Whole Food Multivitamin for Men
Multivitamins by Centrum
Sold as “Centrum Whole Food Multivitamin for Men, with Vitamin C, Vitamin D, Zinc, Vegetarian + Gluten Free, Dietary Supplement, 30 Day Supply, 60 Tablets”
Supports 22 goals and 52 benefits, based on 37 supplements and 34,264 published studies.
- Price
- $10 – $20
- Servings
- 30
- Price/serv
- $0.40 – $0.60
- Cheaper than
- 85%
- of Multivitamins products
Supplement Facts
Serving size: 2 Tablet(s) · 30 servings per container
| Calories | 5 | - |
| Vitamin A | 1500 mcg | 167% |
| Vitamin C | 48 mg | 53% |
| Vitamin D2 | 25 mcg | 125% |
| Vitamin E | 11.7 mg | 78% |
| Vitamin K1 | 68 mcg | 57% |
| Thiamin | 5 mg | 417% |
| Riboflavin | 4 mg | 308% |
| Niacin | 25 mg | 156% |
| Vitamin B6 | 22 mg | 1294% |
| Folate | 667 mcg DFE | 167% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 6 mcg | 250% |
| Biotin | 225 mcg | 750% |
| Pantothenic Acid | 25 mg | 500% |
| Calcium | 44 mg | 3% |
| Iodine | 150 mcg | 100% |
| Magnesium | 25 mg | 6% |
| Zinc | 20 mg | 182% |
| Selenium | 200 mcg | 364% |
| Copper | 2 mg | 222% |
| Manganese | 2 mg | 87% |
| Molybdenum | 75 mcg | 167% |
| Sodium | 35 mg | 2% |
| Lutein | 2 mg | - |
| Lycopene | 0.75 mg | - |
| Zeaxanthin | 0.4 mg | - |
| Fruit and Vegetable Blend | 45 mg | - |
| Coffea arabica | - | - |
| Green Tea | - | - |
| Broccoli | - | - |
| Onion | - | - |
| Apple | - | - |
| Quercetin | - | - |
| Acerola Cherry | - | - |
| Tomato | - | - |
| Broccoli | - | - |
| Acai | - | - |
| Turmeric | - | - |
| Garlic | - | - |
| Basil | - | - |
| Oregano | - | - |
| Cinnamon | - | - |
| Carrot | - | - |
| Elderberry | - | - |
| Mangosteen | - | - |
| Camu Camu | - | - |
| Black Currant | - | - |
| Blueberry | - | - |
| Raspberry | - | - |
| Blackberry | - | - |
| Spinach | - | - |
| Chokeberry | - | - |
| Kale | - | - |
| Sweet Cherry | - | - |
| Bilberry | - | - |
| Brussels Sprout | - | - |
Suggested use: Adults: Take two (2) tablets daily with food. Not formulated for use in children. Do not exceed suggested use.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 34 supplements
- Cardiovascular5 benefits from 27 supplements
- Longevity4 benefits from 30 supplements
- Weight Management4 benefits from 25 supplements
- Cognition4 benefits from 22 supplements
- Organ Function4 benefits from 22 supplements
- Bone & Joint4 benefits from 15 supplements
- Fitness4 benefits from 15 supplements
- Hair & Skin3 benefits from 28 supplements
- Immune Support3 benefits from 27 supplements
- Detox3 benefits from 20 supplements
- Growth & Development3 benefits from 15 supplements
- Energy2 benefits from 20 supplements
- Stress & Mood2 benefits from 17 supplements
- Fertility2 benefits from 13 supplements
- Men's Hormones2 benefits from 13 supplements
- Gut Health2 benefits from 12 supplements
- Women's Hormones2 benefits from 11 supplements
- Weight Gain1 benefit from 6 supplements
- Sexual Health1 benefit from 4 supplements
- Daily Comfort1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Iodine, Lycopene, Magnesium, Manganese, Vitamin B12, Vitamin D2, Zinc
- Cell healthStrong
From Acai Berry, Copper, Folic Acid, Lycopene, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Acai Berry, Bilberry, Black Currant, Blueberry Extract, Cinnamon, Copper, Folic Acid, Garlic, Lutein, Lycopene, Niacin, Oregano Oil, Quercetin, Thiamine, Turmeric, Vitamin E
- Oral healthStrong
From Calcium, Cinnamon, Green Tea Extract, Lycopene, Mangosteen, Tulsi, Turmeric, Vitamin C, Vitamin D2
- WellbeingStrong
From Biotin, Elderberry, Folic Acid, Magnesium, Oregano Oil, Vitamin B12, Vitamin D2, Vitamin E, Zeaxanthin
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iodine, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D2
- Immune supportStrong
