21st Century Mega Multi for Women, 90 Tabs
Multivitamins by 21st Century
- Price
- $10 – $20
- Servings
- 45
- Price/serv
- $0.30 – $0.40
- Cheaper than
- 84%
- of Multivitamins products
Supports 20 goals and 53 benefits, based on 28 supplements and 36,981 published studies.
Supplement Facts
Serving size: 2 Tablet(s) · 45 servings per container
| Vitamin A | 3000 mcg | 333% |
| Vitamin C | 200 mg | 222% |
| Vitamin D3 | 10 mcg | 50% |
| Vitamin E | 67 mg | 447% |
| Vitamin K | 75 mcg | 63% |
| Thiamine | 80 mg | 6667% |
| Riboflavin | 80 mg | 6154% |
| Niacin | 80 mg | 500% |
| Vitamin B6 | 80 mg | 4706% |
| Folate | 667 mcg DFE | 167% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 80 mcg | 3333% |
| Biotin | 80 mcg | 267% |
| Pantothenic Acid | 80 mg | 1600% |
| Choline | 10 mg | 2% |
| Calcium | 500 mg | 38% |
| Iron | 27 mg | 150% |
| Iodine | 150 mcg | 100% |
| Magnesium | 200 mg | 48% |
| Zinc | 15 mg | 136% |
| Selenium | 100 mcg | 182% |
| Copper | 2 mg | 222% |
| Manganese | 5 mg | 217% |
| Chromium | 100 mcg | 286% |
| Molybdenum | 50 mcg | 111% |
| Boron | 2 mg | - |
| Silica | 2 mcg | - |
| Inositol | 20 mcg | - |
| Para-Aminobenzoic Acid | 10 mg | - |
| Citrus Bioflavonoids Complex | 25 mg | - |
| Bee Pollen powder | 25 mg | - |
| Royal Jelly | 5 mg | - |
| Dong Quai | 50 mg | - |
| Lutein | 500 mcg | - |
| Red Raspberry | 2 mg | - |
Suggested use: As a dietary supplement, adults take two (2) tablets daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage.
Other ingredients
Evidence from published research
Goals
- Essential Health7 benefits from 24 supplements
- Cognition6 benefits from 18 supplements
- Fitness6 benefits from 12 supplements
- Weight Management5 benefits from 17 supplements
- Hair & Skin4 benefits from 22 supplements
- Longevity4 benefits from 21 supplements
- Cardiovascular4 benefits from 18 supplements
- Bone & Joint4 benefits from 13 supplements
- Immune Support3 benefits from 19 supplements
- Growth & Development3 benefits from 17 supplements
- Women's Hormones3 benefits from 16 supplements
- Energy2 benefits from 18 supplements
- Organ Function2 benefits from 16 supplements
- Fertility2 benefits from 15 supplements
- Men's Hormones2 benefits from 14 supplements
- Detox2 benefits from 11 supplements
- Gut Health2 benefits from 8 supplements
- Stress & Mood1 benefit from 14 supplements
- Sexual Health1 benefit from 7 supplements
- Weight Gain1 benefit from 7 supplements
Benefits
- Bone healthStrong
From Boron, Calcium, Copper, Iodine, Manganese, Royal Jelly, Silica, Vitamin D3, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Boron, Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D3, Vitamin K
- Cell healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Inositol, Iodine, Iron, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B6
- EnduranceStrong
From Iron, Lutein, Royal Jelly, Thiamine
- Blood circulationStrong
From Copper, Folic Acid, Lutein, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Silica, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Choline, Chromium, Folic Acid, Lutein, Niacin, Riboflavin, Royal Jelly, Selenium, Silica, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Vitamin D3, Vitamin E
- Immune supportStrong
From Boron, Copper, Dong Quai, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Lutein, Manganese, Riboflavin, Royal Jelly, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Lutein, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Hormone balanceStrong
From Boron, Dong Quai, Inositol, Iodine, Royal Jelly, Selenium, Zinc
- Heart healthStrong
From Calcium, Choline, Chromium, Dong Quai, Folic Acid, Niacin, Riboflavin, Royal Jelly, Selenium, Thiamine, Vitamin B6, Vitamin D3, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Silica, Vitamin B6, Vitamin K
- Mental clarityStrong
From Boron, Choline, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Boron, Royal Jelly, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Copper, Inositol, Iodine, Lutein, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Dong Quai, Selenium, Vitamin A, Vitamin D3
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Skin appearanceStrong
From Biotin, Iron, Lutein, Royal Jelly, Silica, Vitamin A, Vitamin C, Vitamin E
- Mood balanceStrong
From Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Riboflavin, Royal Jelly, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Weight managementStrong
From Biotin, Chromium, Inositol, Vitamin D3
- MetabolismStrong
From Biotin, Choline, Chromium, Copper, Inositol, Iodine, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Royal Jelly, Thiamine, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E, Vitamin K
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D3, Zinc
- Muscle maintenanceStrong
From Calcium, Choline, Chromium, Selenium, Thiamine, Vitamin D3
- Gut healthStrong
From Vitamin A
- Skin repairStrong
From Boron, Copper, Manganese, Pantothenic Acid, Royal Jelly, Silica, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Inositol, Niacin, Thiamine, Vitamin B6
- Joints & tendonsStrong
- Muscle crampsStrong
From Calcium
- Digestive supportStrong
From Choline, Copper, Manganese, Niacin, Pantothenic Acid, Royal Jelly, Thiamine
- Menstrual comfortStrong
From Calcium, Dong Quai, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
What the brand says
Women's Mega Multi 90 tabs - with 34 essential vitamins and minerals 21st Century Women's Mega Multi is a high potency women's multivitamin designed for the special needs of the female body. The Mega Multi formula also helps protect the body from free radicals. Starting a dietary supplement regimen begins with a complete multivitamin. Mega for Women is a great option for any "newbie" supplement program. No yeast or preservatives.
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Copper19 benefits
- Royal Jelly19 benefits
- Dong Quai19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Boron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Silica15 benefits
- Molybdenum14 benefits
- Calcium12 benefits
- Lutein8 benefits