Shatavari
5 benefits mapped to clinical evidence across supplements.
Dose per serving from products
58 products in our catalogue print how much Shatavari a serving holds.
Most common: 50 mg to 100 mg and 250 mg to 500 mg, 21% of 58 products each.
| Dose per serving | Products |
|---|---|
| 2.5 mg to 5 mg | 4 |
| 5 mg to 10 mg | 2 |
| 10 mg to 25 mg | 2 |
| 25 mg to 50 mg | 4 |
| 50 mg to 100 mg | 12 |
| 100 mg to 250 mg | 10 |
| 250 mg to 500 mg | 12 |
| 500 mg to 1 g | 9 |
| 1 g to 2.5 g | 2 |
| over 2.5 g | 1 |
Benefit Evidence
Research sources
Hormone balance (2)
- A Standardized Asparagus Racemosus Root Extract Improves Hormonal Balance and Menstrual Health and Reduces Vasomotor Symptoms in Perimenopausal Women: A Randomized, Double-Blind, Placebo-Controlled Study
PubMed ID: 40434025
Randomized, double‑blind 120‑day trial showed statistically significant reductions in menopausal and vasomotor symptoms vs placebo.
- Shatavari (Asparagus racemosus Willd) root extract for postpartum lactation: A randomised, double-blind, placebo-controlled study
PubMed ID: 41055223
Clinically meaningful improvements in breastfeeding and maternal satisfaction support postpartum female vitality.
Wellbeing (2)
- A Standardized Asparagus Racemosus Root Extract Improves Hormonal Balance and Menstrual Health and Reduces Vasomotor Symptoms in Perimenopausal Women: A Randomized, Double-Blind, Placebo-Controlled Study
PubMed ID: 40434025
Consistent, significant reductions in menopausal/vasomotor symptoms and favourable hormone changes indicate improved wellbeing.
- Shatavari (Asparagus racemosus Willd) root extract for postpartum lactation: A randomised, double-blind, placebo-controlled study
PubMed ID: 41055223
Increased milk volume, faster breast fullness and higher maternal satisfaction indicate meaningful postpartum wellbeing benefits.
Nutrition source (1)
- Shatavari (Asparagus racemosus Willd) root extract for postpartum lactation: A randomised, double-blind, placebo-controlled study
PubMed ID: 41055223
Increased breast milk volume at 72 h and faster fullness directly support neonatal nutrition and maternal lactation outcomes.
Pregnancy support (1)
- Shatavari (Asparagus racemosus Willd) root extract for postpartum lactation: A randomised, double-blind, placebo-controlled study
PubMed ID: 41055223
Randomized trial demonstrated increased milk volume, faster time to breast fullness and improved maternal satisfaction—direct postnatal recovery benefits.
Menstrual comfort (1)
- A Standardized Asparagus Racemosus Root Extract Improves Hormonal Balance and Menstrual Health and Reduces Vasomotor Symptoms in Perimenopausal Women: A Randomized, Double-Blind, Placebo-Controlled Study
PubMed ID: 40434025
Trial reported significant improvement in menstrual symptom questionnaire (MSQ) in perimenopausal women.
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Shatavari
Search all332 products whose verified label declares Shatavari — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.