supp.fit

Daily comfort

General day-to-day physical ease: the absence of the small aches, stiffness and discomforts that are not any single condition. It is measured on broad quality-of-life questionnaires rather than on a specific instrument.

17 supplements analyzed and ranked by clinical evidence.

Supplements17

Supplement Evidence

Chondroitin
Strong

Pain/function ↓

NSAID need ↓

224 studies·7 benefits
Glucosamine
Strong

Pain/function ↓ ~25-50%

Less NSAID use

Joint space preserved +0.3mm

234 studies·8 benefits
Turmeric
Strong

Pain ↓; comfort ↑

Function ↑; daily ease ↑

194 studies·19 benefits
Type-II Collagen
Strong

Pain/function improvement

Biomarker shifts -31%

281 studies·9 benefits
HMB
Strong

Strength/mobility +17%

Mass/weight gains

Hospital stay -4.3d

132 studies·13 benefits
Palmitoylethanolamide
Moderate

Pain/comfort up

+10% pain relief

Symptoms/function improved

46 studies·18 benefits
NADH
Moderate

Fatigue/recovery +31%

Physical function +15%

Cognition/sleep improved

157 studies·16 benefits
Bee Venom
Moderate

Pain relief + function

Less discomfort/anxiety

24 studies·13 benefits
Sarcosine
Moderate

Psychosis relief +19%

Mood/cognition gains -4.6

38 studies·10 benefits
Mannose
Moderate

UTI relief, fewer recurrences

+88.6% cure; -60.8% recurrences

UTI fewer, comfort better

Pain/symptoms lower, -21% UTI

75 studies·9 benefits
Corydalis
Moderate

Pain relief & function

Respiratory/allergy relief

11 studies·6 benefits
Butterbur
Moderate

Similar symptom relief

Better than placebo

11 studies·6 benefits
Ribose
Weak

Filling/QoL: +50 pts

Exercise: +28 W, +1.8 min

206 studies·8 benefits
Lupin
Weak

HbA1c −2.9%, comfort ↑

Weight −7.4kg, comfort ↑

203 studies·12 benefits
Larch
Weak

Fewer colds

Worse onset symptoms

14 studies·4 benefits
Gamboge
Weak

Mood/anxiety/function +4.2

Post-stop worsening

27 studies·10 benefits
Devil's Claw
Weak

Less pain, less stiffness

+pressure tolerance

2 studies·9 benefits