Tart Cherry
8 benefits mapped to clinical evidence across supplements.
Dose per serving from products
112 products in our catalogue print how much Tart Cherry a serving holds.
Most common: 250 mg to 500 mg, 27% of 112 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 3 |
| 10 mg to 25 mg | 5 |
| 25 mg to 50 mg | 5 |
| 50 mg to 100 mg | 11 |
| 100 mg to 250 mg | 16 |
| 250 mg to 500 mg | 30 |
| 500 mg to 1 g | 15 |
| 1 g to 2.5 g | 23 |
| over 2.5 g | 4 |
Dose per serving from research
17 study groups in 15 studies say how much Tart Cherry participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mL to 100 mL, 41% of 17 study groups.
| Daily dose | Study groups |
|---|---|
| 25 mL to 50 mL | 2 |
| 50 mL to 100 mL | 7 |
| 100 mL to 250 mL | 2 |
| 250 mL to 500 mL | 6 |
Benefit Evidence
Memory contentment +2.7
Faster movement -10.4 ms
Fewer memory errors -8.5
Research sources
Swelling relief (2)
- Efficacy and safety of tart cherry supplementary citrate mixture on gout patients: a prospective, randomized, controlled study
PubMed ID: 37679816
TaCCi arm showed greater CRP reductions and fewer gout flares versus control, consistent with anti‑inflammatory/edema‑reducing effects in gout context.
- Effect of Tart Cherry on Aromatase Inhibitor-Induced Arthralgia (AIA) in Nonmetastatic Hormone-Positive Breast Cancer Patients: A Randomized Double-Blind Placebo-Controlled Trial
PubMed ID: 34275765
Large reduction in aromatase inhibitor‑associated joint pain suggests anti‑inflammatory benefit around joints (indirect to swelling).
Joint comfort (2)
- Randomized double-blind crossover study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis (OA) of the knee
PubMed ID: 23727631
Knee osteoarthritis patients had within-treatment symptom improvement (WOMAC decreased) though not significantly better vs placebo.
- Effect of Tart Cherry on Aromatase Inhibitor-Induced Arthralgia (AIA) in Nonmetastatic Hormone-Positive Breast Cancer Patients: A Randomized Double-Blind Placebo-Controlled Trial
PubMed ID: 34275765
Randomized double‑blind trial showed substantial reduction in arthralgia in women on aromatase inhibitors (direct benefit to joint symptoms).
Healthy aging (2)
- Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial
PubMed ID: 29862410
12-week trial in older adults: lowered LDL/total cholesterol and systolic BP — cardio-metabolic changes tied to healthy aging.
- Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults
PubMed ID: 30678193
12-week RCT in older adults: lowered CRP and increased DNA repair enzyme (OGG1) — systemic aging-relevant effects.
Inflammation (1)
- Efficacy and safety of tart cherry supplementary citrate mixture on gout patients: a prospective, randomized, controlled study
PubMed ID: 37679816
Large RCT in gout management found fewer flares in the tart cherry‑supplemented citrate arm versus sodium bicarbonate (direct clinical evidence).
Blood circulation (1)
- Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial
PubMed ID: 29862410
12-week daily juice reduced systolic BP in older adults — chronic circulation/pressure benefit.
Blood pressure (1)
- Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial
PubMed ID: 29862410
12-week RCT: decreased systolic blood pressure in older adults — strong chronic BP evidence here.
Focus & concentration (1)
- Effect of Montmorency tart cherry juice on cognitive performance in older adults: a randomized controlled trial
PubMed ID: 31287117
12-week trial: improved movement time and paired-associates learning errors and subjective memory contentment — modest cognitive gains.
Antioxidant (1)
- Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults
PubMed ID: 30678193
Reduced MDA and increased DNA repair enzyme activity after 12 weeks — supports cellular protection/repair.
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Tart Cherry
Search all555 products whose verified label declares Tart Cherry — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.