Phosphatidylcholine
Choline by Pure Encapsulations
Sold as “Pure Encapsulations Phosphatidylcholine, 90 Softgel Capsules”
Supports 21 goals and 52 benefits, based on 27 supplements and 34,712 published studies.
- Price
- $35 – $55
- Servings
- 30
- Price/serv
- $1.25 – $1.85
- Cheaper than
- 27%
- of Choline products
Supplement Facts
Serving size: 4 Capsule(s) · 30 servings per container
| Vitamin A | 900 mcg | 100% |
| Vitamin C | 100 mg | 111% |
| Vitamin D | 25 mcg | 125% |
| Vitamin E | 10 mg | 67% |
| Vitamin K | 80 mcg | 67% |
| Thiamin | 11 mg | 917% |
| Riboflavin | 10 mg | 769% |
| Niacin | 19 mg | 119% |
| Vitamin B6 | 19 mg | 1118% |
| Folate | 667 mcg DFE | 167% |
| Vitamin B12 | 250 mcg | 10417% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 14 mg | 280% |
| Choline | 30 mg | 5% |
| Calcium | 9 mg | 1% |
| Iodine | 150 mcg | 100% |
| Magnesium | 26 mg | 6% |
| Zinc | 14 mg | 127% |
| Selenium | 55 mcg | 100% |
| Manganese | 1 mg | 43% |
| Chromium | 120 mcg | 343% |
| Molybdenum | 50 mcg | 111% |
| PureFood organic fruit and vegetable blend | 150 mg | - |
| Apple | - | - |
| Strawberry | - | - |
| Tart Cherry | - | - |
| Blackberry | - | - |
| Blueberry | - | - |
| Raspberry | - | - |
| Beet | - | - |
| Carrot | - | - |
| Spinach | - | - |
| Broccoli | - | - |
| Tomato | - | - |
| Kale | - | - |
| Cabbage | - | - |
| Parsley | - | - |
| Brussel Sprout | - | - |
| Green Bell Pepper | - | - |
| Cucumber | - | - |
| Celery | - | - |
| Garlic | - | - |
| Ginger | - | - |
| Green Onion | - | - |
| Cauliflower | - | - |
| Asparagus | - | - |
Suggested use: Recommendations: As a dietary supplement, take 4 capsules daily, with a meal.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 24 supplements
- Cardiovascular5 benefits from 20 supplements
- Weight Management5 benefits from 18 supplements
- Cognition5 benefits from 17 supplements
- Longevity4 benefits from 20 supplements
- Bone & Joint4 benefits from 13 supplements
- Fitness4 benefits from 11 supplements
- Hair & Skin3 benefits from 19 supplements
- Immune Support3 benefits from 19 supplements
- Growth & Development3 benefits from 15 supplements
- Gut Health3 benefits from 9 supplements
- Energy2 benefits from 18 supplements
- Fertility2 benefits from 15 supplements
- Organ Function2 benefits from 15 supplements
- Women's Hormones2 benefits from 14 supplements
- Stress & Mood2 benefits from 13 supplements
- Men's Hormones2 benefits from 12 supplements
- Detox2 benefits from 11 supplements
- Weight Gain1 benefit from 7 supplements
- Sexual Health1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Iodine, Magnesium, Manganese, Vitamin B12, Vitamin D, Vitamin K, Zinc
- Cell healthStrong
From Choline, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Blueberry Extract, Folic Acid, Garlic, Ginger, Niacin, Tart Cherry, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
- Healthy agingStrong
From Blueberry Extract, Calcium, Choline, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Tart Cherry, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Ginger, Magnesium, Shatavari, Vitamin B12, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Riboflavin, Selenium, Shatavari, Vitamin B12, Vitamin B6, Vitamin D, Vitamin K
- Immune supportStrong
From Folic Acid, Garlic, Ginger, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Garlic, Ginger, Manganese, Riboflavin, Selenium, Tart Cherry, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Blueberry Extract, Calcium, Choline, Chromium, Folic Acid, Garlic, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Folic Acid, Molybdenum, Riboflavin, Shatavari, Vitamin B12, Vitamin B6, Vitamin K
- InflammationStrong
From Garlic, Tart Cherry, Vitamin A, Vitamin D, Vitamin E, Zinc
- Skin healthStrong
From Blueberry Extract, Garlic, Ginger, Iodine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Garlic, Niacin, Pantothenic Acid
- Skin appearanceStrong
- Growth supportStrong
From Iodine, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Digestive supportStrong
From Choline, Garlic, Ginger, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Choline, Chromium, Ginger, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
From Blueberry Extract, Vitamin C, Vitamin K
- Brain healthStrong
From Blueberry Extract, Choline, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K
- Blood pressureStrong
From Garlic, Magnesium, Tart Cherry
- Gut healthStrong
- Mood balanceStrong
From Blueberry Extract, Choline, Folic Acid, Iodine, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Blueberry Extract, Iodine, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- RelaxationStrong
From Magnesium
- Stomach comfortStrong
From Ginger
- Skin repairStrong
From Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- MemoryStrong
From Blueberry Extract, Choline, Thiamine, Vitamin B12
- Blood sugarStrong
From Biotin, Chromium, Garlic, Magnesium, Niacin, Thiamine, Vitamin B6
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Ginger, Iodine, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Choline, Folic Acid, Garlic, Iodine, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
- Joints & tendonsStrong
- Joint comfortStrong
From Calcium, Ginger, Manganese, Niacin, Tart Cherry, Vitamin C, Vitamin K
- Appetite regulationStrong
- DetoxificationStrong
From Garlic, Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Garlic20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Tart Cherry19 benefits
- Blueberry Extract19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Ginger18 benefits
- Shatavari18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits