Active One Multivitamin with Iron
Multivitamins by Swanson
Sold as “Swanson Active One Multivitamin with Iron, 90 Capsules”
Supports 21 goals and 56 benefits, based on 25 supplements and 36,844 published studies.
- Price
- $15 – $25
- Cheaper than
- 71%
- of Multivitamins products
Supplement Facts
Serving size: 1 Capsule(s)
| Vitamin A | 10000 UI | 200% |
| Vitamin C | 150 mg | 250% |
| Vitamin D | 400 IU | 100% |
| Vitamin E | 100 IU | 333% |
| Thiamine | 25 mg | 1667% |
| Riboflavin | 25 mg | 1471% |
| Niacin | 25 mg | 125% |
| Vitamin B6 | 25 mg | 1250% |
| Folic Acid | 400 mcg | 100% |
| Vitamin B12 | 100 mcg | 1667% |
| Biotin | 300 mcg | 100% |
| Pantothenic Acid | 50 mcg | 500% |
| Calcium | 25 mg | 3% |
| Iron | 10 mg | 56% |
| Iodine | 150 mcg | 100% |
| Magnesium | 8 mg | 2% |
| Zinc | 15 mg | 100% |
| Selenium | 200 mcg | 286% |
| Copper | 2 mg | 100% |
| Manganese | 5 mg | 250% |
| Chromium | 200 mcg | 167% |
| Molybdenum | 150 mcg | 200% |
| PABA | 25 mg | - |
| Choline Bitartrate | 25 mg | - |
| Inositol | 25 mg | - |
| Vanadium | 2 mg | - |
| Lutein | 1 mg | - |
Suggested use: As a dietary supplement, take one capsule per day with food and water.
Other ingredients
- Gelatin
- modified Food Starch
- Microcrystalline Cellulose
- Calcium Palmitate
- Lutein 5% beadlets
Evidence from published research
Goals
- Essential Health8 benefits from 24 supplements
- Cognition6 benefits from 16 supplements
- Fitness6 benefits from 12 supplements
- Weight Management5 benefits from 17 supplements
- Cardiovascular5 benefits from 16 supplements
- Hair & Skin4 benefits from 19 supplements
- Longevity4 benefits from 18 supplements
- Bone & Joint4 benefits from 10 supplements
- Immune Support3 benefits from 17 supplements
- Growth & Development3 benefits from 14 supplements
- Women's Hormones3 benefits from 13 supplements
- Energy2 benefits from 19 supplements
- Organ Function2 benefits from 17 supplements
- Fertility2 benefits from 14 supplements
- Stress & Mood2 benefits from 14 supplements
- Men's Hormones2 benefits from 12 supplements
- Detox2 benefits from 10 supplements
- Gut Health2 benefits from 8 supplements
- Sexual Health1 benefit from 5 supplements
- Weight Gain1 benefit from 5 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Biotin, Choline Bitartrate, Copper, Folic Acid, Inositol, Iodine, Iron, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vanadium, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iodine, Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline Bitartrate, Folic Acid, Iodine, Iron, Riboflavin, Selenium, Vitamin B6, Vitamin D
- Cell healthStrong
From Choline Bitartrate, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vanadium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Copper, Iodine, Iron, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Choline Bitartrate, Inositol, Iodine, Iron, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B6
- Blood circulationStrong
From Copper, Folic Acid, Lutein, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Choline Bitartrate, Chromium, Folic Acid, Lutein, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iodine, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Lutein, Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Iodine, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Lutein, Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Choline Bitartrate, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B6
- Mental clarityStrong
From Choline Bitartrate, Folic Acid, Iodine, Iron, Niacin, Thiamine, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- Skin healthStrong
From Copper, Inositol, Iodine, Lutein, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Choline Bitartrate, Copper, Folic Acid, Inositol, Iodine, Iron, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Choline Bitartrate, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline Bitartrate, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin D, Zinc
- MetabolismStrong
From Biotin, Choline Bitartrate, Chromium, Copper, Inositol, Iodine, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vanadium, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline Bitartrate, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Muscle maintenanceStrong
From Calcium, Choline Bitartrate, Chromium, Magnesium, Selenium, Thiamine, Vitamin D
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- MemoryStrong
From Choline Bitartrate, Thiamine
- Blood sugarStrong
From Biotin, Chromium, Inositol, Magnesium, Niacin, Thiamine, Vanadium, Vitamin B6
- LearningStrong
From Choline Bitartrate
- Muscle crampsStrong
- Fat burnStrong
From Choline Bitartrate, Chromium
- Joints & tendonsStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vanadium20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Iodine18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits
- Lutein8 benefits