Vegan Symmetry
Multivitamins by Vitanica
Sold as “Vitanica Vegan Symmetry, Iron-Free Multivitamin, Vegan, 120 Capsules”
Supports 21 goals and 49 benefits, based on 21 supplements and 35,397 published studies.
- Price
- $30 – $50
- Servings
- 60
- Price/serv
- $0.55 – $0.80
- Cheaper than
- 33%
- of Multivitamins products
Supplement Facts
Serving size: 2 Capsules · 60 servings per container
| Pro Vitamin A (as natural mixed carotenoids 750 mcg RAE & etinyl 187 mcg RAE) | 937 mcg | 104% |
| Vitamin C (as calcium ascorbate, buffered) | 262 mg | 291% |
| Vitamin D2 (as ergocalciferol) | 12 mcg | 62% |
| Vitamin E (as d-alpha tocopheryl succnate) | 33.5 mg | 223% |
| Vitamin K (as phylloquinone) | 7 mcg | 6% |
| Thiamin (as Vitamin B1, thiamin HC)) | 25 mg | 2083% |
| Riboflavin (as Vitamin B2, riboflavin 5 phosphate, riboflavin) | 25 mg | 1923% |
| Vitamin B3 (as inositol hexaniacinate) | 25 mg | 156% |
| Vitamin B6 (as pyridoxine HC) | 25 mg | 1471% |
| Folate (as L-5 Methyfolate) | 340 mcg | 85% |
| Vitamin B12 (as methylcobalamin) | 37 mcg | 1541% |
| Bitin | 75 mcg | 250% |
| Pantothenic acid (as Vitamin B5, d-cal pantothenate) | 25 mg | 500% |
| Calcium (as carbonate, ascorbate) | 250 mg | 19% |
| lodine (from potassium iodide) | 37 mcg | 25% |
| Magnesium (as citrate, malate) | 125 mg | 30% |
| Zinc (as picolinate) | 37 mcg | 45% |
| Selenium (as L-Selenomethionine) | 0.75 mg | 67% |
| Copper (as aspartate) | 2.5 mg | 83% |
| Manganese (as citrate) | 25 mcg | 109% |
| Chromium (as polynicotinate) | 25 mg | 71% |
| Potassium (as citrate) | 25 mg | - |
| Pea protein | 0.75 mg | - |
| Boron (as citrate) | 125 mcg | - |
| Silica | - | - |
Evidence from published research
Goals
- Essential Health8 benefits from 20 supplements
- Cardiovascular5 benefits from 18 supplements
- Weight Management5 benefits from 15 supplements
- Longevity4 benefits from 18 supplements
- Cognition4 benefits from 13 supplements
- Bone & Joint4 benefits from 12 supplements
- Fitness4 benefits from 12 supplements
- Hair & Skin3 benefits from 15 supplements
- Immune Support3 benefits from 15 supplements
- Growth & Development3 benefits from 14 supplements
- Energy2 benefits from 15 supplements
- Organ Function2 benefits from 13 supplements
- Stress & Mood2 benefits from 11 supplements
- Women's Hormones2 benefits from 11 supplements
- Fertility2 benefits from 10 supplements
- Men's Hormones2 benefits from 9 supplements
- Detox2 benefits from 8 supplements
- Gut Health1 benefit from 8 supplements
- Weight Gain1 benefit from 8 supplements
- Sexual Health1 benefit from 4 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Magnesium, Manganese, Potassium, Silica, Vitamin B12, Vitamin D2, Vitamin K, Zinc
- Nutrition sourceStrong
From Copper, Folic Acid, Potassium, Riboflavin, Silica, Vitamin B12, Vitamin B6, Vitamin K
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Magnesium, Niacin, Pea Protein, Potassium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D2, Vitamin E, Vitamin K
- Blood pressureStrong
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E, Vitamin K
- Oral healthStrong
From Calcium, Silica, Vitamin C, Vitamin D2
- Healthy agingStrong
From Calcium, Chromium, Folic Acid, Niacin, Pea Protein, Riboflavin, Selenium, Silica, Thiamine, Vitamin C, Vitamin D2, Vitamin E, Vitamin K
- WellbeingStrong
From Folic Acid, Magnesium, Potassium, Vitamin B12, Vitamin D2, Vitamin E
- DetoxificationStrong
- Pregnancy supportStrong
From Calcium, Folic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D2, Vitamin K
- Immune supportStrong
From Copper, Folic Acid, Magnesium, Manganese, Niacin, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Chromium, Copper, Folic Acid, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D2, Vitamin E
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Potassium, Riboflavin, Selenium, Vitamin C, Vitamin E, Zinc
- InflammationStrong
From Vitamin D2, Vitamin E, Zinc
- Skin healthStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Vitamin E, Vitamin K, Zinc
- Tissue repairStrong
- Respiratory comfortStrong
From Selenium, Vitamin D2
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid, Pea Protein
- Growth supportStrong
From Copper, Manganese, Riboflavin, Thiamine, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D2
- Digestive supportStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Pea Protein, Potassium, Thiamine
- Nerve healthStrong
From Calcium, Copper, Magnesium, Manganese, Niacin, Potassium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D2, Zinc
- Weight managementStrong
From Chromium, Pea Protein, Vitamin D2
- MetabolismStrong
From Chromium, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Pea Protein, Potassium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D2, Vitamin E, Vitamin K
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6, Vitamin E, Zinc
- Muscle maintenanceStrong
From Calcium, Chromium, Magnesium, Potassium, Selenium, Thiamine, Vitamin D2
- Mood balanceStrong
From Copper, Folic Acid, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Copper, Manganese, Pantothenic Acid, Silica, Vitamin C, Vitamin E, Vitamin K, Zinc
- Blood sugarStrong
From Chromium, Magnesium, Niacin, Pea Protein, Potassium, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Manganese, Selenium, Zinc
- Hormone balanceStrong
From Magnesium, Pea Protein, Selenium, Zinc
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Pea Protein, Potassium, Vitamin C, Vitamin E
- Energy & FatigueStrong
From Copper, Folic Acid, Magnesium, Niacin, Pea Protein, Potassium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D2, Zinc
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Joints & tendonsStrong
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Skin appearanceStrong
- Appetite regulationStrong
- Focus & concentrationStrong
From Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Potassium17 benefits
- Pea Protein17 benefits
- Folic Acid16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Silica15 benefits
- Calcium12 benefits