NATURE'S WAY, Mega Multi (w/Iron), 180 caps ( Multi-Pack)
Multivitamins by Nature's Way
- Price
- $50 – $70
- Servings
- 60
- Price/serv
- $0.80 – $1.20
- Cheaper than
- 15%
- of Multivitamins products
Supports 21 goals and 54 benefits, based on 25 supplements and 35,172 published studies.
Supplement Facts
Serving size: 3 Capsule(s) · 60 servings per container
| Calories | 5 | - |
| Total Carbohydrates | 1 g | 1% |
| Vitamin A | 8750 IU | 175% |
| Vitamin C | 250 mg | 417% |
| Vitamin D | 100 IU | 25% |
| Vitamin E | 200 IU | 667% |
| Vitamin K | 30 mcg | 38% |
| Thiamine | 25 mg | 1667% |
| Riboflavin | 25 mg | 1471% |
| Niacin | 37 ng | 185% |
| Vitamin B6 | 25 mg | 1250% |
| Folic Acid | 200 mcg | 50% |
| Vitamin B12 | 50 mcg | 833% |
| Biotin | 150 mcg | 50% |
| Pantothenic Acid | 75 mg | 750% |
| Calcium | 250 mg | 25% |
| Iron | 9 mg | 50% |
| Iodine | 25 mcg | 17% |
| Magnesium | 125 mcg | 31% |
| Zinc | 10 mg | 67% |
| Selenium | 100 mcg | 143% |
| Copper | 1 mg | 50% |
| Manganese | 5 mg | 250% |
| Molybdenum | 50 mcg | 67% |
| Potassium | 48 mg | 1% |
| Bioflavonoid Complex | 50 mg | - |
| Choline | 50 mg | - |
| Inositol | 50 mg | - |
| Kelp | 30 mg | - |
| PABA | 25 mg | - |
| Rutin | 25 mg | - |
| Vanadium | 50 mcg | - |
Suggested use: Recommendation: Take 3 capsules twice daily, preferably with food.
Other ingredients
Evidence from published research
Goals
- Essential Health7 benefits from 24 supplements
- Cognition6 benefits from 17 supplements
- Fitness6 benefits from 9 supplements
- Weight Management5 benefits from 18 supplements
- Bone & Joint5 benefits from 11 supplements
- Longevity4 benefits from 19 supplements
- Hair & Skin4 benefits from 18 supplements
- Cardiovascular4 benefits from 16 supplements
- Immune Support3 benefits from 17 supplements
- Growth & Development3 benefits from 15 supplements
- Women's Hormones3 benefits from 14 supplements
- Energy2 benefits from 20 supplements
- Organ Function2 benefits from 16 supplements
- Fertility2 benefits from 15 supplements
- Men's Hormones2 benefits from 12 supplements
- Detox2 benefits from 11 supplements
- Gut Health2 benefits from 8 supplements
- Stress & Mood1 benefit from 14 supplements
- Weight Gain1 benefit from 7 supplements
- Sexual Health1 benefit from 5 supplements
- Daily Comfort1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Biotin, Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Kelp, Niacin, Riboflavin, Rutin, Selenium, Thiamine, Vanadium, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D, Vitamin K
- Cell healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vanadium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline, Inositol, Iodine, Iron, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Rutin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
- Healthy agingStrong
From Calcium, Choline, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- Immune supportStrong
From Copper, Folic Acid, Iodine, Iron, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Kelp, Manganese, Riboflavin, Rutin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Rutin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline, Folic Acid, Kelp, Niacin, Riboflavin, Rutin, Selenium, Thiamine, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Copper, Folic Acid, Kelp, Molybdenum, Riboflavin, Vitamin B6, Vitamin K
- Mental clarityStrong
From Choline, Folic Acid, Iodine, Iron, Kelp, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- Skin healthStrong
From Copper, Inositol, Iodine, Manganese, Niacin, Pantothenic Acid, Riboflavin, Rutin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Mood balanceStrong
From Choline, Copper, Folic Acid, Inositol, Iodine, Iron, Kelp, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- MetabolismStrong
From Biotin, Choline, Copper, Inositol, Iodine, Kelp, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Rutin, Thiamine, Vanadium, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K
- Nerve healthStrong
From Biotin, Calcium, Choline, Copper, Inositol, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Gut healthStrong
From Vitamin A
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Inositol, Niacin, Thiamine, Vanadium, Vitamin B6
- Hair & NailsStrong
From Biotin, Inositol, Iodine, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
From Calcium
- Swelling reliefStrong
From Rutin
- Joints & tendonsStrong
- Digestive supportStrong
From Choline, Copper, Kelp, Manganese, Niacin, Pantothenic Acid, Thiamine
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Kelp, Molybdenum, Niacin, Selenium
What the brand says
Sold as “NATURE'S WAY, Mega Multi (w/Iron) - 180 caps ( Multi-Pack)”
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vanadium20 benefits
- Vitamin D19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Kelp17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Rutin16 benefits
- Vitamin K15 benefits
- Molybdenum14 benefits
- Calcium12 benefits