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Acai Berry

8 benefits mapped to clinical evidence across supplements.

Dose per serving from products

237 products in our catalogue print how much Acai Berry a serving holds.

Most common: 500 mg to 1 g, 43% of 237 products.

Dose per servingProducts
10 mg or less
10
10 mg to 25 mg
13
25 mg to 50 mg
36
50 mg to 100 mg
20
100 mg to 250 mg
21
250 mg to 500 mg
20
500 mg to 1 g
103
1 g to 2.5 g
10
over 2.5 g
4

Benefit Evidence

Antioxidant
Moderate

Antioxidant ↑

Oxidative stress ↓

191 people

Lipids, inflammation ↓

HDL +7.7–11.4%

154 people

Antioxidant boost; +11%

Inflammation ↓; HDL +11%

136 people

Detoxification: ↓ oxidative stress

Detoxification: ↑ antioxidant defenses

136 people

Inflammation/oxidative stress ↓

IL-6, IFN-γ ↓

No lipid/glucose change

106 people

Better vessel function

HDL +7.7–11.4%

Lower stiffness

85 people

Blood flow +1.4%

HDL +7.7%

85 people

Lipid shift, HDL +11%

Epigenetic/antioxidant boost

30 people

Research sources

Antioxidant (4)
  1. Açaí (Euterpe oleracea Mart.) beverage consumption improves biomarkers for inflammation but not glucose- or lipid-metabolism in individuals with metabolic syndrome in a randomized, double-blinded, placebo-controlled clinical trial

    PubMed ID: 29850709

    12‑week açaí beverage lowered urinary 8‑isoprostane (oxidative stress marker) in metabolic syndrome.

  2. Dietary intake of anthocyanins improves arterial stiffness, but not endothelial function, in volunteers with excess weight: A randomized clinical trial

    PubMed ID: 36206152

    Anthocyanin intake (a component of açaí) reduced arterial stiffness and may reflect antioxidant vascular effects.

  3. Açaí (Euterpe oleracea Mart.) and juçara (Euterpe edulis Mart.) juices improved HDL-c levels and antioxidant defense of healthy adults in a 4-week randomized cross-over study

    PubMed ID: 32349893

    4‑week açaí/juçara raised antioxidant enzyme activities and improved antioxidant defenses in healthy adults.

  4. Effects of a hypoenergetic diet associated with açaí (Euterpe oleracea Mart.) pulp consumption on antioxidant status, oxidative stress and inflammatory biomarkers in overweight, dyslipidemic individuals

    PubMed ID: 31307842

    60‑day açaí added to calorie-restricted diet significantly reduced plasma 8‑isoprostane (strong antioxidant signal).

Healthy aging (3)
  1. Effects of a hypoenergetic diet associated with açaí (Euterpe oleracea Mart.) pulp consumption on antioxidant status, oxidative stress and inflammatory biomarkers in overweight, dyslipidemic individuals

    PubMed ID: 31307842

    Reduced oxidative stress and IL‑6 in overweight/dyslipidemic people—markers relevant to aging biology.

  2. Dietary intake of anthocyanins improves arterial stiffness, but not endothelial function, in volunteers with excess weight: A randomized clinical trial

    PubMed ID: 36206152

    Reduced arterial stiffness over 12 weeks is relevant to cardiovascular aging.

  3. Açaí (Euterpe oleracea Mart.) and juçara (Euterpe edulis Mart.) juices improved HDL-c levels and antioxidant defense of healthy adults in a 4-week randomized cross-over study

    PubMed ID: 32349893

    Raised antioxidant enzyme activities and HDL changes over 4 weeks support mechanisms relevant to healthy aging.

Cell health (3)
  1. Effects of a hypoenergetic diet associated with açaí (Euterpe oleracea Mart.) pulp consumption on antioxidant status, oxidative stress and inflammatory biomarkers in overweight, dyslipidemic individuals

    PubMed ID: 31307842

    Marked reductions in 8‑isoprostane and IL‑6 reflect decreased cellular oxidative/inflammatory burden.

