, Choline, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Spirulina, Thiamine, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Chlorella, Copper, Folic Acid, Molybdenum, Riboflavin, Spirulina, Vitamin B6, Vitamin K
- Mental clarityStrong
From Boron, Choline, Folic Acid, Iodine, Iron, Niacin, Spirulina, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Ashwagandha, Boron, Chlorella, Dandelion, Spirulina, Vitamin A, Vitamin D, Vitamin E, Zinc
- Skin healthStrong
From Copper, Dandelion, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Chlorella, Iron, Magnesium, Pantothenic Acid, Spirulina, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid, Spirulina
- Mood balanceStrong
From Ashwagandha, Chlorella, Choline, Copper, Folic Acid, Iodine, Iron, Magnesium, Riboflavin, Selenium, Spirulina, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Ashwagandha, Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- StrengthStrong
From Ashwagandha, Iron, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
From Ashwagandha, Biotin, Chlorella, Chromium, Spirulina, Vitamin D
- MetabolismStrong
From Biotin, Chlorella, Choline, Chromium, Copper, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- MemoryStrong
From Ashwagandha, Choline, Thiamine
- FertilityStrong
From Ashwagandha, Folic Acid, Iodine, Manganese, Selenium, Vitamin A, Zinc
- Blood sugarStrong
From Biotin, Chromium, Magnesium, Niacin, Thiamine, Vitamin B6
- Muscle crampsStrong
- Joints & tendonsStrong
- Pain reliefStrong
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium, Spirulina
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Spirulina20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Chlorella19 benefits
- Dandelion19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Ashwagandha18 benefits
- Dulse18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Boron16 benefits
- Bromelain16 benefits
- Chromium15 benefits
- Vitamin K15 benefits
- Papain15 benefits
- Molybdenum14 benefits
- Calcium12 benefits