Milestones Teen Multivitamin for Girls 12-17
Multivitamins by GNC
Sold as “GNC Milestones Teen Multivitamin for Girls 12-17, 120 Caplets”
Supports 21 goals and 57 benefits, based on 28 supplements and 38,544 published studies.
- Price
- $15 – $25
- Servings
- 60
- Price/serv
- $0.25 – $0.40
- Cheaper than
- 72%
- of Multivitamins products
Supplement Facts
Serving size: 2 Caplet(s) · 60 servings per container
| Vitamin A | 1500 mcg | 167% |
| Vitamin C | 120 mg | 133% |
| Vitamin D | 20 mcg | 100% |
| Vitamin E | 20.1 mg | 134% |
| Vitamin K | 80 mcg | 67% |
| Thiamine | 3 mg | 250% |
| Riboflavin | 3 mg | 231% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 5 mg | 294% |
| Folate | 680 mcg DFE | 170% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 18 mcg | 750% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 10 mg | 200% |
| Choline | 50 mg | 9% |
| Calcium | 300 mg | 23% |
| Iron | 18 mg | 100% |
| Phosphorus | 50 mg | 4% |
| Iodine | 150 mcg | 100% |
| Magnesium | 50 mg | 12% |
| Zinc | 15 mg | 136% |
| Selenium | 70 mcg | 127% |
| Copper | 2 mg | 222% |
| Manganese | 2 mg | 87% |
| Chromium | 120 mcg | 343% |
| Molybdenum | 20 mcg | 44% |
| Fruit Antioxidant Blend | 100.5 mg | - |
| Whole Apple fruit extract | - | - |
| Blueberry, Powder | - | - |
| Cranberry Fruit Concentrate | - | - |
| Lycopene | - | - |
| Inositol | 50 mg | - |
| Flaxseed hull extract | 50 mg | - |
| Beauty Blend | 7.2 mg | - |
| Collagen, Hydrolyzed | 5 mg | - |
| Silica | 1 mg | - |
| Lutein | 1 mg | - |
| Zeaxanthin | 200 mcg | - |
Suggested use: As a dietary supplement, take two caplets daily with food.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 27 supplements
- Cognition6 benefits from 19 supplements
- Fitness6 benefits from 12 supplements
- Cardiovascular5 benefits from 19 supplements
- Weight Management5 benefits from 18 supplements
- Hair & Skin4 benefits from 23 supplements
- Longevity4 benefits from 21 supplements
- Bone & Joint4 benefits from 13 supplements
- Immune Support3 benefits from 19 supplements
- Organ Function3 benefits from 19 supplements
- Growth & Development3 benefits from 17 supplements
- Women's Hormones3 benefits from 14 supplements
- Energy2 benefits from 18 supplements
- Fertility2 benefits from 16 supplements
- Stress & Mood2 benefits from 14 supplements
- Detox2 benefits from 12 supplements
- Men's Hormones2 benefits from 12 supplements
- Gut Health2 benefits from 8 supplements
- Weight Gain1 benefit from 7 supplements
- Sexual Health1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Biotin, Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D, Vitamin K
- Cell healthStrong
From Choline, Copper, Folic Acid, Lycopene, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Inositol, Iodine, Iron, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid, Lutein, Lycopene, Niacin, Thiamine, Vitamin E, Vitamin K
- Healthy agingStrong
From Calcium, Choline, Chromium, Folic Acid, Lutein, Lycopene, Niacin, Riboflavin, Selenium, Silica, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zeaxanthin
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin D, Vitamin E, Zeaxanthin
- Immune supportStrong
From Copper, Folic Acid, Iodine, Iron, Lycopene, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Lutein, Lycopene, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zeaxanthin
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Lutein, Lycopene, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zeaxanthin, Zinc
- Heart healthStrong
From Calcium, Choline, Chromium, Folic Acid, Lycopene, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Silica, Vitamin B6, Vitamin K
- Mental clarityStrong
From Choline, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- Skin healthStrong
From Copper, Inositol, Iodine, Lutein, Lycopene, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zeaxanthin, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Lycopene, Niacin, Pantothenic Acid
- Mood balanceStrong
From Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Choline, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Choline, Chromium, Copper, Inositol, Iodine, Lycopene, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
From Vitamin C, Vitamin K, Zeaxanthin
- Brain healthStrong
From Choline, Copper, Folic Acid, Lycopene, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K, Zeaxanthin
- Blood pressureStrong
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Silica, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Joints & tendonsStrong
- Muscle crampsStrong
- Urinary comfortStrong
From Lycopene
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Lycopene19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Silica15 benefits
- Molybdenum14 benefits
- Calcium12 benefits
- Lutein8 benefits
- Zeaxanthin7 benefits