  2. Açaí (Euterpe oleracea Mart.) beverage consumption improves biomarkers for inflammation but not glucose- or lipid-metabolism in individuals with metabolic syndrome in a randomized, double-blinded, placebo-controlled clinical trial

    PubMed ID: 29850709

    Chronic reductions in urinary 8‑isoprostane and IFN‑γ indicate lower oxidative and inflammatory cellular stress in metabolic syndrome.

  3. Açaí (Euterpe oleracea Mart.) and juçara (Euterpe edulis Mart.) juices improved HDL-c levels and antioxidant defense of healthy adults in a 4-week randomized cross-over study

    PubMed ID: 32349893

    Enhanced antioxidant enzyme activities (SOD/CAT/GPx) support cellular protection mechanisms.

Detoxification (3)
  1. Açaí (Euterpe oleracea Mart.) beverage consumption improves biomarkers for inflammation but not glucose- or lipid-metabolism in individuals with metabolic syndrome in a randomized, double-blinded, placebo-controlled clinical trial

    PubMed ID: 29850709

    Urinary 8‑isoprostane decrease over 12 weeks implies reduced oxidative burden (detox-like marker).

  2. Effects of a hypoenergetic diet associated with açaí (Euterpe oleracea Mart.) pulp consumption on antioxidant status, oxidative stress and inflammatory biomarkers in overweight, dyslipidemic individuals

    PubMed ID: 31307842

    Marked reduction in plasma 8‑isoprostane with açaí in calorie restriction supports detox/oxidative burden reduction.

  3. Açaí (Euterpe oleracea Mart.) and juçara (Euterpe edulis Mart.) juices improved HDL-c levels and antioxidant defense of healthy adults in a 4-week randomized cross-over study

    PubMed ID: 32349893

    Sustained increase in antioxidant enzyme activity supports cellular removal of oxidative byproducts.

Immune support (2)
  1. Açaí (Euterpe oleracea Mart.) beverage consumption improves biomarkers for inflammation but not glucose- or lipid-metabolism in individuals with metabolic syndrome in a randomized, double-blinded, placebo-controlled clinical trial

    PubMed ID: 29850709

    12‑week trial in metabolic syndrome showed decreased IFN‑γ and oxidative stress—direct immune marker improvement.

  2. Effects of a hypoenergetic diet associated with açaí (Euterpe oleracea Mart.) pulp consumption on antioxidant status, oxidative stress and inflammatory biomarkers in overweight, dyslipidemic individuals

    PubMed ID: 31307842

    Reduced IL‑6 and oxidative stress in overweight/dyslipidemic participants—immune/inflammatory benefit.

Blood circulation (2)
  1. Dietary intake of anthocyanins improves arterial stiffness, but not endothelial function, in volunteers with excess weight: A randomized clinical trial

    PubMed ID: 36206152

    Anthocyanin intake reduced arterial stiffness (PWV), a direct circulation metric.

  2. Açaí (Euterpe oleracea Mart.) and juçara (Euterpe edulis Mart.) juices improved HDL-c levels and antioxidant defense of healthy adults in a 4-week randomized cross-over study

    PubMed ID: 32349893

    HDL‑C increase and improved antioxidant enzyme activities are favorable for cardiovascular/circulatory health.

Heart health (2)
  1. Dietary intake of anthocyanins improves arterial stiffness, but not endothelial function, in volunteers with excess weight: A randomized clinical trial

    PubMed ID: 36206152

    12‑week anthocyanin (açaí-like) intake reduced arterial stiffness (PWV), a vascular health marker.

  2. Açaí (Euterpe oleracea Mart.) and juçara (Euterpe edulis Mart.) juices improved HDL-c levels and antioxidant defense of healthy adults in a 4-week randomized cross-over study

    PubMed ID: 32349893

    4‑week açaí/juçara raised HDL‑C and improved antioxidant enzyme activity—cardiovascular risk–relevant changes.

Metabolism (1)
  1. Açaí (Euterpe oleracea Mart.) and juçara (Euterpe edulis Mart.) juices improved HDL-c levels and antioxidant defense of healthy adults in a 4-week randomized cross-over study

    PubMed ID: 32349893

    4‑week increases in HDL and antioxidant defenses are favorable metabolic changes.

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Acai Berry

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1280 products whose verified label declares Acai Berry — not every bottle that mentions it in a title.