Prenatal Essentials
Prenatal Vitamins by Whole Foods Market
Sold as “Whole Foods Market Prenatal Essentials, 90 CT”
Supports 22 goals and 60 benefits, based on 31 supplements and 39,542 published studies.
- Servings
- 30
Supplement Facts
Serving size: 3 Tablet(s) · 30 servings per container
| Vitamin A | 5000 IU | 63% |
| Vitamin C | 60 mg | 100% |
| Vitamin D3 | 100 IU | 25% |
| Vitamin E | 30 IU | 100% |
| Thiamine | 10 mg | 588% |
| Riboflavin | 10 mg | 500% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 10 mg | 400% |
| Folic Acid | 800 mcg | 100% |
| Vitamin B12 | 50 mcg | 625% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 30 mg | 300% |
| Calcium | 600 mg | 46% |
| Iron | 18 mg | 100% |
| Iodine | 150 mcg | 100% |
| Magnesium | 300 mg | 67% |
| Zinc | 15 mg | 100% |
| Copper | 0.1 mg | 5% |
| Vitamin K | 30 mcg | - |
| Selenium | 50 mcg | - |
| Manganese | 10 mg | - |
| Chromium | 50 mcg | - |
| Molybdenum | 10 mcg | - |
| Potassium | 50 mg | - |
| Spirulina | 500 mg | - |
| Barley Grass | 300 mg | - |
| Alfalfa | 300 mg | - |
| Red Raspberry | 100 mg | - |
| Chamomile | 60 mg | - |
| Spinach | 50 mg | - |
| L-Taurine | 50 mg | - |
| Citrus Bioflavonoids | 50 mg | - |
| Horsetail | 25 mg | - |
| Docosahexaenoic Acid | 25 mg | - |
| Choline | 20 mg | - |
| Inositol | 20 mg | - |
| Rutin | 15 mg | - |
| PABA | 10 mg | - |
| Apple Pectin | 10 mg | - |
| Octacosanol | 100 mcg | - |
| Protease | 3000 HUT | - |
| Amylase | 200 DU | - |
| Lipase | 5 LU | - |
| Cellulase | 4 CU | - |
Suggested use: TAKE 3 TABLETS DAILY WITH FOOD.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 29 supplements
- Cognition6 benefits from 19 supplements
- Fitness6 benefits from 12 supplements
- Cardiovascular5 benefits from 21 supplements
- Weight Management5 benefits from 21 supplements
- Bone & Joint5 benefits from 13 supplements
- Longevity4 benefits from 23 supplements
- Hair & Skin4 benefits from 22 supplements
- Stress & Mood4 benefits from 18 supplements
- Immune Support3 benefits from 23 supplements
- Growth & Development3 benefits from 19 supplements
- Organ Function3 benefits from 19 supplements
- Detox3 benefits from 16 supplements
- Women's Hormones3 benefits from 15 supplements
- Energy2 benefits from 23 supplements
- Fertility2 benefits from 15 supplements
- Men's Hormones2 benefits from 13 supplements
- Gut Health2 benefits from 12 supplements
- Weight Gain1 benefit from 9 supplements
- Sexual Health1 benefit from 5 supplements
- Sleep1 benefit from 2 supplements
- Daily Comfort1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Docosahexaenoic Acid, Iodine, Magnesium, Manganese, Vitamin D3, Vitamin K, Zinc
- Energy & FatigueStrong
From Alfalfa, Barley Grass, Biotin, Choline, Copper, Docosahexaenoic Acid, Folic Acid, Inositol, Iodine, Iron, Magnesium, Niacin, Riboflavin, Rutin, Selenium, Spirulina, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Spirulina, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D3, Vitamin K
- Cell healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Docosahexaenoic Acid, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Docosahexaenoic Acid, Inositol, Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Alfalfa, Barley Grass, Copper, Docosahexaenoic Acid, Folic Acid, Niacin, Rutin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Chamomile, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Choline, Chromium, Docosahexaenoic Acid, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K
- WellbeingStrong
From Alfalfa, Biotin, Chamomile, Folic Acid, Magnesium, Rutin, Vitamin D3, Vitamin E
- Immune supportStrong
From Alfalfa, Barley Grass, Chamomile, Copper, Docosahexaenoic Acid, Folic Acid, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Spirulina, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Barley Grass, Chamomile, Copper, Manganese, Riboflavin, Rutin, Selenium, Spirulina, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Barley Grass, Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Spirulina, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Docosahexaenoic Acid, Riboflavin, Rutin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline, Chromium, Docosahexaenoic Acid, Folic Acid, Magnesium, Niacin, Riboflavin, Rutin, Selenium, Spirulina, Thiamine, Vitamin B6, Vitamin D3, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Alfalfa, Barley Grass, Copper, Folic Acid, Molybdenum, Riboflavin, Spirulina, Vitamin B6, Vitamin K
- CholesterolStrong
From Chromium, Docosahexaenoic Acid, Niacin, Pantothenic Acid, Spirulina
- Mental clarityStrong
From Barley Grass, Choline, Folic Acid, Iodine, Iron, Niacin, Spirulina, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Alfalfa, Barley Grass, Docosahexaenoic Acid, Rutin, Spirulina, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Copper, Inositol, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Rutin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Spirulina, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- Mood balanceStrong
From Chamomile, Choline, Copper, Docosahexaenoic Acid, Folic Acid, Inositol, Iodine, Iron, Magnesium, Riboflavin, Selenium, Spirulina, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Barley Grass, Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Brain healthStrong
From Choline, Copper, Docosahexaenoic Acid, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E, Vitamin K
- Digestive supportStrong
From Alfalfa, Barley Grass, Chamomile, Choline, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Spirulina, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Chamomile, Choline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Alfalfa, Barley Grass, Biotin, Chromium, Inositol, Spirulina, Vitamin D3
- MetabolismStrong
From Alfalfa, Barley Grass, Biotin, Choline, Chromium, Copper, Inositol, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Rutin, Thiamine, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Muscle maintenanceStrong
From Calcium, Choline, Chromium, Magnesium, Selenium, Thiamine, Vitamin D3
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- MemoryStrong
From Choline, Docosahexaenoic Acid, Thiamine
- RelaxationStrong
- Skin repairStrong
From Chamomile, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Barley Grass, Biotin, Chromium, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Muscle crampsStrong
- Swelling reliefStrong
From Rutin
- Joints & tendonsStrong
- Stress resilienceStrong
From Choline, Docosahexaenoic Acid, Inositol, Iron, Niacin, Riboflavin, Thiamine, Vitamin B6
- Liver supportStrong
From Choline, Docosahexaenoic Acid, Inositol, Molybdenum, Niacin, Riboflavin
- Joint comfortStrong
From Calcium, Copper, Docosahexaenoic Acid, Manganese, Niacin, Rutin, Vitamin C, Vitamin K
- Menstrual comfortStrong
From Calcium, Chamomile, Inositol, Vitamin B6
- Stress & AnxietyStrong
- DetoxificationStrong
From Barley Grass, Molybdenum, Niacin, Selenium, Spirulina
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Spirulina20 benefits
- Docosahexaenoic Acid20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Barley Grass18 benefits
- Alfalfa18 benefits
- Chamomile18 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Rutin16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Horsetail15 benefits
- Molybdenum14 benefits
- Calcium12 benefits