Al's Formula, 240 Capsules
Diet & Sports Nutrition by THORNE
Sold as “Thorne Research - Al's Formula - Basic Nutrients for Men over 40 - 240 Capsules”
Supports 21 goals and 54 benefits, based on 28 supplements and 38,366 published studies.
- Price
- $50 – $75
- Servings
- 30
- Price/serv
- $1.70 – $2.50
- Cheaper than
- 12%
- of Diet & Sports Nutrition products
Supplement Facts
Serving size: 8 Capsule(s) · 30 servings per container
| Vitamin A | 15000 IU | 300% |
| Beta-Carotene | 12500 IU | - |
| Vitamin A Palmitate | 2500 IU | - |
| Vitamin C | 850 mg | 1417% |
| Vitamin D | 1600 IU | 400% |
| Vitamin E | 400 IU | 1333% |
| Vitamin K | 100 mcg | 125% |
| Thiamine | 40 mg | 2667% |
| Riboflavin | 11 mg | 647% |
| Niacin | 160 mg | 800% |
| Niacinamide | 130 mg | - |
| Niacin | 30 mg | - |
| Vitamin B6 | 16.9 mg | 845% |
| Folate | 1 mg | 250% |
| Calcium Folinate | 500 mcg | - |
| L-5-Methyltetrahydrofolate | 500 mcg | - |
| Adenosylcobalamin | 225 mcg | - |
| Methylcobalamin | 225 mcg | - |
| Vitamin B12 | 450 mcg | 7500% |
| Biotin | 400 mcg | 133% |
| Pantothenic Acid | 413 mg | 4130% |
| Calcium Citrate | 150 mg | - |
| Calcium Malate | 150 mg | - |
| Magnesium Citrate | 142.5 mg | - |
| Magnesium Malate | 142.5 mg | - |
| Calcium | 300 mg | 30% |
| Magnesium | 285 mg | 71% |
| Zinc | 30 mg | 200% |
| Selenium | 200 mcg | 286% |
| Copper | 1.5 mg | 75% |
| Manganese | 6 mg | 300% |
| Chromium | 200 mcg | 167% |
| Molybdenum | 100 mcg | 133% |
| Potassium | 90 mg | 3% |
| Potassium Citrate | 45 mg | - |
| Potassium Malate | 45 mg | - |
| Saw Palmetto Fruit Extract | 160 mg | - |
| Choline Citrate | 100 mg | - |
| Glycine | 100 mg | - |
| L-Alanine | 100 mg | - |
| L-Glutamic Acid | 100 mg | - |
| Hawthorn extract | 50 mg | - |
| Boron | 3 mg | - |
| Vanadium | 100 mcg | - |
| Lutein | 192 mcg | - |
Suggested use: Take 4-8 capsules daily or as recommended by your health-care practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 27 supplements
- Weight Management5 benefits from 18 supplements
- Cardiovascular5 benefits from 17 supplements
- Cognition5 benefits from 16 supplements
- Fitness5 benefits from 12 supplements
- Longevity4 benefits from 22 supplements
- Organ Function4 benefits from 19 supplements
- Bone & Joint4 benefits from 12 supplements
- Hair & Skin3 benefits from 21 supplements
- Immune Support3 benefits from 20 supplements
- Growth & Development3 benefits from 16 supplements
- Detox3 benefits from 13 supplements
- Weight Gain3 benefits from 7 supplements
- Energy2 benefits from 20 supplements
- Women's Hormones2 benefits from 14 supplements
- Fertility2 benefits from 13 supplements
- Men's Hormones2 benefits from 13 supplements
- Stress & Mood2 benefits from 13 supplements
- Gut Health2 benefits from 9 supplements
- Sexual Health1 benefit from 6 supplements
- Sleep1 benefit from 2 supplements
Benefits
- Cell healthStrong
From Beta-Carotene, Choline Citrate, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vanadium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Copper, Folic Acid, Lutein, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
- Healthy agingStrong
From Beta-Carotene, Calcium, Choline Citrate, Chromium, Folic Acid, Lutein, Niacin, Riboflavin, Saw Palmetto, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- WellbeingStrong
From Beta-Carotene, Biotin, Folic Acid, Glycine, Magnesium, Saw Palmetto, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Choline Citrate, Folic Acid, Riboflavin, Selenium, Vitamin B6, Vitamin D, Vitamin K
- Immune supportStrong
From Alanine, Beta-Carotene, Boron, Copper, Folic Acid, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Beta-Carotene, Copper, Lutein, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Beta-Carotene, Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Beta-Carotene, Lutein, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline Citrate, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Alanine, Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B6, Vitamin K
- InflammationStrong
From Boron, Saw Palmetto, Vanadium, Vitamin A, Vitamin D, Vitamin E, Zinc
- Skin healthStrong
From Beta-Carotene, Copper, Glycine, Lutein, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Saw Palmetto, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
From Beta-Carotene, Selenium, Vitamin A, Vitamin D
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Growth supportStrong
From Beta-Carotene, Copper, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Glycine, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Digestive supportStrong
From Choline Citrate, Copper, Glycine, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Liver supportStrong
From Alanine, Choline Citrate, Molybdenum, Niacin, Riboflavin
- Nerve healthStrong
From Biotin, Calcium, Choline Citrate, Copper, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- MetabolismStrong
From Alanine, Biotin, Choline Citrate, Chromium, Copper, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vanadium, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Choline Citrate, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K
- Muscle maintenanceStrong
From Alanine, Calcium, Choline Citrate, Chromium, Magnesium, Selenium, Thiamine, Vitamin D
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Alanine, Choline Citrate, Copper, Folic Acid, Glycine, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- RelaxationStrong
- Urinary comfortStrong
From Saw Palmetto
- Blood sugarStrong
From Alanine, Biotin, Chromium, Magnesium, Niacin, Thiamine, Vanadium, Vitamin B6
- Skin repairStrong
From Alanine, Beta-Carotene, Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- MemoryStrong
From Choline Citrate, Glycine, Thiamine
- Protein sourceStrong
From Alanine
- VitalityStrong
From Alanine, Beta-Carotene, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- FertilityStrong
From Folic Acid, Manganese, Saw Palmetto, Selenium, Vitamin A, Zinc
- Hormone balanceStrong
From Alanine, Boron, Magnesium, Saw Palmetto, Selenium, Zinc
- Exercise recoveryStrong
From Alanine, Glycine, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- LearningStrong
From Choline Citrate
- Energy & FatigueStrong
From Alanine, Beta-Carotene, Biotin, Boron, Choline Citrate, Copper, Folic Acid, Glycine, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vanadium, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Boron, Choline Citrate, Folic Acid, Glycine, Niacin, Thiamine, Vitamin B6, Zinc
- Muscle crampsStrong
- Focus & concentrationStrong
From Choline Citrate, Glycine, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B6
- Fat burnStrong
From Choline Citrate, Chromium
- Joints & tendonsStrong
- Appetite regulationStrong
- Muscle growthStrong
From Alanine
- DetoxificationStrong
From Alanine, Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Glycine20 benefits
- Vanadium20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- Alanine18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Boron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Beta-Carotene14 benefits
- Molybdenum14 benefits
- Saw Palmetto13 benefits
- Calcium12 benefits
- Lutein8 benefits