Stress & Anxiety

Anxiety↓ stress†

Sleep/attention↓ anxiety

Cortisol/HR↓ stress

Anxiety↓ cortisol↓

Sleep/stress↓ 5-10

Mood/agitation↓

Anxiety, cortisol ↓

Sleep, stress ↓

Anxiety ↓, stress ↓

Cue-craving ↓, anxiety ↓

Anxiety ↑; Trp ↓

Stress hormones ↑; mood ↓

Panic/anxiety ↑; Trp ↓

Depression ↓, anxiety ↓

Anxiety/somatic ↓

Response +20%, HAMD −11

Anxiety ↓ 5.2

Depression/stress ↓

Wellbeing/sleep ↑

↓ Anxiety/Stress

↓4‑herb, −1.19 d

↓ Depression/Anxiety

Stress/anxiety ↓

Sleep ↑, anxiety ↓

Stress/anxiety ↓ p<0.04

Depression/anxiety ↓ p<0.001

Stress/anxiety ↓ PSS

Anxiety ↓ HAM-A −41%

Anxiety ↓; cortisol ns

Sleep time +23 min

Anxiety, sAA ↓

BP stress response ↓

Cortisol, anxiety ↓

Anxiety↓; sAA↓

Stress markers↓; BP↓

Anxiety↓; HR↓

Anxiety ↓, remission +20%

Sleep/well-being improved

Mood/anxiety ↓ (d=2.24)

Anxiety/stress −2.4

Depression/suicide

Anxiety/stress ↓

Stress markers ↓

Anxiety/stress ↓

Sleep/time ↑

Stress/anxiety ↓, HR ↓

Cortisol ↓, mood ↑

Stress/anxiety ↓ PSS, VAS-A

Cortisol↓ HRV↑, anxiety↓

Cortisol/stress ↓

Mood/fatigue ↓

HOMA‑IR −1.1

Pain relief −2.5

Lower BP, breathing

Burnout/anxiety ↓

Stress response ↓

Mood & burnout

Anxiety ↓; mood/sleep ↑

Anxiety ↓; sleep ↑

Anxiety↓ −5%

Stress markers↓

Sleep +27 min

Anxiety −2.07; sleep +27m

Depression/anxiety improved modestly

Migraine symptoms down

Menopausal psychological -3.74

Panic/OCD symptoms reduced

Mood/anxiety improved

Sleep/mood ↓ stress

Stress score -5.8

Insomnia, anxiety, mood improved

No % reported

Mood/anxiety −51%

Blues −16.4%

Anxiety down significantly

Pre-op anxiety -P=0.001

Stress hormones ↓

HRV/feelings improved

Pain ↓ 2.9–4.9

No inflammation change

Less stress, lower anxiety

Improved symptoms, less bleeding

Trait anxiety ↓16.8%

Total anxiety ↓17.8%

Lower pain, stiffness

Higher pain threshold

↓ cortisol/DHEA-S, better sleep

↓ anger-hostility

Anxiety/depression ↓ -6.78/-3.63

Blood pressure ↓

Stress ↓ −9.5

Speed ↑ 6.7%