Women's Symmetry
Multivitamins by Vitanica
Sold as “Vitanica Women's Symmetry, High Potency Multivitamin, Vegan, 180 Capsules”
Supports 22 goals and 51 benefits, based on 24 supplements and 36,732 published studies.
- Price
- $40 – $55
- Servings
- 60
- Price/serv
- $0.65 – $0.95
- Cheaper than
- 25%
- of Multivitamins products
Supplement Facts
Serving size: 3 Capsules · 60 servings per container
| Vitamin A (as retinyl palmitate) | 375 mcg |
| Pro Vitamin A (as natural mixed carotenoids) | 1500 mcg |
| Vitamin C (as calcium ascorbate, buffered) | 207 mg |
| Vitamin D2 (as ergocalciferol) | 500 mcg |
| Vitamin E (as d-alpha tocopheryl succinate) | 555 mg |
| Vitamin K (as phylloquinone) | 5 mcg |
| Thiamin (as Vitamin B1, thiamin HCI) | 25 mg |
| Riboflavin (as Vitamin B2, riboflavin 5 phosphate, riboflavin) | 134 mg |
| Niacin (as Vitamin B3, inositol hexaniacinate) | 893 mg |
| Vitamin B6 (as pyridoxine HCI) | 50 mg |
| Folate (as L-5 Methvlfolate) | 4411 mcg |
| Vitamin B12 (as methylcobalamin) | 50 mcg |
| Biotin | 75 mcg |
| Pantothenic Acid (as Vitamin B5, d-cal panthenate) | 150 mg |
| Calcium (as carbonate, citrate and ascorbate) | 50 mg |
| lodine (from kelp) | 23 mcg |
| Magnesium (as citrate - malate) | 90 mg |
| Zinc (as picolinate) | 50 mg |
| Selenium (as L-Selenomethionine) | 25 mcg |
| Copper (as aspartate) | 25 mg |
| Manganese (as citrate) | 5 mg |
| Chromium (as polynicotinate) | 5 mg |
| Potassium (as citrate) | 1.5 mg |
| Bioflavonoids (from citrus) | 250 mg |
| Rosehips (Rosa canina) fruit | - |
| Rutin | - |
| Hesperidin | - |
| Boron (as citrate) | - |
| Silica | - |
Other ingredients
- Vegan capsule (HPMC, water), magnesium stearate.
Evidence from published research
Goals
- Essential Health8 benefits from 24 supplements
- Cardiovascular5 benefits from 19 supplements
- Weight Management5 benefits from 17 supplements
- Bone & Joint5 benefits from 15 supplements
- Longevity4 benefits from 20 supplements
- Cognition4 benefits from 14 supplements
- Fitness4 benefits from 12 supplements
- Hair & Skin3 benefits from 18 supplements
- Immune Support3 benefits from 17 supplements
- Growth & Development3 benefits from 15 supplements
- Energy2 benefits from 18 supplements
- Organ Function2 benefits from 16 supplements
- Fertility2 benefits from 12 supplements
- Detox2 benefits from 11 supplements
- Stress & Mood2 benefits from 11 supplements
- Women's Hormones2 benefits from 11 supplements
- Gut Health2 benefits from 9 supplements
- Men's Hormones2 benefits from 9 supplements
- Weight Gain1 benefit from 8 supplements
- Sexual Health1 benefit from 3 supplements
- Daily Comfort1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Magnesium, Manganese, Potassium, Silica, Vitamin B12, Vitamin D2, Vitamin K, Zinc
- Nutrition sourceStrong
From Copper, Folic Acid, Potassium, Riboflavin, Silica, Vitamin B12, Vitamin B6, Vitamin K
- Cell healthStrong
From Copper, Folic Acid, Hesperidin, Manganese, Niacin, Pantothenic Acid, Potassium, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Magnesium, Niacin, Potassium, Riboflavin, Rutin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D2, Vitamin E, Vitamin K
- Blood pressureStrong
From Hesperidin, Magnesium, Potassium
- Blood circulationStrong
From Copper, Folic Acid, Hesperidin, Niacin, Rutin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Silica, Vitamin C, Vitamin D2
- Healthy agingStrong
From Calcium, Chromium, Folic Acid, Hesperidin, Niacin, Riboflavin, Selenium, Silica, Thiamine, Vitamin A, Vitamin C, Vitamin D2, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Potassium, Rutin, Vitamin B12, Vitamin D2, Vitamin E
- DetoxificationStrong
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D2, Vitamin K
- Immune supportStrong
From Copper, Folic Acid, Hesperidin, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Hesperidin, Manganese, Riboflavin, Rutin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D2, Vitamin E
- Eye healthStrong
From Riboflavin, Rutin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- InflammationStrong
From Hesperidin, Rutin, Vitamin A, Vitamin D2, Vitamin E, Zinc
- Skin healthStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Rutin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
From Biotin, Calcium, Hesperidin, Silica
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D2
- CholesterolStrong
From Chromium, Hesperidin, Niacin, Pantothenic Acid
- Growth supportStrong
From Copper, Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D2
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Manganese, Niacin, Potassium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D2, Zinc
- Weight managementStrong
From Biotin, Chromium, Vitamin D2
- MetabolismStrong
From Biotin, Chromium, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Potassium, Riboflavin, Rutin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
From Hesperidin, Rutin, Vitamin C, Vitamin K
- Brain healthStrong
From Copper, Folic Acid, Hesperidin, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D2, Vitamin E, Vitamin K
- Muscle maintenanceStrong
From Calcium, Chromium, Magnesium, Potassium, Selenium, Thiamine, Vitamin D2
- Gut healthStrong
From Hesperidin, Vitamin A
- Mood balanceStrong
From Copper, Folic Acid, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Silica, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Biotin, Chromium, Hesperidin, Magnesium, Niacin, Potassium, Thiamine, Vitamin B6
- Hormone balanceStrong
- Exercise recoveryStrong
From Hesperidin, Magnesium, Pantothenic Acid, Potassium, Vitamin C, Vitamin E
- Energy & FatigueStrong
From Biotin, Copper, Folic Acid, Hesperidin, Magnesium, Niacin, Potassium, Riboflavin, Rutin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Joints & tendonsStrong
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
- Swelling reliefStrong
From Rutin
- MemoryStrong
From Thiamine, Vitamin B12
- Appetite regulationStrong
- Focus & concentrationStrong
From Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Hesperidin19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Potassium17 benefits
- Folic Acid16 benefits
- Rutin16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Silica15 benefits
- Calcium12 benefits