From Acai Berry, Black Currant, Copper, Elderberry, Folic Acid, Garlic, Green Tea Extract, Iodine, Lycopene, Magnesium, Manganese, Mangosteen, Molybdenum, Niacin, Quercetin, Riboflavin, Selenium, Tulsi, Turmeric, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Zinc
- AntioxidantStrong
From Acai Berry, Bilberry, Black Currant, Copper, Elderberry, Garlic, Green Tea Extract, Lutein, Lycopene, Manganese, Quercetin, Riboflavin, Selenium, Turmeric, Vitamin A, Vitamin C, Vitamin E, Zeaxanthin
- Nutrient uptakeStrong
From Biotin, Black Currant, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D2, Vitamin E
- Eye healthStrong
From Bilberry, Black Currant, Lutein, Lycopene, Quercetin, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zeaxanthin, Zinc
- Hormone balanceStrong
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- InflammationStrong
From Bilberry, Black Currant, Camu Camu, Cinnamon, Elderberry, Garlic, Lycopene, Mangosteen, Quercetin, Tulsi, Turmeric, Vitamin A, Vitamin D2, Vitamin E, Zinc
- Skin healthStrong
From Bilberry, Blueberry Extract, Copper, Garlic, Iodine, Lutein, Lycopene, Magnesium, Manganese, Niacin, Pantothenic Acid, Quercetin, Riboflavin, Selenium, Turmeric, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Zeaxanthin, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
From Elderberry, Garlic, Quercetin, Selenium, Turmeric, Vitamin A, Vitamin D2
- CholesterolStrong
From Bilberry, Cinnamon, Garlic, Lycopene, Niacin, Pantothenic Acid
- Skin appearanceStrong
From Biotin, Black Currant, Cinnamon, Green Tea Extract, Lutein, Lycopene, Mangosteen, Vitamin A, Vitamin C, Vitamin E
- Growth supportStrong
From Copper, Iodine, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Elderberry, Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D2
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D2, Zinc
- Weight managementStrong
From Biotin, Cinnamon, Garlic, Green Tea Extract, Mangosteen, Turmeric, Vitamin D2
- Vascular healthStrong
From Black Currant, Blueberry Extract, Vitamin C, Zeaxanthin
- Brain healthStrong
From Blueberry Extract, Cinnamon, Copper, Folic Acid, Lycopene, Manganese, Niacin, Quercetin, Riboflavin, Thiamine, Vitamin D2, Vitamin E, Zeaxanthin
- Muscle maintenanceStrong
From Calcium, Magnesium, Selenium, Thiamine, Vitamin D2
- Blood pressureStrong
- Gut healthStrong
From Garlic, Oregano Oil, Turmeric, Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Daily comfortStrong
From Turmeric
- Energy & FatigueStrong
From Biotin, Copper, Folic Acid, Green Tea Extract, Iodine, Magnesium, Niacin, Quercetin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- Mental clarityStrong
From Folic Acid, Garlic, Green Tea Extract, Iodine, Niacin, Quercetin, Thiamine, Turmeric, Vitamin B12, Vitamin B6, Zinc
- EnduranceStrong
From Lutein, Thiamine, Vitamin B12
- Muscle crampsStrong
- MemoryStrong
From Blueberry Extract, Thiamine, Vitamin B12
- Urinary comfortStrong
From Lycopene
- Joints & tendonsStrong
- Appetite regulationStrong
From Green Tea Extract, Iodine, Niacin, Thiamine, Zinc
- Liver supportStrong
From Molybdenum, Niacin, Quercetin, Riboflavin, Turmeric
- DetoxificationStrong
From Acai Berry, Garlic, Green Tea Extract, Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Quercetin20 benefits
- Acai Berry20 benefits
- Turmeric20 benefits
- Garlic20 benefits
- Tulsi20 benefits
- Cinnamon20 benefits
- Mangosteen20 benefits
- Camu Camu20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Lycopene19 benefits
- Black Currant19 benefits
- Blueberry Extract19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Green Tea Extract18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Oregano Oil17 benefits
- Bilberry17 benefits
- Folic Acid16 benefits
- Elderberry15 benefits
- Molybdenum14 benefits
- Calcium12 benefits
- Lutein8 benefits
- Zeaxanthin7 benefits