FemTeen Symmetry
Multivitamins by Vitanica
Sold as “Vitanica FemTeen Symmetry, Vitamins for Teens, Daily Multivitamin, Vegan, 120 Capsules”
Supports 21 goals and 57 benefits, based on 29 supplements and 38,646 published studies.
- Price
- $35 – $50
- Cheaper than
- 30%
- of Multivitamins products
Supplement Facts
Serving size: 2 Capsule(s)
| Vitamin A | 1000 IU | 20% |
| Natural mixed carotenoids | 7500 IU | 150% |
| Vitamin C | 250 mg | 416% |
| Vitamin D2 | 150 IU | 37% |
| Vitamin E | 100 IU | 333% |
| Vitamin K | 30 mcg | 38% |
| Thiamine | 15 mg | 1000% |
| Riboflavin | 15 mcg | 882% |
| Vitamin B3 | 15 mg | 75% |
| Vitamin B6 | 15 mg | 750% |
| Folate | 400 mcg | 100% |
| Vitamin B12 | 400 mcg | 6666% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid | 15 mg | 150% |
| Calcium | 250 mg | 25% |
| Iodine | 50 mcg | 33% |
| Iron | 12.5 mg | 70% |
| Magnesium | 125 mg | 31% |
| Zinc | 7 mg | 50% |
| Selenium | 50 mcg | 71% |
| Copper | 500 mcg | 25% |
| Manganese | 1 mg | 50% |
| Chromium | 50 mcg | 41% |
| Potassium | 25 mg | 1% |
| Bioflavonoids | 50 mg | - |
| Boron | 1 mg | - |
| Choline | 15 mg | - |
| Inositol | 15 mg | - |
| Silicon | 500 mcg | - |
| Maca | 50 mg | - |
| Green Tea extract | 25 mg | - |
| DIM | 5 mg | - |
| Lycopene | 225 mcg | - |
| Lutein | 112 mcg | - |
Suggested use: Two (2) capsules two times daily.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 26 supplements
- Cognition6 benefits from 20 supplements
- Fitness6 benefits from 13 supplements
- Weight Management5 benefits from 19 supplements
- Cardiovascular5 benefits from 18 supplements
- Hair & Skin4 benefits from 23 supplements
- Longevity4 benefits from 21 supplements
- Bone & Joint4 benefits from 13 supplements
- Immune Support3 benefits from 20 supplements
- Organ Function3 benefits from 18 supplements
- Growth & Development3 benefits from 16 supplements
- Women's Hormones3 benefits from 16 supplements
- Energy2 benefits from 21 supplements
- Fertility2 benefits from 17 supplements
- Stress & Mood2 benefits from 17 supplements
- Men's Hormones2 benefits from 16 supplements
- Detox2 benefits from 11 supplements
- Gut Health2 benefits from 8 supplements
- Sexual Health1 benefit from 7 supplements
- Weight Gain1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Biotin, Boron, Choline, Copper, Folic Acid, Green Tea Extract, Inositol, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- VitalityStrong
From Green Tea Extract, Iodine, Iron, Maca, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D2, Vitamin K
- Cell healthStrong
From Choline, Copper, Folic Acid, Lycopene, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Green Tea Extract, Inositol, Iodine, Iron, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid, Lutein, Lycopene, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Green Tea Extract, Lycopene, Vitamin C, Vitamin D2
- Healthy agingStrong
From Calcium, Choline, Chromium, Folic Acid, Green Tea Extract, Lutein, Lycopene, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, DIM, Folic Acid, Magnesium, Vitamin D2, Vitamin E
- Immune supportStrong
From Boron, Copper, Folic Acid, Green Tea Extract, Iodine, Iron, Lycopene, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Green Tea Extract, Lutein, Lycopene, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Iodine, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D2, Vitamin E
- Eye healthStrong
From Lutein, Lycopene, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline, Chromium, Folic Acid, Lycopene, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D2, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Riboflavin, Vitamin B6, Vitamin K
- Mental clarityStrong
From Boron, Choline, Folic Acid, Green Tea Extract, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Boron, Lycopene, Vitamin A, Vitamin D2, Vitamin E, Zinc
- Skin healthStrong
From Copper, Inositol, Iodine, Lutein, Lycopene, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Green Tea Extract, Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D2
- CholesterolStrong
From Chromium, Lycopene, Niacin, Pantothenic Acid
- Skin appearanceStrong
From Biotin, Green Tea Extract, Iron, Lutein, Lycopene, Vitamin A, Vitamin C, Vitamin E
- Mood balanceStrong
From Choline, Copper, DIM, Folic Acid, Green Tea Extract, Inositol, Iodine, Iron, Maca, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D2
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Choline, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D2, Zinc
- Weight managementStrong
From Biotin, Chromium, DIM, Green Tea Extract, Inositol, Vitamin D2
- MetabolismStrong
From Biotin, Choline, Chromium, Copper, Green Tea Extract, Inositol, Iodine, Lycopene, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Choline, Copper, Folic Acid, Lycopene, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D2, Vitamin E, Vitamin K
- Muscle maintenanceStrong
From Calcium, Choline, Chromium, Magnesium, Selenium, Thiamine, Vitamin D2
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Muscle crampsStrong
- Urinary comfortStrong
- Joints & tendonsStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
From Green Tea Extract, Iodine, Niacin, Thiamine, Zinc
- DetoxificationStrong
From Green Tea Extract, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Lycopene19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- Inositol18 benefits
- Green Tea Extract18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Boron16 benefits
- Maca16 benefits
- DIM16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Calcium12 benefits
- Lutein8 benefits