Essential Multivitamin For Women (120 Tabs)
Multivitamins by Optim Nutrition
Sold as “Optim Nutrition Essential Multivitamin For Women (120 Tabs)”
Supports 22 goals and 56 benefits, based on 27 supplements and 39,261 published studies.
- Price
- $25 – $40
- Servings
- 30
- Price/serv
- $0.90 – $1.30
- Cheaper than
- 44%
- of Multivitamins products
Supplement Facts
Serving size: 4 Tablets · 30 servings per container
| Vitamin A (as beta-carotene) | 15000 IU | 300% |
| Vitamin C (as calcium ascorbate) | 500 mg | 833% |
| Vitamin D (as cholecalciferol) | 1000 IU | 250% |
| Vitamin E (as d-alpha-tocopheryl succinate) | 400 | 1333% |
| Vitamin K (as phytonadione) | 50 mcg | 63% |
| Thiamin (as thiamin HCI) | 60 mg | 4000% |
| Riboflavin | 60 mg | 3529% |
| Niacin (as niacinamide) | 120 mg | 600% |
| Vitamin B6 (as pyridoxine HCI) | 60 mg | 3000% |
| Folate (as folic acid) | 800 mcg | 200% |
| Vitamin B12 (as cyanocobalamin) | 300 mcg | 5000% |
| Biotin | 400 mcg | 133% |
| Pantothenic acid (as D-calcium pantothenate) | 100 mg | 1000% |
| Calcium (as calcium carbonate, dicalcium phosphate, citrate, lactate & coral calcium) | 500 mg | 50% |
| Iron (as ferrous gluconate) | 18 mg | 100% |
| Phosphorus (as dicalcium phosphate) | 30 mg | 3% |
| lodine (as potassium iodide) | 150 mcg | 100% |
| Magnesium (as magnesium oxide) | 250 mg | 63% |
| Zinc (as zinc sulfate) | 15 mg | 100% |
| Selenium (as selenium amino acid chelate) | 100 mcg | 143% |
| Copper (as copper gluconate) | 2 mg | 100% |
| Manganese (as manganese carbonate) | 5 mg | 250% |
| Chromium (as chromium picolinate) | 200 mcg | 167% |
| Molybdenum (as molybdenum amino acid chelate) | 50 mcg | 67% |
| Sodium | 10 mg | 1% |
| Potassium (as potassium chloride) | 50 mg | 1% |
| Super Greens Blend | 600 mg | - |
| Spirulina, alfalfa leaf, barley grass, wheat grass, lemon balm (whole herb), nettle leaf, blessed thistle(aerial parts), chlorella, blue-green algae | - | - |
| Women's Support Complex | 200 mg | - |
| Energy Support Complex | 200 mg | - |
| Digestive Enzyme Blend | 125 mg | - |
| Protease, amylase, lactase, lipase, cellulase, betaine HCl, bromelain, papain | - | - |
| Vegetable Blend | 125 mg | - |
| Parsley leaf, kale leaf, spinach leaf, brussel sprout, broccoli floret, beet root | - | - |
| Fruit Blend | 125 mg | - |
| Acai berry extract (Euterpe oleracea), strawberry fruit extract, mangosteen fruit extract, Lycium berry, blueberry fruit extract, cranberry fruit extract, bilberry leaf, papaya fruit, cherry fruit, apricot fruit, orange fruit, pineapple fruit, pomegranate fruit | - | - |
| Omega Fatty Acid Blend | 50 mg | - |
| Dried flax seed oil, dried sufflower oil, choline bitartrate | - | - |
| Inositol | 50 mg | - |
| Citrus bioflavonoid complex | 30 mg | - |
| Rutin | 10 mg | - |
| Lutein | 300 mcg | - |
| Coenzyme Q10 | 200 mcg | - |
Other ingredients
- Microcrystalline cellulose, stearic acid, magnesium stearate, silica, croscarmellose sodium and pharmaceutical glaze.
Evidence from published research
Goals
- Essential Health8 benefits from 26 supplements
- Fitness6 benefits from 14 supplements
- Cardiovascular5 benefits from 20 supplements
- Weight Management5 benefits from 19 supplements
- Cognition5 benefits from 17 supplements
- Bone & Joint5 benefits from 13 supplements
- Hair & Skin4 benefits from 22 supplements
- Longevity4 benefits from 20 supplements
- Immune Support3 benefits from 19 supplements
- Growth & Development3 benefits from 16 supplements
- Women's Hormones3 benefits from 13 supplements
- Energy2 benefits from 20 supplements
- Organ Function2 benefits from 20 supplements
- Fertility2 benefits from 14 supplements
- Stress & Mood2 benefits from 14 supplements
- Detox2 benefits from 13 supplements
- Men's Hormones2 benefits from 11 supplements
- Gut Health2 benefits from 8 supplements
- Weight Gain1 benefit from 8 supplements
- Sexual Health1 benefit from 4 supplements
- Daily Comfort1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Magnesium, Manganese, Potassium, Vitamin B12, Vitamin D, Vitamin K, Zinc
- Energy & FatigueStrong
From Biotin, Coenzyme Q10, Copper, Folic Acid, Inositol, Iron, Magnesium, Niacin, Potassium, Riboflavin, Rutin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Potassium, Riboflavin, Vitamin B12, Vitamin B6, Vitamin K
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin K
- Cell healthStrong
From Coenzyme Q10, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Potassium, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Chromium, Coenzyme Q10, Folic Acid, Magnesium, Niacin, Potassium, Riboflavin, Rutin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Growth supportStrong
From Copper, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Blood pressureStrong
- Focus & concentrationStrong
From Inositol, Iron, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Coenzyme Q10, Iron, Lutein, Thiamine, Vitamin B12
- Blood circulationStrong
From Coenzyme Q10, Copper, Folic Acid, Lutein, Niacin, Rutin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
- Healthy agingStrong
From Calcium, Chromium, Coenzyme Q10, Folic Acid, Lutein, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Potassium, Rutin, Vitamin B12, Vitamin D, Vitamin E
- DetoxificationStrong
From Molybdenum, Niacin, Potassium, Selenium
- Immune supportStrong
From Coenzyme Q10, Copper, Folic Acid, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Coenzyme Q10, Copper, Lutein, Manganese, Riboflavin, Rutin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Coenzyme Q10, Lutein, Riboflavin, Rutin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Mental clarityStrong
From Coenzyme Q10, Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- Skin healthStrong
From Copper, Inositol, Lutein, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Rutin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Coenzyme Q10, Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Skin appearanceStrong
From Biotin, Coenzyme Q10, Iron, Lutein, Vitamin A, Vitamin C, Vitamin E
- Mood balanceStrong
From Coenzyme Q10, Copper, Folic Acid, Inositol, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Coenzyme Q10, Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Coenzyme Q10, Iron, Potassium
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Potassium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Chromium, Coenzyme Q10, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Potassium, Riboflavin, Rutin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Potassium, Thiamine, Vitamin B6
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Chromium, Inositol, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- Swelling reliefStrong
From Rutin
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Potassium17 benefits
- Coenzyme Q1017 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Rutin16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits
- Lutein8 benefits