Mega Multi for Women Multivitamin Tablets
Diet & Sports Nutrition by 21st Century
Sold as “21st Century Mega Multi for Women Multivitamin Tablets, 90 Count”
Supports 21 goals and 56 benefits, based on 29 supplements and 38,685 published studies.
- Price
- $10 – $15
- Servings
- 45
- Price/serv
- $0.25 – $0.35
- Cheaper than
- 85%
- of Diet & Sports Nutrition products
Supplement Facts
Serving size: 2 Tablet(s) · 45 servings per container
| Vitamin A | 3000 mcg | 333% |
| Vitamin C | 200 mg | 222% |
| Vitamin D3 | 10 mcg | 50% |
| Vitamin E | 67 mg | 447% |
| Vitamin K | 75 mcg | 63% |
| Thiamine | 80 mg | 6667% |
| Riboflavin | 80 mg | 6154% |
| Niacin | 80 mg | 500% |
| Vitamin B6 | 80 mg | 4706% |
| Folate | 667 mcg DFE | 167% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 80 mcg | 3333% |
| Biotin | 80 mcg | 267% |
| Pantothenic Acid | 80 mg | 1600% |
| Choline | 10 mg | 2% |
| Calcium | 500 mg | 38% |
| Iron | 27 mg | 150% |
| Iodine | 150 mcg | 100% |
| Magnesium | 200 mg | 48% |
| Zinc | 15 mg | 136% |
| Selenium | 100 mcg | 182% |
| Copper | 2 mg | 222% |
| Manganese | 5 mg | 217% |
| Chromium | 100 mcg | 286% |
| Molybdenum | 50 mcg | 111% |
| Boron | 2 mg | - |
| Silica | 2 mcg | - |
| Inositol | 20 mcg | - |
| Para-Aminobenzoic Acid | 10 mg | - |
| Citrus Bioflavonoids Complex | 25 mg | - |
| Bee Pollen powder | 25 mg | - |
| Royal Jelly | 5 mg | - |
| Dong Quai | 50 mg | - |
| Lutein | 500 mcg | - |
| Red Raspberry | 2 mg | - |
Suggested use: As a dietary supplement, adults take two (2) tablets daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 25 supplements
- Cognition6 benefits from 18 supplements
- Fitness6 benefits from 13 supplements
- Cardiovascular5 benefits from 19 supplements
- Weight Management5 benefits from 18 supplements
- Hair & Skin4 benefits from 23 supplements
- Longevity4 benefits from 21 supplements
- Bone & Joint4 benefits from 14 supplements
- Immune Support3 benefits from 20 supplements
- Growth & Development3 benefits from 18 supplements
- Women's Hormones3 benefits from 17 supplements
- Energy2 benefits from 19 supplements
- Organ Function2 benefits from 17 supplements
- Fertility2 benefits from 15 supplements
- Men's Hormones2 benefits from 15 supplements
- Stress & Mood2 benefits from 15 supplements
- Detox2 benefits from 11 supplements
- Gut Health2 benefits from 9 supplements
- Sexual Health1 benefit from 8 supplements
- Weight Gain1 benefit from 7 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Calcium, Copper, Iodine, Magnesium, Manganese, Royal Jelly, Silica, Vitamin D3, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Boron, Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D3, Vitamin K
- Cell healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Inositol, Iodine, Iron, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B6
- EnduranceStrong
From Iron, Lutein, Royal Jelly, Thiamine
- Blood circulationStrong
From Copper, Folic Acid, Lutein, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Silica, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Choline, Chromium, Folic Acid, Lutein, Niacin, Riboflavin, Royal Jelly, Selenium, Silica, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin D3, Vitamin E
- Immune supportStrong
From Boron, Copper, Dong Quai, Folic Acid, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Lutein, Manganese, Riboflavin, Royal Jelly, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Lutein, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Hormone balanceStrong
From Boron, Dong Quai, Inositol, Iodine, Magnesium, Royal Jelly, Selenium, Zinc
- Heart healthStrong
From Calcium, Choline, Chromium, Dong Quai, Folic Acid, Magnesium, Niacin, Riboflavin, Royal Jelly, Selenium, Thiamine, Vitamin B6, Vitamin D3, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Silica, Vitamin B6, Vitamin K
- Mental clarityStrong
From Boron, Choline, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Boron, Royal Jelly, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Copper, Inositol, Iodine, Lutein, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Dong Quai, Selenium, Vitamin A, Vitamin D3
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Skin appearanceStrong
From Biotin, Iron, Lutein, Royal Jelly, Silica, Vitamin A, Vitamin C, Vitamin E
- Mood balanceStrong
From Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Magnesium, Riboflavin, Royal Jelly, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Choline, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Royal Jelly, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Biotin, Chromium, Inositol, Vitamin D3
- MetabolismStrong
From Biotin, Choline, Chromium, Copper, Inositol, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Royal Jelly, Thiamine, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E, Vitamin K
- Muscle maintenanceStrong
From Calcium, Choline, Chromium, Magnesium, Selenium, Thiamine, Vitamin D3
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Boron, Copper, Manganese, Pantothenic Acid, Royal Jelly, Silica, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- Joints & tendonsStrong
- Muscle crampsStrong
- Menstrual comfortStrong
From Calcium, Dong Quai, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Royal Jelly19 benefits
- Dong Quai19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Boron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Silica15 benefits
- Molybdenum14 benefits
- Calcium12 benefits
- Lutein8 benefits