Female Multiple
Sports Nutrition by Solgar
Sold as “Solgar Female Multiple, 120 Tablets, Multivitamin, Mineral & Herbal Formula”
Supports 21 goals and 56 benefits, based on 31 supplements and 38,139 published studies.
- Price
- $25 – $35
- Servings
- 40
- Price/serv
- $0.60 – $0.90
- Cheaper than
- 59%
- of Sports Nutrition products
Supplement Facts
Serving size: 3 Tablet(s) · 40 servings per container
| Vitamin A | 4500 mcg | 500% |
| Vitamin C | 400 mg | 444% |
| Vitamin D | 10 mcg | 50% |
| Vitamin E | 268 mg | 1787% |
| Vitamin K | 20 mcg | 17% |
| Thiamine | 50 mg | 4167% |
| Riboflavin | 50 mg | 3846% |
| Niacin | 60 mg | 375% |
| Vitamin B6 | 50 mg | 2941% |
| Folate | 1333 mcg DFE | 333% |
| Folic Acid | 800 mcg | - |
| Vitamin B12 | 200 mcg | 8333% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 80 mg | 1600% |
| Choline | 100 mg | 18% |
| Calcium | 400 mg | 31% |
| Iron | 18 mg | 100% |
| Iodine | 150 mcg | 100% |
| Magnesium | 400 mg | 95% |
| Zinc | 30 mg | 273% |
| Selenium | 200 mcg | 364% |
| Copper | 1.5 mg | 167% |
| Manganese | 2 mg | 87% |
| Chromium | 200 mcg | 571% |
| Molybdenum | 50 mcg | 111% |
| Sodium | 15 mg | 1% |
| Potassium | 99 mg | 2% |
| Citrus Bioflavonoid Complex | 100 mg | - |
| Inositol | 100 mg | - |
| Pantethine | 7 mg | - |
| Cocarboxylase | 6 mg | - |
| Pyridoxal 5-Phosphate | 6 mg | - |
| Riboflavin 5-Phosphate | 6 mg | - |
| Boron | 500 mcg | - |
| Dong Quai extract | 25 mg | - |
| Uva-Ursi extract | 25 mg | - |
| Chaste extract | 25 mg | - |
| American Ginseng extract | 25 mg | - |
| Milk Thistle extract | 25 mg | - |
| Black Cohosh extract | 25 mg | - |
| Soy Germ extract | 25 mg | - |
| Mixed Carotenoids | 172 mcg | - |
| Alpha-Carotene | - | - |
| Beta-Carotene | - | - |
| Lutein | - | - |
| Zeaxanthin | - | - |
| Cryptoxanthin | - | - |
Suggested use: As a dietary supplement for adults, take three (3) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 28 supplements
- Cognition6 benefits from 19 supplements
- Fitness6 benefits from 12 supplements
- Cardiovascular5 benefits from 21 supplements
- Weight Management5 benefits from 18 supplements
- Hair & Skin4 benefits from 24 supplements
- Longevity4 benefits from 22 supplements
- Bone & Joint4 benefits from 13 supplements
- Immune Support3 benefits from 22 supplements
- Growth & Development3 benefits from 18 supplements
- Women's Hormones3 benefits from 17 supplements
- Energy2 benefits from 20 supplements
- Organ Function2 benefits from 19 supplements
- Men's Hormones2 benefits from 16 supplements
- Fertility2 benefits from 15 supplements
- Stress & Mood2 benefits from 15 supplements
- Detox2 benefits from 13 supplements
- Gut Health2 benefits from 9 supplements
- Sexual Health1 benefit from 8 supplements
- Weight Gain1 benefit from 6 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Black Cohosh, Boron, Calcium, Copper, Iodine, Magnesium, Manganese, Vitamin D2, Vitamin K, Zinc
- Energy & FatigueStrong
From Beta-Carotene, Biotin, Boron, Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- VitalityStrong
From Beta-Carotene, Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D2, Vitamin K
- Cell healthStrong
From Beta-Carotene, Choline, Copper, Folic Acid, Manganese, Milk Thistle, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Beta-Carotene, Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Inositol, Iodine, Iron, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Black Cohosh, Copper, Folic Acid, Lutein, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D2
- Healthy agingStrong
From Beta-Carotene, Calcium, Choline, Chromium, Folic Acid, Lutein, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin K, Zeaxanthin
- WellbeingStrong
From Beta-Carotene, Biotin, Black Cohosh, Folic Acid, Magnesium, Milk Thistle, Vitamin D2, Vitamin E, Zeaxanthin
- Immune supportStrong
From Beta-Carotene, Boron, Copper, Dong Quai, Folic Acid, Iodine, Iron, Magnesium, Manganese, Milk Thistle, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Beta-Carotene, Copper, Lutein, Manganese, Milk Thistle, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zeaxanthin
- Nutrient uptakeStrong
From Beta-Carotene, Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D2, Vitamin E
- Eye healthStrong
From Beta-Carotene, Lutein, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zeaxanthin, Zinc
- Hormone balanceStrong
From Black Cohosh, Boron, Dong Quai, Inositol, Iodine, Magnesium, Selenium, Zinc
- Heart healthStrong
From Calcium, Choline, Chromium, Dong Quai, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D2, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B6, Vitamin K
- Mental clarityStrong
From Boron, Choline, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Boron, Milk Thistle, Vitamin A, Vitamin D2, Vitamin E, Zinc
- Skin healthStrong
From Beta-Carotene, Copper, Inositol, Iodine, Lutein, Magnesium, Manganese, Milk Thistle, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Vitamin K, Zeaxanthin, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Beta-Carotene, Dong Quai, Selenium, Vitamin A, Vitamin D2
- CholesterolStrong
From Chromium, Milk Thistle, Niacin, Pantothenic Acid
- Mood balanceStrong
From Black Cohosh, Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- Illness recoveryStrong
From Folic Acid, Milk Thistle, Riboflavin, Thiamine, Vitamin C, Vitamin D2
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Choline, Copper, Magnesium, Manganese, Milk Thistle, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D2, Zinc
- Weight managementStrong
From Biotin, Chromium, Inositol, Vitamin D2
- MetabolismStrong
From Biotin, Choline, Chromium, Copper, Inositol, Iodine, Magnesium, Manganese, Milk Thistle, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
From Vitamin C, Vitamin K, Zeaxanthin
- Brain healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D2, Vitamin E, Vitamin K, Zeaxanthin
- Muscle maintenanceStrong
From Calcium, Choline, Chromium, Magnesium, Selenium, Thiamine, Vitamin D2
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Beta-Carotene, Boron, Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Milk Thistle, Niacin, Thiamine, Vitamin B6
- Muscle crampsStrong
- Joints & tendonsStrong
- Menstrual comfortStrong
From Calcium, Dong Quai, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Milk Thistle, Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Dong Quai19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Boron16 benefits
- Milk Thistle16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Black Cohosh15 benefits
- Molybdenum14 benefits
- Beta-Carotene14 benefits
- Calcium12 benefits
- Lutein8 benefits
- Zeaxanthin7 benefits