Perfect Family Multi-Vitamin
Multivitamins by SuperNutrition
Sold as “SuperNutrition, Perfect Family Multi-Vitamin, Iron-Free, 4/Day Tablets, 60 Day Supply”
Supports 22 goals and 57 benefits, based on 29 supplements and 37,731 published studies.
- Servings
- 60
Supplement Facts
Serving size: 4 Tablet(s) · 60 servings per container
| Vitamin A | 5000 IU | 100% |
| Vitamin C | 1200 mg | 2000% |
| Vitamin D | 2500 IU | 625% |
| Vitamin E | 400 IU | 1333% |
| Vitamin K1 | 80 mcg | 100% |
| Vitamin K2 | 45 mcg | 56% |
| Thiamine | 75 mg | 5000% |
| Riboflavin | 70 mg | 4118% |
| Vitamin B3 | 100 mg | 500% |
| Pyridoxine | 125 mg | 6250% |
| Folic Acid | 1000 mcg | 250% |
| Cyanocobalamin | 225 mcg | 3750% |
| Biotin | 330 mcg | 110% |
| Pantothenic Acid | 175 mg | 1750% |
| Calcium | 500 mg | 50% |
| Iron | 18 mg | 100% |
| Iodine | 225 mcg | 150% |
| Magnesium | 500 mg | 125% |
| Zinc | 30 mg | 200% |
| Selenium | 225 mcg | 321% |
| Copper | 2.5 mg | 125% |
| Manganese | 10 mg | 500% |
| Chromium | 225 mcg | 188% |
| Molybdenum | 150 mcg | 200% |
| Potassium | 99 mg | 3% |
| Beta-Carotene | 150 IU | - |
| Betaine | 125 mg | - |
| Bioflavonoids | 1.4 mg | - |
| Boron | 3 mg | - |
| Choline | 150 mg | - |
| Gamma-Linolenic Acid | 1.4 mg | - |
| Glutamic Acid | 5 mg | - |
| Hesperidin | 1.4 mg | - |
| Inositol | 25 mg | - |
| PABA | 33 mg | - |
| Rutin | 3.4 mg | - |
| Vit. E Mixed Tocopherols | 7 mg | - |
| Vit. E Mixed Tocopherols | 4 mg | - |
Suggested use: TAKE 2 TABLETS AFTER BREAKFAST AND 2 TABLETS AFTER LUNCH OR DINNER.
Other ingredients
- Organic Herb & Whole Foods Blend
- Rose Hips
- Alfalfa
- Astragalus
- Atractylodes lance
- Rehmannia
- Suma
- Maca
- Fo-Ti
- Codonopsis
- Licorice
- Ginger
- Nettles
- Pau d'Arco
- Gotu Kola
- Spirulina
- Dandelion
- Chlorella
- Other Ingredients
- Microcrystalline Cellulose
- Croscarmellose Sodium
- Magnesium Stearate
- Stearic Acid
- Calcium Silicate
Evidence from published research
Goals
- Essential Health8 benefits from 27 supplements
- Cognition6 benefits from 19 supplements
- Fitness6 benefits from 14 supplements
- Weight Management5 benefits from 20 supplements
- Cardiovascular5 benefits from 19 supplements
- Bone & Joint5 benefits from 14 supplements
- Hair & Skin4 benefits from 22 supplements
- Longevity4 benefits from 21 supplements
- Immune Support3 benefits from 22 supplements
- Growth & Development3 benefits from 17 supplements
- Women's Hormones3 benefits from 15 supplements
- Energy2 benefits from 23 supplements
- Organ Function2 benefits from 19 supplements
- Fertility2 benefits from 15 supplements
- Stress & Mood2 benefits from 15 supplements
- Men's Hormones2 benefits from 14 supplements
- Detox2 benefits from 13 supplements
- Gut Health2 benefits from 10 supplements
- Sexual Health1 benefit from 6 supplements
- Weight Gain1 benefit from 6 supplements
- Daily Comfort1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Calcium, Copper, Iodine, Magnesium, Manganese, Vitamin B12, Vitamin D, Zinc
- Energy & FatigueStrong
From Beta-Carotene, Biotin, Boron, Choline, Copper, Folic Acid, Hesperidin, Inositol, Iodine, Iron, Magnesium, Niacin, Riboflavin, Rutin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Beta-Carotene, Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D
- Cell healthStrong
From Beta-Carotene, Betaine, Choline, Copper, Folic Acid, Hesperidin, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Beta-Carotene, Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Betaine, Choline, Inositol, Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Hesperidin, Niacin, Rutin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Beta-Carotene, Betaine, Calcium, Choline, Chromium, Folic Acid, Hesperidin, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Beta-Carotene, Biotin, Folic Acid, Magnesium, Rutin, Vitamin B12, Vitamin D, Vitamin E
- Immune supportStrong
From Beta-Carotene, Boron, Copper, Folic Acid, Hesperidin, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Beta-Carotene, Copper, Hesperidin, Manganese, Riboflavin, Rutin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Beta-Carotene, Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Beta-Carotene, Riboflavin, Rutin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Betaine, Calcium, Choline, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Rutin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Boron, Choline, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Boron, Hesperidin, Rutin, Vitamin A, Vitamin D, Vitamin E, Zinc
- Skin healthStrong
From Beta-Carotene, Copper, Inositol, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Rutin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
From Biotin, Calcium, Hesperidin
- Exercise recoveryStrong
From Hesperidin, Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Beta-Carotene, Selenium, Vitamin A, Vitamin D
- CholesterolStrong
From Betaine, Chromium, Hesperidin, Niacin, Pantothenic Acid
- Mood balanceStrong
From Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Betaine, Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
- Digestive supportStrong
From Betaine, Choline, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- MetabolismStrong
From Betaine, Biotin, Choline, Chromium, Copper, Inositol, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Rutin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Hesperidin, Rutin, Vitamin C
- Brain healthStrong
From Betaine, Choline, Copper, Folic Acid, Hesperidin, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Blood pressureStrong
From Hesperidin, Magnesium
- Gut healthStrong
From Hesperidin, Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Beta-Carotene, Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Blood sugarStrong
From Biotin, Chromium, Hesperidin, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Muscle crampsStrong
- Swelling reliefStrong
From Rutin
- Joints & tendonsStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Betaine, Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Hesperidin19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Betaine18 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Boron16 benefits
- Rutin16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Beta-Carotene14 benefits
- Calcium12 benefits